Stress therapists in Saco, ME
Browse Stress therapists in Saco, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Teach individual coping strategies to manage stress including self-care, relaxation, and mindfulness approaches.
14 Years Experience
Online in Saco, ME (Online Only)
Stress
Mira Cymerman
Psychologist, Psy.D.
Exploring work burnout, relationship conflict, unresolved trauma, or life transitions can be the first step towards understanding what is actually driving your stress. During sessions, you will be introduced to relaxation and breathing exercises, grounding techniques, and journaling to help you to manage upsetting situations in the moment. We can also explore realistic and sustainable self-care routines. As we work towards developing more effective communication, conflict resolution, and boundary-setting skills, you will come to feel more confident and resilient.
25 Years Experience
In-Person Near Saco, ME
Online in Saco, ME
Stress
Haven Psychology Group
Psychologist
Chronic stress can affect sleep, mood, concentration, physical well-being, relationships, and the ability to feel present even during downtime. Therapy helps clients identify what is driving overload, strengthen coping and boundaries, and make practical changes that support a more sustainable way of living.
3 Years Experience
Online in Saco, ME (Online Only)
Stress
Centers for Counseling and Wellness, Int'l
Psychologist, PhD
Stress has become so normalized that most of us do not even recognize how much we are carrying until our body starts sending us signals we can no longer ignore. The headaches, the tension, the sleepless nights, the snapping at people we love, the feeling that no matter how much you check off your list, there is always more. We wear busy like a badge of honor and wonder why we feel like we are running on empty.
But chronic stress is not just uncomfortable. It is dangerous. And it is telling you something important.
At CCW International, we help you slow down long enough to actually listen. Stress rarely exists in isolation. It is usually connected to deeper patterns, perfectionism, people-pleasing, lack of boundaries, unprocessed trauma, or simply the weight of carrying too much for too long without enough support. We help you identify what is actually driving your stress, not just manage the symptoms on the surface.
For the high-achieving women we serve, stress often comes with a side of guilt for even admitting they are struggling. For our veteran and military family clients, stress can be layered with hypervigilance and a nervous system that never quite got the memo that the mission is over.
Wherever your stress is coming from, you do not have to just push through it. You deserve to actually feel better. And we can help you get there.
14 Years Experience
Online in Saco, ME (Online Only)
Stress
Dr. Michael M. Grant
Psychologist, Licensed Clinical Psychologist PhD, MBA
There is "distress" and "eustress". Distress is that unpleasant sensation of feeling overwhelmed, pressed upon, burdened, and exhausted from carrying it all. It distracts us, disempowers us, and weakens us. Eustress is the feeling of exciting tension that, while seemingly stressful, can set us up for success. Let's change your distress into eustress!
24 Years Experience
Online in Saco, ME
Stress therapists in Saco, ME Statistics
Stress therapists in Saco, ME average 16 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Acceptance & Commitment Therapy (ACT) (40%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
16 Years Experience
Average cost per session
$205
Accept insurance
39%
Offer sliding scale
32%
Gender ID
| 70% |
Female |
|
| 28% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
| 30% | Existential / Humanistic Therapy |
| 28% | Integrative Therapy |
| 27% | Interpersonal Therapy (IPT) |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 54% | Senior |
| 36% | Teen |
| 16% | Children |
Client Focus
| 56% | Women |
| 38% | LGBTQ+ |
| 36% | Men |
| 26% | Military / Veterans |
| 21% | Christian |