Highly Sensitive Person therapists in Saco, ME
Browse Highly Sensitive Person therapists in Saco, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Haven Psychology Group
Psychologist
Some people experience emotions, interpersonal tension, sensory input, or criticism with unusual intensity. Therapy can help highly sensitive clients better understand their emotional responses, reduce overwhelm, strengthen boundaries and regulation skills, and build a life that works with their temperament rather than treating sensitivity itself as something that needs to be eliminated.
3 Years Experience
Online in Saco, ME (Online Only)
HSP
Couples Counseling Center
Counselor/Therapist, Ph.D., LPC
When you and your spouse walk into a room, do you each pick up on dramatically different amounts of information? If one of you is highly sensitive, it may feel like you're living in fundamentally different worlds. I help couples bridge that gap so these differences in perception become a strength, not something that makes you feeling misunderstood, overwhelmed, or disconnected.
25 Years Experience
Online in Saco, ME (Online Only)
HSP
Jason Holland
Psychologist, Ph.D.
If you are highly sensitive, you may feel things deeply and get overwhelmed more easily by conflict, noise, or constant demands. We can treat sensitivity as a temperament, not a flaw, and work on practical ways to manage overstimulation. This often includes boundaries, nervous system regulation, and improving how you navigate relationships and stress so you can feel steadier without having to shut down who you are.
25 Years Experience
Online in Saco, ME
HSP
Seven Hills Psychology
Psychologist, Psychologist
We offer treatment for individuals who identify as 'highly sensitive.'
18 Years Experience
Online in Saco, ME
HSP
Abelee Groff
Licensed Clinical Social Worker, LICSW
I work with adults who identify as highly sensitive, helping them understand and navigate the intensity of their emotions, sensory experiences, and interpersonal interactions. I view sensitivity as a strength that can be supported and regulated, rather than a flaw, and I help clients develop strategies to honor their needs while managing overwhelm.
I integrate trauma-informed, somatic, and parts-based approaches to help clients regulate their nervous system, build resilience, and cultivate self-compassion. Together, we explore boundaries, coping strategies, and relational patterns to support well-being, emotional balance, and a deeper connection to themselves and others.
5 Years Experience
Online in Saco, ME (Online Only)
Highly Sensitive Person therapists in Saco, ME Statistics
Highly Sensitive Person therapists in Saco, ME average 17 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (51%), Existential / Humanistic Therapy (43%), and Acceptance & Commitment Therapy (ACT) (40%).
Average years in practice
17 Years Experience
Average cost per session
$203
Accept insurance
31%
Offer sliding scale
37%
Gender ID
| 74% |
Female |
|
| 26% |
Male |
|
Session Type
| 60% |
Online Only |
|
| 40% |
In Person and Online |
|
Top Treatment Approaches
| 51% | Cognitive Behavioral Therapy (CBT) |
| 43% | Existential / Humanistic Therapy |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 40% | Psychodynamic Therapy |
| 40% | Somatic Therapy |
| 37% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 60% | Senior |
| 34% | Teen |
| 14% | Children |
Client Focus
| 66% | Women |
| 51% | LGBTQ+ |
| 34% | Men |
| 31% | Christian |
| 29% | Jewish |