Stress therapists in Topsham, ME
Browse Stress therapists in Topsham, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Mira Cymerman
Psychologist, Psy.D.
Exploring work burnout, relationship conflict, unresolved trauma, or life transitions can be the first step towards understanding what is actually driving your stress. During sessions, you will be introduced to relaxation and breathing exercises, grounding techniques, and journaling to help you to manage upsetting situations in the moment. We can also explore realistic and sustainable self-care routines. As we work towards developing more effective communication, conflict resolution, and boundary-setting skills, you will come to feel more confident and resilient.
25 Years Experience
In-Person Near Topsham, ME
Online in Topsham, ME
Stress
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Teach individual coping strategies to manage stress including self-care, relaxation, and mindfulness approaches.
14 Years Experience
Online in Topsham, ME (Online Only)
Stress
Dawn McCarthy
Licensed Mental Health Counselor, LMHC
Chronic stress can leave you feeling constantly wired, physically exhausted, and perpetually operating on survival mode. When daily pressures from work, family, or life transitions stack up, it can feel impossible to find your footing. I help individuals step off the treadmill of chronic overwhelm and restore balance to their lives. My approach targets stress from two critical angles: we utilize practical CBT and DBT tools to manage immediate stressors, challenge overwhelming thoughts, and set healthy boundaries, while integrating advanced brain-body modalities like EMDR and Brainspotting to calm an overstimulated nervous system. Together, we will work to expand your window of tolerance, clear the mental clutter, and help you shift from simply surviving your days to intentionally thriving in them.
27 Years Experience
Online in Topsham, ME
Stress
Karen Nadel
Psychologist, Psy.D.
Stress can affect more than your mood—it can interfere with sleep, concentration, relationships, and your ability to enjoy everyday life. In therapy, I help clients understand the sources of their stress and recognize the patterns that may be keeping them feeling overwhelmed or constantly “on.” Together, we work on developing practical ways to manage competing demands, set boundaries, respond to difficult emotions, and create greater balance. I also help clients explore the expectations they place on themselves and the ways they may be carrying more than they need to. The goal is not simply to eliminate stress, but to help you feel more grounded, resilient, and able to respond to life’s challenges with greater flexibility and self-compassion.
19 Years Experience
Online in Topsham, ME
Stress
Stephanie Larsen @ Healthy Minds Psychology Group
Psychologist, PsyD
Hi! Congratulations on taking the first step in your journey of caring more deeply for yourself! I specialize in working with adolescents and young adults working to overcome their significant anxiety and free their life from constant worry and stress. The world and life can be demanding and sometimes you need someone on your side to navigate through the stress. I focus on CBT cognitive and behavioral strategies to focus on stress management, mindfulness and grounding to establish balance, and relaxation to focus on regulating your nervous system in times of high stress and anxiety. Ultimately, I strongly believe in building a close therapeutic relationship where you can feel safe to explore and move past your anxious thought patterns, learn to support yourself, become more confident in your identity and purpose, and my goal is to help you achieve the goals you've set out to meet! Feel free to reach out and see if we can be a good fit to help move you closer to your goals and relief!
14 Years Experience
Online in Topsham, ME
Stress therapists in Topsham, ME Statistics
Stress therapists in Topsham, ME average 16 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (42%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
42%
Offer sliding scale
31%
Gender ID
| 70% |
Female |
|
| 28% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
| 28% | Existential / Humanistic Therapy |
| 28% | Interpersonal Therapy (IPT) |
| 27% | Integrative Therapy |
Ages Served
| 97% | Adult |
| 72% | Young Adult |
| 55% | Senior |
| 39% | Teen |
| 17% | Children |
Client Focus
| 56% | Women |
| 39% | Men |
| 39% | LGBTQ+ |
| 26% | Military / Veterans |
| 23% | Black / African American |