Life Transitions therapists in Portland, ME
Browse Life Transitions therapists in Portland, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Dr. Michael J. Lee
Psychologist
Life transitions can unsettle familiar ways of understanding yourself, particularly when changes in work, relationships, family, health, or stage of life bring old assumptions into question. We attend to what is ending, what is emerging, and what may be asking to develop within you. Therapy offers a steady place to reflect, grieve, reorient, and move toward a life that feels more deeply your own.
9 Years Experience
Online in Portland, ME
Life Transitions
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
Life transitions can bring both opportunity and uncertainty, whether moving into college, graduate school, a new career, retirement, or other major life changes. We provide supportive, goal-oriented psychotherapy to help individuals navigate these shifts with greater clarity and confidence. Our approach focuses on managing stress, adjusting to new roles and expectations, strengthening coping skills, and clarifying personal values and direction. We work collaboratively with clients to foster resilience, adaptability, and a renewed sense of purpose during times of change.
7 Years Experience
Online in Portland, ME (Online Only)
Life Transitions
Unchained Brain LLC
Psychologist, PsyD
I help adults navigate major life transitions, including changes in health, relationships, caregiving roles, careers, identity, and independence. My approach is supportive and practical, helping clients process difficult emotions, adapt to change, and move forward with greater clarity, confidence, and self-compassion.
1 Years Experience
Online in Portland, ME (Online Only)
Life Transitions
Vickie Bhatia
Psychologist, Ph.D.
Transitions can be difficult regardless of whether they are planned or unplanned, positive, or negative. Career changes, becoming a parent, health issues, a breakup, a move, a milestone birthday that hits harder than expected, caregiving stress, loss and grief - transitions can destabilize even people who are usually steady. I help clients make sense of what's shifting, grieve what's being left behind where needed, and move forward with more clarity about what they actually want next.
10 Years Experience
Online in Portland, ME
Life Transitions
Dr. Jeffrey Huttman
Psychologist, Ph.D.
As a licensed psychologist, I specialize in assisting individuals through the stress of life transitions. I utilize an eclectic blend of CBT, DBT, mindfulness and practical techniques to help guide those struggling to feel relief.
23 Years Experience
Online in Portland, ME
Life Transitions therapists in Portland, ME Statistics
Life Transitions therapists in Portland, ME average 13 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (53%), and Psychodynamic Therapy (39%).
Average years in practice
13 Years Experience
Average cost per session
$215
Accept insurance
54%
Offer sliding scale
27%
Gender ID
| 75% |
Female |
|
| 25% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 39% | Psychodynamic Therapy |
| 32% | Motivational Interviewing (MI) |
| 32% | Person-Centered Therapy (Rogerian) |
| 28% | Dialectical Behavior Therapy (DBT) |
| 28% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 74% | Young Adult |
| 49% | Senior |
| 32% | Teen |
| 8% | Children |
Client Focus
| 54% | Women |
| 36% | LGBTQ+ |
| 31% | Men |
| 24% | Military / Veterans |
| 23% | Hispanic / Latino |