Stress therapists in Arnold, MD
Browse Stress therapists in Arnold, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Cheryl S Rubenstein
Psychologist, PhD
Stress affects everyone at some point in their lives, but sometimes, it becomes extreme, and then it can be helpful to reach out for professional help. If you are struggling with stress, give me a call and let’s see if it feels like we might work well together to reduce the stress in your life.
19 Years Experience
In-Person Near Arnold, MD
Online in Arnold, MD
Stress
Beth Janis
Psychologist, Ph.D.
While moderate levels of stress serve an important purpose and can be adaptive, heightened or prolonged stress can be incredibly depleting. In our sessions, we can work to identify the contributors of stress in your life, build your resources and strategies for navigating it, and identify other internal or external mechanisms that are influencing how it's showing up in your life, thus allowing us to move towards lessening your stress to levels that feel workable.
8 Years Experience
In-Person Near Arnold, MD
Online in Arnold, MD
Stress
Kisha Winston-Watkins
Licensed Clinical Social Worker, LCSW-C, MBA
Life comes with its share of stress — some of it can motivate us, but excessive stress can overwhelm the mind and body, making it hard to function at our best. When stress becomes constant, it can affect mood, sleep, relationships, and overall well‑being.
In my practice, I provide effective stress‑management strategies to help you navigate life’s demands, reduce harmful stress, and build resilience. Together, we create practical approaches to restore balance, strengthen coping skills, and support your emotional and physical health so you can thrive, not just manage, in the face of life’s challenges.
22 Years Experience
Online in Arnold, MD (Online Only)
Stress
Jess Williams
Licensed Clinical Social Worker, MSS, LCSW
Feeling stressed on a regular basis is one of the most taxing things we as humans can experience. It affects us, physically and mentally, and can be so exhausting. If you're "feeling it," walking around on edge all the time, unsure if you've experienced any relaxation in months, snapping at those you love, or even feeling physical pain from muscle tension - I can help. In our work together, we will use a combination of "brain" approaches and "body" approaches to help you identify the sources of your stress, what you would like to feel instead, and teach your body how to work with you instead of against you to get you feeling like you have more space again.
Starting therapy can be stressful at times, which is why I offer free consultations to all prospective clients. You can book a free 20 minute phone call directly on my website, and I'll reach out to you right away to confirm. We can chat about what you're looking for support with AND make sure everything feels like a good fit before scheduling an intake. I can't wait to connect with you!
6 Years Experience
Online in Arnold, MD (Online Only)
Stress
Chesapeake Behavioral Health Serivces
Licensed Clinical Social Worker, LCSW-C, LCPC
Our therapists are trained in effective approaches to help you assess and manage symptoms of stress.
17 Years Experience
Online in Arnold, MD (Online Only)
Stress
Dr. Munazza Abraham
Psychologist, PhD
I help clients understand the emotional, cognitive, and physiological impact of chronic stress, particularly when tied to high-responsibility roles or systemic pressures. Through practical coping strategies, nervous system regulation techniques, and cognitive restructuring, clients learn how to find their flow. Clients learn how to reduce overwhelming feelings and thoughts while increasing their abilities to ebb and flow with their waves of stressors. Clients build an adaptive state of more acceptance and ease. My approach is both skill-based and restorative. My practice emphasizes that “Community is medicine” with my creation of therapy groups to increase your sense of belonging and enhance collective healing. I also tap into ancestral knowledge, holistic and evidence-based practices, and the arts, all combined with your interests to tailor your healing experience.
1 Years Experience
Online in Arnold, MD (Online Only)
Stress
Evolve Counseling Group LLC
Counselor/Therapist, LCPC
We teach you tools to effectively manage stress that are both at the level of cognition and behavior.
10 Years Experience
In-Person Near Arnold, MD
Online in Arnold, MD
Stress
Elisha S Lee
Counselor/Therapist, NCCA CTCC CPC
Our Stress counseling services are designed to assist individuals in managing and reducing stress, leading to a more balanced and fulfilling life. Understanding that stress affects everyone differently and can stem from a variety of sources—whether personal, professional, or societal—our approach is personalized and holistic. We aim to equip individuals with effective coping mechanisms and strategies to navigate the complexities of stress, prevent burnout, and improve overall well-being.
Techniques and Supports for Stress Management
* Cognitive Behavioral Therapy (CBT) to identify and change thought patterns contributing to stress.
* Mindfulness-Based Stress Reduction (MBSR) to cultivate awareness and presence, reducing stress reactivity.
* Skill Development in areas such as time management, problem-solving, and assertive communication to tackle common sources of stress more effectively.
* Breathing Exercises and Relaxation Techniques to physiologically reduce the stress response and promote calmness.
* Lifestyle Counseling to address dietary, exercise, and sleep habits that can influence stress levels.
Goals of Stress Counseling
Our Stress Counseling aims to:
* Empower individuals to recognize and understand their unique stress triggers and responses.
* Equip clients with a diverse toolkit of coping strategies and techniques to manage stress proactively.
* Promote a healthier lifestyle that supports stress reduction and boosts resilience to future stressors.
* Encourage the practice of self-care and setting healthy boundaries to safeguard mental and emotional well-being.
* Facilitate the development of a more positive and adaptable mindset towards stress and life challenges.
Navigating stress requires a comprehensive approach that considers the mind, body, and lifestyle. Our counseling services aim to unravel the complexities of stress, providing individuals with the knowledge and tools needed to manage it effectively. By fostering resilience, enhancing coping strategies, and promoting a holistic approach to well-being, we support our clients in transforming their relationship with stress for a more peaceful and productive life.
9 Years Experience
In-Person Near Arnold, MD
Online in Arnold, MD
Stress
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC
Stress can feel overwhelming and affect both physical health, your well being, and relationships. My approach to helping clients involves a comprehensive approach. There are effective ways to manage the demands of life and to change unhelpful thought patterns.
20 Years Experience
In-Person Near Arnold, MD
Online in Arnold, MD
Stress
Dr. L A McCrae
Licensed Professional Counselor, LCADC, FOT, CCTP, CCTSA
For the activists and scholars on the front lines, Stress is often a rational response to an irrational world. We use somatic focusing and regulated resistance tools to help you keep your soul intact while you navigate high-pressure systems. Our work is to ensure that your "Deep-Sea Diving" in the world doesn't lead to burnout at home.
7 Years Experience
In-Person Near Arnold, MD
Online in Arnold, MD
Stress therapists in Arnold, MD Statistics
Stress therapists in Arnold, MD average 16 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Person-Centered Therapy (Rogerian) (38%), and Acceptance & Commitment Therapy (ACT) (36%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
38%
Offer sliding scale
37%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 32% | Existential / Humanistic Therapy |
| 32% | Psychodynamic Therapy |
| 26% | Behavioral Therapy |
| 26% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 52% | Senior |
| 39% | Teen |
| 19% | Children |
Client Focus
| 55% | Women |
| 38% | LGBTQ+ |
| 36% | Men |
| 27% | Black / African American |
| 24% | Military / Veterans |