Acceptance & Commitment Therapy (ACT) therapists in Portland, Maine ME
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Portland, ME. We encourage you to review each profile to find your best match.
Acceptance & Commitment Therapy (ACT)
Dr. Julien Perille
Psychologist, Psy.D.
Navigating life’s challenges can feel overwhelming, and seeking therapy is a meaningful and courageous step. In our confidential work together, we’ll create a supportive space to explore your experiences with openness and curiosity—free from judgment.
My approach is collaborative and integrative, drawing from humanistic and interpersonal frameworks while incorporating evidence-based interventions such as mindfulness, Cognitive Behavioral Therapy (CBT), and clinical hypnosis.
I specialize in the treatment of anxiety disorders and offer Cognitive Behavioral Therapy for Insomnia (CBT-I), with the goal of helping you build resilience, develop effective coping strategies, and move toward greater well-being.
11 Years Experience
Online in Portland, Maine (Online Only)
Acceptance & Commitment Therapy (ACT)
Christina Fay, Psy.D.
Psychologist, Psy.D.
I enjoy getting to know people and learn about their life. Learning about where someone comes from, what they have been through, and their intersecting identities can help build a stronger foundation for understanding and trust which are essential for the therapeutic process. I am naturally inquisitive and I use this in sessions to ensure we have a plan that focuses on the core issues and goals that are important to the patient. I love to learn and find little ways to apply that knowledge in everyday life and I enjoy taking this approach in session: to focus on small steps that can be learned and implemented over time to learn more about oneself in efforts to lead a life you love.
16 Years Experience
Online in Portland, Maine (Online Only)
Acceptance & Commitment Therapy (ACT)
Amy Karbasi
Psychologist, PsyD
I know that starting therapy is a huge step in your life, and choosing a therapist is an important, and often tough, decision. This can be a daunting process, and I hope to put you at ease. A therapist-patient relationship is a very unique and special one, and you are trusting me with information about your personal life, thoughts, and feelings. I take that very seriously. It can take time to build that sense of trust. My top priority is that we take the time to make a genuine connection so that you feel safe, respected, understood, and supported in your sessions with me. I believe that is the foundation of truly good therapy and is necessary for growth, change, and progress. I have been in practice as a psychologist for many years, and I have gained a lot of experience and expertise treating many types of physical and mental health problems. I’m really proud of that, but my proudest, most treasured moments have been when my patients express feeling truly understood and cared about during our work together, and when we can celebrate their successes together. I’m confident that my empathy and passion for being a psychologist and helping people through their most difficult life circumstances will come across to you, too. Whatever you are going through, I’m with you, and you can feel assured that you are in good hands.
13 Years Experience
Online in Portland, Maine (Online Only)
Acceptance & Commitment Therapy (ACT)
Dr. Amy Schullery
Psychologist, Psy.D.
Feeling overwhelmed or anxious as you adjust to new stressors or changes in your life? Have a hard time turning off your mind? Need help learning better ways to cope with the demands of school, work, or parenthood, and keeping it all in balance? I'm a Clinical Psychologist and work with teens and adults of all ages. I help people with anxiety and worry, and managing difficult changes in life- adjustment to college/ career change, early adulthood, pregnancy/postpartum, family changes, and other stages of life.
18 Years Experience
Online in Portland, Maine
Acceptance & Commitment Therapy (ACT)
Beth Janis
Psychologist, Ph.D.
Life can be full of difficult moments, unexpected transitions, and painful relationships. They may leave you feeling overwhelmed, discouraged, or as though you’ve lost who you are. You may be finding yourself resorting back to old patterns during times of stress, even if those patterns no longer serve you well. Although you may be feeling stuck, you’re sure that you want things to change. Together, we can walk through your experiences side by side. You deserve a space in which you feel heard and supported, and where we can work towards gaining a deeper understanding of yourself, your experiences, and your relationships.
Clients come to me seeking a therapist who is warm, understanding, and accepting. I always strive to meet you where you are - to follow your pace, to assist you in identifying and navigating the places you feel stuck, and to collaborate with you on moving toward the goals that are important to you.
As a licensed clinical psychologist with extensive experience supporting children, adolescents, and adults, I tailor my approach to fit your current needs, as well as your unique strengths and concerns. You don't have to keep going through this alone. Contact me for a free 15-minute consultation to determine if we could be a good fit.
7 Years Experience
Online in Portland, Maine (Online Only)