Life Transitions therapists in Topsham, ME
Browse Life Transitions therapists in Topsham, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Life Transitions
Karen Nadel
Psychologist, Psy.D.
Has your life been touched by a major event such as a death, divorce or layoffs at work? Are you having a hard time moving through and past the emotional turmoil? Do you feel completely stuck and like you need guidance getting back on track?
There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself.
Change Can be Beneficial
Change, even difficult change that is neither wanted or expected, can influence personal growth. Change gives us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for what life throws at us next. With each new challenge, we develop new personal skills and obtain a greater awareness of ourselves, our family and our communities.
Common Life Transitions
Some of the most common life transitions we help clients navigate are:
Moving away to college
Adjusting to university life or your first professional job
Getting married
Having a new baby
Parenting
Empty nesting syndrome
Breakup, separation or divorce
Retirement
Job loss or major change in career
Relocation
Financial gain/loss
Serious illness or disability
Issues pertaining to aging
Death of a loved one
Questioning the meaning of life
Questioning your faith/spirituality
Sometimes we can handle change and adversity by ourselves and sometimes we need a little help. Dr. Nadel creates an environment where you can speak candidly and receive care, compassion and guidance.
19 Years Experience
Online in Topsham, ME
Life Transitions
Reiss Psychology Services, PLLC
Psychologist, PsyD
Life transitions — whether it's a family move, parents' divorce, changing schools, a new sibling, or the shift into adolescence — can be some of the most destabilizing experiences for young people, even when the change itself is positive. Some tools that help with life transitions include psychoeducation about the transition process, emotion regulation and grounding skills, cognitive reframing, and identity and narrative work,
10 Years Experience
Online in Topsham, ME
Life Transitions
Haven Psychology Group
Psychologist
Major changes can be destabilizing even when they are chosen or expected. Career changes, parenthood, relationship transitions, relocation, aging, loss, and changing roles can challenge a person's identity and sense of direction. Therapy can provide space to make sense of what is changing and intentionally decide what comes next.
3 Years Experience
Online in Topsham, ME (Online Only)
Life Transitions
Dr. Vanessa Vitiello
Psychologist, Licensed Clinical Psychologist
I specialize in helping clients navigate major life transitions, such as pregnancy, postpartum, and identity shifts, with greater clarity and support. Together, we work to make sense of change and build tools to move through it with more ease.
11 Years Experience
Online in Topsham, ME (Online Only)
Life Transitions
Evolve Counseling Services
Counselor/Therapist, LCSW, CEDS-C, LPC
Whether navigating career changes, relationship shifts, or major life milestones, we help clients adapt to transitions with clarity and confidence. Therapy focuses on processing change, managing uncertainty, and fostering personal growth.
7 Years Experience
Online in Topsham, ME
Life Transitions therapists in Topsham, ME Statistics
Life Transitions therapists in Topsham, ME average 14 years of experience and charge around $217 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Acceptance & Commitment Therapy (ACT) (51%), and Psychodynamic Therapy (39%).
Average years in practice
14 Years Experience
Average cost per session
$217
Accept insurance
54%
Offer sliding scale
29%
Gender ID
| 75% |
Female |
|
| 25% |
Male |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 51% | Acceptance & Commitment Therapy (ACT) |
| 39% | Psychodynamic Therapy |
| 32% | Person-Centered Therapy (Rogerian) |
| 29% | Motivational Interviewing (MI) |
| 27% | Existential / Humanistic Therapy |
| 27% | Relational Psychotherapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 45% | Senior |
| 35% | Teen |
| 10% | Children |
Client Focus
| 54% | Women |
| 38% | LGBTQ+ |
| 33% | Men |
| 23% | Black / African American |
| 23% | Military / Veterans |