Stress therapists in Maine
Browse Stress therapists in Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View cities in Maine
- Portland
- Bangor
- Lewiston
- West Scarborough
- South Portland
- South Portland Gardens
- Auburn
- Biddeford
- Sanford
- Saco
- Augusta
- Westbrook
- Bath
- Belfast
- Belgrade
- Boothbay
- Brewer
- Brunswick
- Bucksport
- Buxton
- Calais
- Caribou
- Denmark
- Durham
- Eliot
- Ellsworth
- Falmouth
- Gardiner
- Gorham
- Harpswell Center
- Houlton
- Kennebunk
- Kennebunkport
- Kittery
- Lebanon
- Lisbon
- New Gloucester
- North Bath
- Old Orchard Beach
- Old Town
- Orono
- Paris
- Pittsfield
- Poland
- Presque Isle
- Rockland
- Scarborough
- Skowhegan
- South Berwick
- Topsham
- Turner
- Waterboro
- Waterville
- Wells Beach Station
- West Bath
- Winslow
- Yarmouth
- York Beach
Stress
Mira Cymerman
Psychologist, , Psy.D.
Exploring work burnout, relationship conflict, unresolved trauma, or life transitions can be the first step towards understanding what is actually driving your stress. During sessions, you will be introduced to relaxation and breathing exercises, grounding techniques, and journaling to help you to manage upsetting situations in the moment. We can also explore realistic and sustainable self-care routines. As we work towards developing more effective communication, conflict resolution, and boundary-setting skills, you will come to feel more confident and resilient.
25 Years Experience
In-Person in Portland, ME
Online in New York,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
Stress
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Teach individual coping strategies to manage stress including self-care, relaxation, and mindfulness approaches.
14 Years Experience
Online in Connecticut, Maine, Massachusetts
(Online Only)