Internal Family Systems (IFS) therapists in Winnipeg, MB
Browse Internal Family Systems (IFS) therapists in Winnipeg, Manitoba, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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IFS
Deep Focus Art Therapy
Art Therapist, RCAT, DWHEAT
I provide individuals of all ages with a motivating creative process to explore personal challenges. Using your your strengths as the foundation, together we will uncover solutions to improve your life. I became an art therapist because of the joy, healing and personal voice I found in making videos as an independent filmmaker.
5 Years Experience
In-Person in Winnipeg, MB R3V 1B9
Online in Winnipeg, MB
IFS
Barbara (Barchi) Fojkar
Counsellor/Therapist, Registered Clinical Counsellor, Clinical Hypnotherapist, CCC
My approach to counselling is holistic, honouring the whole person: mind, body, heart, and spirit, rather than focusing only on symptoms.
Having lived in Eastern Europe, Western Europe, and Canada, I understand personally what it can mean to navigate different cultures, identities, and ways of belonging. I have had the privilege of working with people from European, North American, Asian, African, and multicultural backgrounds, across different ages and stages of life. I welcome the unique culture, story, and perspective each person brings into the room.
3 Years Experience
Online in Winnipeg, MB
IFS
Liz Witzke
Registered Psychotherapist, RP (Qualifying), CSAT
I’m trained in Partner and Betrayal Trauma Therapy and work with both those impacted by betrayal and individuals struggling with compulsive sexual behaviours. I offer a space where you can be honest about what’s happening without fear of judgment, while still making room for healing, accountability, and meaningful change.
2 Years Experience
Online in Winnipeg, MB
IFS
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RP (Qualifying)
With experience supporting refugees and vulnerable populations, I understand the deep impact of trauma, life transitions, and cultural sensitivity on mental health. I offer compassionate therapy for individuals facing anxiety, depression, trauma, and other challenges. My approach is rooted in empathy, creating a space where you can feel heard and supported. Whether you are navigating personal struggles or thinking about your overall wellbeing, the first step is a free 15-minute consultation, with no referral needed.
6 Years Experience
Online in Winnipeg, MB (Online Only)
IFS
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Reaching out for therapy can feel like a big step, especially if part of you isn’t sure what you’ll find when you get there. You might be used to holding things together on the outside while feeling anxious, disconnected, or overwhelmed underneath. In our work, you don’t have to have it all figured out - you just have to show up as you are.
Clients often come to me when they’re ready to understand themselves more deeply, not just manage symptoms. Together, we make sense of the patterns that keep repeating in relationships, the inner tension, and the emotional experiences that feel hard to access or explain. As you begin to feel more grounded and clear, many clients notice a shift toward greater self-trust, more ease in their relationships, and a stronger sense of who they are.
If you’re looking for a space that feels thoughtful, steady, and genuinely attuned to your experience, this may be a good fit.
2 Years Experience
Online in Winnipeg, MB
Winnipeg's long, harsh winters and geographic isolation contribute to elevated rates of seasonal depression and mood challenges, and therapists with expertise in SAD and long-term mood management serve a genuine clinical need. The city has the highest proportion of Indigenous residents of any major Canadian city, and therapists offering trauma-informed, culturally grounded care for First Nations, Métis, and Inuit clients — including work on intergenerational trauma from residential schools — are a critically important part of the local mental health landscape. Health Sciences Centre Winnipeg provides major institutional mental health resources, with a private practice community serving River Heights, St. Vital, and St. Boniface. Winnipeg's working-class and multicultural character shapes a therapy culture that values pragmatism, community belonging, and directness.
Internal Family Systems (IFS) therapists in Winnipeg, MB Statistics
Internal Family Systems (IFS) therapists in Winnipeg, MB average 9 years of experience and charge around $165 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Self Esteem (84%), and Trauma and PTSD (80%).
Average years in practice
9 Years Experience
Average cost per session
$165
Accept insurance
72%
Offer sliding scale
62%
Gender ID
| 77% |
Female |
|
| 18% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 84% | Self Esteem |
| 80% | Trauma and PTSD |
| 75% | Depression |
| 72% | Stress |
| 66% | Loss or Grief |
| 57% | Relationship and Marriage Counseling |
Ages Served
| 100% | Adult |
| 80% | Young Adult |
| 64% | Senior |
| 49% | Teen |
| 21% | Children |
Client Focus
| 80% | Women |
| 66% | Men |
| 59% | LGBTQ+ |
| 49% | Persons with Disabilities |
| 39% | Christian |