Life Transitions therapists in Waterville, ME
Browse Life Transitions therapists in Waterville, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Rizaldy R Ferrer
Psychologist, PHD
I approach therapy from the belief that emotional difficulties such as depression, anxiety, ADHD, grief, and other psychological concerns are best understood not only by their symptoms, but by how we respond to pain, uncertainty, expectations, and change. My work often focuses on helping clients recognize unhelpful patterns, become less governed by comparison or rigid thinking, tolerate discomfort more effectively, and identify small but meaningful shifts that can change the direction of their lives. Rather than viewing people as simply “right or wrong” or “well or unwell,” I try to understand what is happening, how it developed, and what may help someone move forward with greater awareness, flexibility, and intention.
16 Years Experience
Online in Waterville, ME (Online Only)
Life Transitions
Dr. Heather Sheets
Psychologist, PsyD
Life transitions can leave you feeling uncertain about who you are, where you are going, and what comes next. Whether you are experiencing a career change, divorce, becoming an empty nester, changes in your relationships, a shift in your family, or simply questioning what you want from this next chapter, transitions can bring both opportunity and emotional upheaval.
I work with individuals who are navigating significant life changes to help them understand what they are experiencing and find a way forward that feels authentic and meaningful. Together, we explore the thoughts, emotions, and beliefs that may be influencing how you respond to change—and identify the patterns that may be keeping you stuck.
My approach is integrative and solution-focused. Using cognitive behavioral therapy, emotion-focused therapy, narrative psychology, mindfulness, and strength-based techniques, we examine how your experiences have shaped the way you see yourself and the world around you. We can identify limiting beliefs, challenge self-doubt, and develop healthier ways of responding to uncertainty.
Transitions can also bring an opportunity to reconsider the story you have been telling yourself about who you are and what your life is supposed to look like. Therapy can help you separate yourself from the problem, reconnect with your strengths, and create a new narrative for the next portion of your life.
My goal is not simply to help you get through a transition. It is to help you understand yourself more deeply, make intentional choices, and move forward with greater confidence, clarity, and purpose.
Sometimes the life you imagined changes. Together, we can explore what is possible in the life that comes next.
19 Years Experience
Online in Waterville, ME
Life Transitions
Vickie Bhatia
Psychologist, Ph.D.
Transitions can be difficult regardless of whether they are planned or unplanned, positive, or negative. Career changes, becoming a parent, health issues, a breakup, a move, a milestone birthday that hits harder than expected, caregiving stress, loss and grief - transitions can destabilize even people who are usually steady. I help clients make sense of what's shifting, grieve what's being left behind where needed, and move forward with more clarity about what they actually want next.
10 Years Experience
Online in Waterville, ME
Life Transitions
Kristen Tarquin
Psychologist, PhD, Licensed Psychologist
Changes such as divorce, loss of a loved one, career transitions, becoming a parent, children leaving home, or relocating can disrupt routines and relationships. Many people seek therapy during these periods as they work through decisions and adjust to a new stage of life.
19 Years Experience
Online in Waterville, ME (Online Only)
Life Transitions
Aysha DeSilva
Psychologist, Psy.D.
I support individuals navigating life transitions, including changes in relationships, shifts in sense of self, and unexpected life events. Using psychodynamic therapy, interpersonal therapy, ACT, and EMDR, I help clients process change and create a better sense of stability.
4 Years Experience
Online in Waterville, ME (Online Only)
Life Transitions therapists in Waterville, ME Statistics
Life Transitions therapists in Waterville, ME average 13 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (53%), and Psychodynamic Therapy (39%).
Average years in practice
13 Years Experience
Average cost per session
$215
Accept insurance
54%
Offer sliding scale
27%
Gender ID
| 75% |
Female |
|
| 25% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 39% | Psychodynamic Therapy |
| 32% | Motivational Interviewing (MI) |
| 32% | Person-Centered Therapy (Rogerian) |
| 28% | Dialectical Behavior Therapy (DBT) |
| 28% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 74% | Young Adult |
| 49% | Senior |
| 32% | Teen |
| 8% | Children |
Client Focus
| 54% | Women |
| 36% | LGBTQ+ |
| 31% | Men |
| 24% | Military / Veterans |
| 23% | Hispanic / Latino |