Anger Management therapists in South Portland, Maine ME

We are proud to feature top rated Anger Management therapists in South Portland, ME. We encourage you to review each profile to find your best match.
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Minneapolis, Minnesota therapist: Amy Look, psychologist
Anger Management

Amy Look

Psychologist, PhD, LP
Anger can look like an explosive outburst or quiet, passive-aggressive resentment. Although you might feel a momentary sense of relief after expressing anger, it can also lead to embarrassment, discomfort, and damaged relationships. Together, we'll explore how anger impacts your life an learn evidence-based coping strategies to help you break the cycle of rumination, reduce physical tension, improve conflict resolution skills, and ultimately rebuild the connections that matter to you. If you’re ready to take control of your anger and create healthier interactions, reach out by calling or sending me a message. I’m excited to hear from you!  
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5 Years Experience
Online in South Portland, Maine (Online Only)
Boca Raton, Florida therapist: Dr. Derek Turesky - ESA Letter & ESA Evaluation, psychologist
Anger Management

Dr. Derek Turesky - ESA Letter & ESA Evaluation

Psychologist, Ph.D.
I integrate mindfulness based strategies and cognitive behavioral approaches to help you gain insight into harmful anger patterns and learn to respond more effectively. We will work together to explore problematic patterns and triggers. You will learn to differential primary vs. secondary emotions. I will teach you how to communicate your feelings in a more effective manner. We will work on giving you the insight and tools to release toxic emotions.  
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12 Years Experience
Online in South Portland, Maine (Online Only)
Phoenix, Arizona therapist: Josh Dolin: Life Coach | Purpose Pathfinder, life coach
Anger Management

Josh Dolin: Life Coach | Purpose Pathfinder

Life Coach
Managing anger can be challenging, but with the right support, you can learn to control your emotional responses and handle triggers more effectively. My coaching approach focuses on identifying the root causes of anger, developing healthy coping mechanisms, and improving communication skills. Together, we’ll create a personalized plan that helps you navigate stressful situations with greater calm and emotional balance. Schedule a complimentary 15-minute consultation to explore how we can work together to manage anger and foster a more peaceful mindset.  
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7 Years Experience
Online in South Portland, Maine (Online Only)
Philadelphia, Pennsylvania therapist: Dr. John Monopoli, psychologist
Anger Management

Dr. John Monopoli

Psychologist, PhD
Anger is a primary emotion; we all have it, and sometimes we just let it escape our control. We will explore the source of anger and emotions in general, and draw from DBT-based strategies to help harness it more effectively.  
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8 Years Experience
Online in South Portland, Maine (Online Only)
Lakeway, Texas therapist: Norma J. Perez, psychologist
Anger Management

Norma J. Perez

Psychologist, PhD
Anger is a normal emotion we all have. But if you find yourself getting too easily triggered or expressing it in a harmful way, then it's a problem that probably affects your overall quality of life and health. I approach anger management in a non-judgmental way and teach you how to challenge the thoughts that are upsetting you and teach you how to calm your body. Without these two key skills, managing emotions is challenging.  
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20 Years Experience
Online in South Portland, Maine
Online therapists in Maine