Social Isolation
Psychologist, PhD, LP
Are you feeling lonely or disconnected from others, struggling to find meaningful connections in your life? Do you often feel overwhelmed by anxiety or fear when it comes to social situations, leading to a cycle of isolation? Together, we’ll explore the factors contributing to your social isolation and develop strategies to help you break free from it. I’ll teach you evidence-based coping techniques to challenge negative thoughts, build self-confidence, and gradually re-engage with the world around you. If you’re ready to take steps toward connection and fulfillment, reach out by calling or sending me a message.
5 Years Experience
Online in South Portland, Maine (Online Only)
Social Isolation
Psychologist, PhD
Wow, post COVID there is a lot of social isolation. Some of it may be fear of infection, but most of it is just because we lost our routine social activities and the friends we used to see all the time. I can help you figure out how to purposely find good matching friends who have similar values, are like-minded, and who enjoy doing the things you like to do. When anxiety sets in I can help you manage that so you can still live your best life. I have helped many people develop new social networks, whether because of relocation. change in life circumstance, or just because they outgrew their old social network. It's scary but so worth it when you find your tribe.
20 Years Experience
Online in South Portland, Maine
Social Isolation
Psychologist, PhD, DBT-LBC™, LPC, PsyD, MSW, Marriage and Family Counselor, LCSW
Struggling with social isolation can be incredibly difficult, but you don't have to face it alone. Our team is committed to offering compassionate support and strategies to help you build connections, improve social skills, and foster a sense of belonging.
10 Years Experience
Online in South Portland, Maine