Solution-Focused Brief Therapy (SFBT) therapists in Kennebunk, ME
Browse Solution-Focused Brief Therapy (SFBT) therapists in Kennebunk, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
SFBT
Jesika Doty - Amphora Mental Health Therapy
Counselor/Therapist, LCPC
Life can be full of twists and turns, ups and downs. Utilizing many modalities to provide a framework for your growth and learning by first meeting you exactly where you are, is the foundation of my practice. I help you navigate the twists and turns and the ups and downs by offering a safe space to explore your history of trauma, abuse, loss, grief, and transitions. I specialize in trauma and grief work as I have walked this path as a young widow. You've made this first step towards an abundant life - take the next step and reach out for a free consultation to make sure we're the right fit.
7 Years Experience
Online in Kennebunk, ME (Online Only)
SFBT
Dr. Julien Perille
Psychologist, Psy.D.
Navigating life’s challenges can feel overwhelming, and seeking therapy is a meaningful and courageous step. In our confidential work together, we’ll create a supportive space to explore your experiences with openness and curiosity—free from judgment.
My approach is collaborative and integrative, drawing from humanistic and interpersonal frameworks while incorporating evidence-based interventions such as mindfulness, Cognitive Behavioral Therapy (CBT), and clinical hypnosis.
I specialize in the treatment of anxiety disorders and offer Cognitive Behavioral Therapy for Insomnia (CBT-I), with the goal of helping you build resilience, develop effective coping strategies, and move toward greater well-being.
12 Years Experience
Online in Kennebunk, ME (Online Only)
SFBT
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness is a virtually based mental health practice dedicated to supporting individuals, couples, families, and youth. We specialize in family planning, anxiety, depression, and mood disorders. Whether you're considering starting a family, navigating reproductive assistance, expecting a child, or adjusting postpartum, we are here to support you. Additionally, we work with families with young children, guiding them through the parenting journey. Our approach is personalized, helping you develop a tailored plan to achieve greater balance, clarity, and progress toward your goals.
We also provide compassionate support for individuals of all ages struggling with anxiety, depression, and trauma. Whether you're a teen navigating the challenges of adolescence or an adult facing these difficulties, we're committed to creating a safe and understanding space where you can express yourself, develop coping strategies, and build resilience. Our goal is to help you manage your emotions, improve self-esteem, and foster a sense of well-being as you move forward on your journey to healing and growth.
11 Years Experience
Online in Kennebunk, ME (Online Only)
SFBT
Dr. Rosy Saenz-Sierzega
Psychologist, PhD, MA, NBCC
Life is hard, and sometimes life gets messy. Relationships get complicated, emotions get overwhelming, and even when you know something needs to change, you may not know where to start. That's where therapy can help.
My goal is not simply to give you a place to vent (although there is certainly a time and place for that!). I want to help you understand why you're feeling the way you do, identify the patterns that are keeping you stuck, and figure out what you can actually do differently. Therapy should give you insight, but it should also give you tools you can use in real life- to make life easier.
I work with individuals and couples experiencing a wide range of emotional concerns, including anxiety, depression, anger, grief, fear, jealousy, negativity, and feeling overwhelmed or confused. I also have extensive experience working with compulsive and addictive behaviors, including sex and love addiction, codependency, and impulsive behaviors.
Relationships are another major area of my practice. I help people work through conflict, communication problems, infidelity, broken trust, intimacy concerns, breakups, and relationship recovery. I also offer premarital and pre-divorce counseling for couples who want to make thoughtful decisions about their future rather than simply react to what's happening in the moment.
I also work with families who have reached an impasse—situations where communication has broken down, hurt and resentment have accumulated, or family members simply cannot seem to agree on how to move forward. Sometimes everyone involved has a different version of what happened, and everyone feels justified in their position. My role is not to decide who is right or wrong, but to help family members communicate more effectively, understand one another's perspectives, establish healthier boundaries, and determine whether there is a path forward. When families have been stuck for a long time, even finding a way to have a productive conversation can be meaningful progress.
I work with social and personal issues as well, including assertiveness, self-esteem, external validation, peer pressure, bullying, communication, forgiveness, and other challenges that can make it difficult to feel confident and comfortable in your own life.
My approach is primarily Cognitive Behavioral Therapy (CBT) and solution-focused therapy. In practical terms, that means we'll look at the connection between your thoughts, feelings, and behaviors while focusing on what can be changed moving forward. I don't believe you need to spend years analyzing every detail of your past in order to make meaningful progress. Understanding where your patterns came from can be helpful, but learning how to change them is what ultimately creates a different future.
Therapy isn't about being perfect, and it's definitely not about pretending that problems don't exist. We all make mistakes, get stuck in unhealthy patterns, and occasionally make choices we wish we could take back. The important part is what you do next.
My job is to help you move from feeling stuck, overwhelmed, or uncertain toward greater clarity, healthier relationships, and a stronger sense of control over your life. You don't have to have everything figured out before you walk through the door. That's part of what we're here to figure out together.
19 Years Experience
Online in Kennebunk, ME
SFBT
Odom Psychological Services
Psychologist, PsyD
I am a licensed psychologist who works with adolescents and adults. My clinical approach is direct, collaborative, and practical. I want clients to understand what is contributing to their difficulties and leave therapy with skills they can use in their everyday lives.
My background includes clinical and forensic psychology settings. I have worked with people experiencing trauma, emotional dysregulation, behavioral problems, interpersonal difficulties, and a range of other mental health concerns. That experience has made me attentive to the broader context of a person’s life rather than focusing only on symptoms or diagnostic labels.
In therapy, I primarily use cognitive-behavioral and dialectical behavior therapy approaches. I adapt treatment based on the person in front of me, their goals, and what appears to be maintaining the problem. I tend to work well with clients who want an active therapist and who are willing to look closely at patterns in their emotions, behavior, relationships, and coping.
I value straightforward communication and a strong working relationship. I also use humor when it fits the person and the situation. My role is to help clients make sense of what they are experiencing, identify where change is possible, and build strategies that are useful outside of the therapy session.
0 Years Experience
Online in Kennebunk, ME
Solution-Focused Brief Therapy (SFBT) therapists in Kennebunk, ME Statistics
Solution-Focused Brief Therapy (SFBT) therapists in Kennebunk, ME average 19 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (74%), and Stress (71%).
Average years in practice
19 Years Experience
Average cost per session
$204
Accept insurance
46%
Offer sliding scale
33%
Gender ID
| 72% |
Female |
|
| 26% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 74% | Depression |
| 71% | Stress |
| 54% | Self Esteem |
| 52% | Loss or Grief |
| 49% | Trauma and PTSD |
| 47% | Social Anxiety |
Ages Served
| 99% | Adult |
| 75% | Young Adult |
| 65% | Senior |
| 47% | Teen |
| 22% | Children |
Client Focus
| 59% | Women |
| 41% | Men |
| 39% | LGBTQ+ |
| 27% | Military / Veterans |
| 24% | Christian |