Stress therapists in South Portland, Maine ME

We are proud to feature top rated Stress therapists in South Portland, ME. We encourage you to review each profile to find your best match.
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Denver, Colorado therapist: Dr. Trey Cole, psychologist
Stress

Dr. Trey Cole

Psychologist, Psy.D., ABPP, DAAETS
Feeling stress is a completely natural and human response to life's difficulties; however, it can often feel overwhelming and affect our lives in unpleasant ways. Please reach out and learn ways to manage stress more effectively.  
17 Years Experience
Online in South Portland, Maine
Minneapolis, Minnesota therapist: Amy Look, psychologist
Stress

Amy Look

Psychologist, PhD, LP
Life is stressful, but it doesn't have to completely crush you! Our work together will focus on identifying which stressors are within your control to change, which stressors are not, and how to deal with both. I'll teach you evidence-based coping strategies to change your relationship to stress and empower you to set boundaries that protect your well-being and calm your racing mind. To learn more about working together, reach out by calling or sending me a message through my website or profile. I look forward to hearing from you!  
5 Years Experience
Online in South Portland, Maine (Online Only)
Raleigh, North Carolina therapist: Jennifer Jones Cameron, psychologist
Stress

Jennifer Jones Cameron

Psychologist, Ph.D.
Stress is a common part of life, but it doesn’t have to control you. I help clients understand their stressors and develop effective coping strategies to manage stress. Using evidence-based techniques, I guide you in building resilience, improving work-life balance, and enhancing your overall well-being. My compassionate approach ensures that you feel supported as you navigate life’s challenges and work towards a more balanced and peaceful life.  
14 Years Experience
Online in South Portland, Maine
Phoenix, Arizona therapist: Josh Dolin: Life Coach | Purpose Pathfinder, life coach
Stress

Josh Dolin: Life Coach | Purpose Pathfinder

Life Coach
Stress can take a toll on both your mental and physical well-being, but with the right support, you can regain control and find balance. My coaching approach focuses on identifying the sources of your stress and developing personalized strategies to help you manage and reduce it. Together, we’ll explore practical tools such as mindfulness techniques, time management skills, and relaxation exercises to help you navigate life’s pressures with greater ease. Schedule a complimentary 15-minute consultation to start your journey toward a more balanced, stress-free life.  
7 Years Experience
Online in South Portland, Maine (Online Only)
Boston, Massachusetts therapist: William Munze, licensed mental health counselor
Stress

William Munze

Licensed Mental Health Counselor, LMHC, CPC, NCC
Stress can have numerous negative effects on the body and mind, including increased risk of heart disease, high blood pressure, and mental health issues like anxiety and depression. It can also lead to sleep disturbances, digestive problems, and weakened immune function. I can help people manage stress by providing a safe space to explore their feelings and develop coping strategies. Approaches such as CBT and mindfulness-based stress reduction (MBSR) can be particularly effective, as clients learn to focus on the present moment and accept their thoughts and feelings without judgment. This practice can reduce stress, improve emotional regulation, and enhance overall well-being.  
27 Years Experience
Online in South Portland, Maine