Depression therapists in Rockland, Maine ME
Depression
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC
If you're feeling depressed, know that you are not alone. I am a licensed counselor who specializes in helping people overcome depression and regain their sense of well-being.
My approach to depression counseling is based on compassion, empathy, and a deep respect for your individual journey. I believe that every person is unique, and that your experiences and emotions are valid and deserving of attention and care.
Together, we'll work to identify the underlying causes of your depression, and develop a personalized treatment plan that is tailored to your specific needs and goals. Using evidence-based techniques such as cognitive-behavioral therapy, mindfulness, and positive psychology, we'll explore ways to shift your thought patterns and behaviors in a more positive direction.
As your counselor, I'll provide a supportive, non-judgmental space where you can feel comfortable sharing your thoughts and feelings. I believe in a collaborative approach to therapy, and I'll work with you every step of the way to help you achieve your desired outcomes.
If you're ready to take the first step towards a brighter, more fulfilling future, I'm here to support you. Let's work together to overcome your depression and create the life you deserve.
18 Years Experience
Depression
Lisa Saponaro, PhD Inc
Psychologist, Ph.D
Each of us faces obstacles and difficulties in life differently, and at times we can all use help. Individuals frequently seek my services during times of transition, when decision making appears to have a greater impact on our future directions.
26 Years Experience
Depression
Connie Wolf
Counselor/Therapist, MA, LCPC
Is depression casting a heavy shadow on your life? You may feel hopeless, drained, and consumed by negativity. These feelings are valid, and you deserve to find light again. My practice offers a grounded and collaborative approach to combating depression.
Through evidence-based techniques like cognitive behavioral therapy (CBT), we'll work together to identify and adjust the thought patterns that fuel your depression. We'll build practical coping skills and develop personalized strategies to manage difficult emotions and regain control. Remember, your worth is not defined by your depression. You are a valuable individual, worthy of joy and well-being, simply because you exist.
Take the first step towards reclaiming your spark. Contact my office to schedule an appointment or with any additional questions. Let’s create a path towards a brighter future, free from the grip of depression
18 Years Experience
Depression
Aguib Diop
Psychologist, PhD, LP, PSYPACT
Depression is often maintained by a cycle of negative thoughts, feelings and behaviors. Once this cycle is identified, we start the challenging but rewarding process of replacing negative thoughts and behaviors with those that change how we feel about ourselves, our situations and our futures.
17 Years Experience
Depression
Kathryn Ziemer
Psychologist, PhD
Are you feeling bad about yourself, feeling isolated, or finding that you just don’t enjoy the things you used to? Sometimes when we feel stuck, the situation can seem hopeless. But no matter what you’re facing, you can feel better. Our time together will help you recognize your worth as an individual and appreciate the things that make you uniquely you. Together, we will use evidence-based techniques to help you cope with challenges, overcome negative thoughts about yourself, and start enjoying life again.
16 Years Experience