Stress therapists in Kennebunk, ME
Browse Stress therapists in Kennebunk, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Teach individual coping strategies to manage stress including self-care, relaxation, and mindfulness approaches.
14 Years Experience
Online in Kennebunk, ME (Online Only)
Stress
Mira Cymerman
Psychologist, Psy.D.
Exploring work burnout, relationship conflict, unresolved trauma, or life transitions can be the first step towards understanding what is actually driving your stress. During sessions, you will be introduced to relaxation and breathing exercises, grounding techniques, and journaling to help you to manage upsetting situations in the moment. We can also explore realistic and sustainable self-care routines. As we work towards developing more effective communication, conflict resolution, and boundary-setting skills, you will come to feel more confident and resilient.
25 Years Experience
In-Person Near Kennebunk, ME
Online in Kennebunk, ME
Stress
Dr. Rosy Saenz-Sierzega
Psychologist, PhD, MA, NBCC
Stress can leave you feeling overwhelmed, irritable, exhausted, and like you are constantly trying to keep up. I help clients identify what is creating the stress, determine what can realistically be changed, and develop practical strategies for managing responsibilities, relationships, and the pressures of everyday life.
19 Years Experience
Online in Kennebunk, ME
Stress
Abelee Groff
Licensed Clinical Social Worker, LICSW
I work with adults managing stress, overwhelm, and life pressures, helping clients understand how stress affects their body, mind, and relationships. I focus on building awareness of triggers, developing coping strategies, and strengthening emotional resilience.
I integrate trauma-informed, somatic, and parts-based approaches to help clients regulate their nervous system, improve focus, and navigate challenges with greater calm and confidence. Therapy emphasizes practical tools, self-compassion, and personalized strategies to reduce overwhelm and support sustainable balance in daily life.
5 Years Experience
Online in Kennebunk, ME (Online Only)
Stress
Skye D Ross, EMDR Therapist for High Achieving Women
Licensed Clinical Social Worker, LCSW, PMH-C, MPH, EMDR-Certified Therapist & Approved EMDR Consultant
Most of the people who seek me out are feeling chronically stressed and exhausted. They're often deep into their burnout, which is a culmination of feeling exhilarated by the work they do, taking on more responsibility, and perfectionistic tendencies leading them to ruminate on work. With CBT, DBT, and EMDR, we break through these patterns to reduce burnout symptoms and live a more balanced life.
11 Years Experience
Online in Kennebunk, ME (Online Only)
Stress therapists in Kennebunk, ME Statistics
Stress therapists in Kennebunk, ME average 16 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (43%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
41%
Offer sliding scale
32%
Gender ID
| 69% |
Female |
|
| 28% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 29% | Existential / Humanistic Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Integrative Therapy |
Ages Served
| 97% | Adult |
| 73% | Young Adult |
| 55% | Senior |
| 40% | Teen |
| 16% | Children |
Client Focus
| 56% | Women |
| 40% | LGBTQ+ |
| 39% | Men |
| 26% | Military / Veterans |
| 23% | Black / African American |