Postpartum Depression therapists in Portland, ME
Browse Postpartum Depression therapists in Portland, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Postpartum
Authentically You Counseling
Treatment Center, LCMHC
Scheduling at AYC is easy - schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from living your truth - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference!
I want to help you reach your fullest potential according to your personal truth, values and beliefs. If we embark on this journey together, you will be the driver. I will simply help you see the different paths to reaching your end goal. In the end, you must be true to yourself in choosing the path you wish to take - or none at all.
Finding your truth sometimes means making a decision about whether or not to live your full truth. We can work together to help you explore your options to make the right choice for You. Making the call (or email) to start your journey is the first step - Let us start your journey together!
12 Years Experience
Online in Portland, ME
Postpartum
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
At Finding Balance Therapy & Wellness, we provide compassionate, individualized support for those experiencing postpartum depression, recognizing that this transition looks different for everyone. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and mindfulness-based strategies, we help new parents manage overwhelming emotions, adjust to their changing roles, and build coping skills to navigate this challenging time. We create a safe, nonjudgmental space where clients can openly explore their feelings, process the complexities of new parenthood, and regain a sense of balance. Our goal is to empower individuals with the tools and support they need to prioritize their mental health, strengthen their well-being, and foster a fulfilling postpartum experience.
11 Years Experience
Online in Portland, ME (Online Only)
Postpartum
Dr. Daisy Vélez
Psychologist, PsyD, DipACLM, PMH-C
Bringing a new baby into the world doesn’t always feel the way you expected it to. If you're struggling with sadness, anxiety, irritability, or a sense of disconnection after birth, you're not alone—and you’re not failing. I offer a warm, nonjudgmental space to explore what you're going through, reconnect with yourself, and begin healing. With evidence-based support tailored to this tender stage of life, we’ll work together to help you feel more grounded, empowered, and whole.
9 Years Experience
Online in Portland, ME
Postpartum
Soma Aloia, SoulWork Somatics, Somatic Counseling & Bodywork
Counselor/Therapist, MS, CCST, HE, LMT
Postpartum depression is more than the stress of becoming a new parent. This monumental transition into parenthood can awaken far more than new responsibilities, and the postpartum period may stir earlier life experiences, including attachment trauma, emotional overwhelm, and grief while also reshaping identity and relationships. As a parent, your own imprints may be activated with the news of pregnancy or upon the arrival of your little one.
PPD is a real and treatable condition that can affect mood, identity, bonding and attachment with your baby, and even your sense of yourself. Drawing from somatic and pre/perinatal psychology, therapy provides a compassionate, trauma-informed space to support healing and bonding, nervous system regulation, and help you reconnect with yourself and your baby at a pace that feels safe. You will develop attunement abilities for the development of a secure foundation for you and your child. Couples welcome.
31 Years Experience
Online in Portland, ME
Postpartum
Monique Bellefleur
Licensed Mental Health Counselor, LMHC, PMH-C
Pregnancy and the postpartum period brings on many unique, intense challenges. My own experience in pregnancy and parenthood as well as my specialized training in perinatal mental health allows me to offer my clients understanding, healing and ways to find their path through this major transition.
11 Years Experience
Online in Portland, ME
Postpartum Depression therapists in Portland, ME Statistics
Postpartum Depression therapists in Portland, ME average 15 years of experience and charge around $212 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Psychodynamic Therapy (44%), and Acceptance & Commitment Therapy (ACT) (42%).
Average years in practice
15 Years Experience
Average cost per session
$212
Accept insurance
42%
Offer sliding scale
38%
Gender ID
| 80% |
Female |
|
| 20% |
Male |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 44% | Psychodynamic Therapy |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 42% | Person-Centered Therapy (Rogerian) |
| 38% | Family Systems Therapy |
| 36% | Dialectical Behavior Therapy (DBT) |
| 36% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 78% | Young Adult |
| 56% | Teen |
| 54% | Senior |
| 28% | Children |
Client Focus
| 70% | Women |
| 48% | LGBTQ+ |
| 40% | Men |
| 26% | Black / African American |
| 26% | Persons with Disabilities |