Perfectionism therapists in Kennebunkport, Maine ME
We are proud to feature top rated Perfectionism therapists in Kennebunkport. We encourage you to review each profile to find your best match.
Perfectionism
Heinig Health and Wellness Counseling
Psychologist, Ph.D., M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We provide psychotherapy for individuals struggling with perfectionism, helping clients understand how high self-imposed standards, fear of failure, and self-criticism can impact emotional well-being and daily functioning. Our approach focuses on identifying unhelpful thought patterns, reducing all-or-nothing thinking, and developing more balanced and compassionate self-evaluations. Through evidence-based strategies, clients learn to tolerate mistakes, set realistic goals, and build flexibility in their expectations. Treatment supports greater self-acceptance, reduced anxiety and burnout, and a healthier, more sustainable approach to achievement and personal growth.
7 Years Experience
Online in Kennebunkport, ME Maine (Online Only)
Perfectionism
Jason Holland
Psychologist, Ph.D.
Perfectionism often looks like high standards, but it is usually driven by fear of failure, criticism, or not being enough. We can work on loosening the pressure without lowering what you value. The focus is on more flexible thinking, better self-compassion, and the ability to take action without needing everything to be flawless.
25 Years Experience
Online in Kennebunkport, ME Maine
Perfectionism
Dr. Vanessa Vitiello
Psychologist, Licensed Clinical Psychologist
I help individuals understand and shift patterns of perfectionism that contribute to anxiety, self-criticism, and burnout. Together, we work toward developing more flexible, compassionate ways of relating to yourself.
11 Years Experience
Online in Kennebunkport, ME Maine (Online Only)
Perfectionism
Dr. Joe Rustum
Psychologist, PsyD, License Psychologist
I help clients who hold themselves to extremely high standards and struggle with self-criticism, overthinking, procrastination, and difficulty feeling satisfied. Perfectionism can look like ambition from the outside, but internally it often creates anxiety, pressure, and fear of making mistakes. In therapy, we work on building self-trust, reducing all-or-nothing thinking, improving follow-through, and creating a healthier relationship with achievement. My goal is to help clients pursue excellence without being driven by constant fear or inadequacy.
9 Years Experience
Online in Kennebunkport, ME Maine
Perfectionism
Dr. Brittany Jacobson
Psychologist, PhD, CST
Perfectionism often looks like high standards on the surface, but underneath can be a fear of failure, criticism, or not being enough. I help you understand the roots of these patterns while gradually loosening their grip. Together, we will work toward a more flexible, self-compassionate way of relating to yourself and your goals. This way you can still be productive but also feel more at peace.
10 Years Experience
Online in Kennebunkport, ME Maine
Perfectionism therapists in Kennebunkport, Maine Statistics
Perfectionism therapists in Kennebunkport, Maine average 14 years of experience and charge around $221 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (62%), and Behavioral Therapy (38%).
Average years in practice
14 Years Experience
Average cost per session
$221
Accept insurance
31%
Offer sliding scale
38%
Gender ID
| 71% |
Female |
|
| 29% |
Male |
|
Session Type
| 58% |
Online Only |
|
| 42% |
In Person and Online |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 62% | Acceptance & Commitment Therapy (ACT) |
| 38% | Behavioral Therapy |
| 38% | Psychodynamic Therapy |
| 35% | Cognitive Processing Therapy (CPT) |
| 35% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 31% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 92% | Adult |
| 73% | Young Adult |
| 46% | Senior |
| 42% | Teen |
| 19% | Children |
Client Focus
| 58% | Women |
| 35% | Military / Veterans |
| 35% | Men |
| 27% | Persons with Disabilities |
| 23% | LGBTQ+ |