Stress therapists in Portland, ME
Browse Stress therapists in Portland, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Mira Cymerman
Psychologist, Psy.D.
Exploring work burnout, relationship conflict, unresolved trauma, or life transitions can be the first step towards understanding what is actually driving your stress. During sessions, you will be introduced to relaxation and breathing exercises, grounding techniques, and journaling to help you to manage upsetting situations in the moment. We can also explore realistic and sustainable self-care routines. As we work towards developing more effective communication, conflict resolution, and boundary-setting skills, you will come to feel more confident and resilient.
25 Years Experience
In-Person in Portland, ME 04101
Online in Portland, ME
Stress
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Teach individual coping strategies to manage stress including self-care, relaxation, and mindfulness approaches.
14 Years Experience
Online in Portland, ME (Online Only)
Stress
Practical Psychology, Inc.
Psychologist, Ph.D.
Stress doesn’t always follow the rules—it shows up in productivity crashes at work, emotional overloads at home, or misalignment in relationships. At my practice, I work with minds that don’t always “fit in the box,” helping you translate intensity, deep processing, or divergent focus into practical strategies. Together, we’ll build tools you can use under pressure—so that your thinking style becomes a resource, not an obstacle, across every area of your life.
6 Years Experience
Online in Portland, ME (Online Only)
Stress
Dr. Sheryl Ferguson
Psychologist, (Psy.D.)
I can help with your stress. During our collaborative experience together, I will provide an empathic and caring space to help you move through your struggles, so you can live your best life. Together we will find ways towards a path of feeling better, leaning new coping skills to reconnect with your internal self.
23 Years Experience
Online in Portland, ME (Online Only)
Stress
Authentically You Counseling
Treatment Center, LCMHC
Scheduling at AYC is easy - schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from living your truth - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference!
I want to help you reach your fullest potential according to your personal truth, values and beliefs. If we embark on this journey together, you will be the driver. I will simply help you see the different paths to reaching your end goal. In the end, you must be true to yourself in choosing the path you wish to take - or none at all.
Finding your truth sometimes means making a decision about whether or not to live your full truth. We can work together to help you explore your options to make the right choice for You. Making the call (or email) to start your journey is the first step - Let us start your journey together!
12 Years Experience
Online in Portland, ME
Stress therapists in Portland, ME Statistics
Stress therapists in Portland, ME average 16 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (42%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
16 Years Experience
Average cost per session
$207
Accept insurance
40%
Offer sliding scale
30%
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 29% | Existential / Humanistic Therapy |
| 29% | Integrative Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 54% | Senior |
| 39% | Teen |
| 17% | Children |
Client Focus
| 58% | Women |
| 38% | Men |
| 38% | LGBTQ+ |
| 26% | Military / Veterans |
| 23% | Black / African American |