Anxiety therapists in Skowhegan, Maine ME
Anxiety or Fears
Debra Nelson
Psychologist, Psy.D.
We all experience worries and anxiety at some point in our lives. Sometimes our ways of coping with these feelings don't seem like enough. Whether you are dealing with nagging worries, or something more significant such as specific fears (e.g., driving, flying), obsessive-compulsive tendencies (e.g., hording, having trouble with germs, varying your routine), or are having panic attack symptoms, we can work towards reducing the impact these worries are having on your life.
21 Years Experience
Anxiety or Fears
Dr. JD Wright
Psychologist, PhD, Licensed Psychologist
I draw from cognitive, somatic, and positive psychological approaches when working with anxiety. We will focus first on strategies to help you feel more in control of your present symptoms and struggles. We can then turn to working with underlying concerns to help you feel confident that real change is happening.
4 Years Experience
Anxiety or Fears
Dr. Tinatin Surguladze
Psychologist, PhD
For anxiety and fears I use mix of techniques from ACT, CBT and person-centered theoretical orientations.
11 Years Experience
Anxiety or Fears
Ebb & Flow Counseling + Coaching
Psychologist, PsyD
We will help you reduce and manage your anxiety through CBT techniques and relaxation training.
14 Years Experience
Anxiety or Fears
Dr. Adrian Ervington
Psychologist, PsyD
I'm here to provide a safe space for you to explore and manage your anxiety. My goal is to empower you with practical tools and coping strategies, tailored to your unique needs. Whether you're dealing with generalized anxiety, social anxiety, or panic attacks, I'm committed to helping you regain control and find peace.
11 Years Experience