Perfectionism therapists in Bel Air North, MD
Browse Perfectionism therapists in Bel Air North, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Kasie Boehm
Licensed Clinical Social Worker, LCSW-C
Kasie is trained in Cognitive Behavioral Therapy (CBT) and exposure therapy for us with teenagers and adults with perfectionism.
5 Years Experience
In-Person Near Bel Air North, MD
Online in Bel Air North, MD
Perfectionism
Resonate Counseling Services
Therapist, LCPC, LCSW, LGPC, LMSW
Lucy Allan, LGPC
Amanda Castellano, LCPC
14 Years Experience
In-Person Near Bel Air North, MD
Online in Bel Air North, MD
Perfectionism
Kisha Winston-Watkins
Licensed Clinical Social Worker, LCSW-C, MBA
Perfectionism can create constant pressure to perform, achieve, or “get it right,” often leaving individuals feeling overwhelmed, anxious, or never fully satisfied. Many people believe they must meet unrealistic standards to be worthy, successful, or accepted — and when those standards aren’t met, it can lead to self‑criticism, burnout, and emotional exhaustion.
In my practice, I help individuals understand where these patterns come from and how perfectionism impacts their daily lives, relationships, and overall well‑being. Together, we work to challenge rigid expectations, build healthier self‑beliefs, and create space for balance, confidence, and self‑compassion. My goal is to help you release the pressure of “always being perfect” and embrace a more grounded, authentic way of living.
22 Years Experience
Online in Bel Air North, MD (Online Only)
Perfectionism
Chesapeake Behavioral Health Serivces
Licensed Clinical Social Worker, LCSW-C, LCPC
Our therapists are trained in effective approaches to help you assess and manage symptoms of perfectionism.
17 Years Experience
Online in Bel Air North, MD (Online Only)
Perfectionism
Jason Holland
Psychologist, Ph.D.
Perfectionism often looks like high standards, but it is usually driven by fear of failure, criticism, or not being enough. We can work on loosening the pressure without lowering what you value. The focus is on more flexible thinking, better self-compassion, and the ability to take action without needing everything to be flawless.
25 Years Experience
Online in Bel Air North, MD
Perfectionism therapists in Bel Air North, MD Statistics
Perfectionism therapists in Bel Air North, MD average 13 years of experience and charge around $226 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (52%), and Dialectical Behavior Therapy (DBT) (32%).
Average years in practice
13 Years Experience
Average cost per session
$226
Accept insurance
41%
Offer sliding scale
34%
Gender ID
| 65% |
Female |
|
| 22% |
Male |
|
| 7% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 32% | Dialectical Behavior Therapy (DBT) |
| 32% | Psychodynamic Therapy |
| 30% | Behavioral Therapy |
| 30% | Internal Family Systems (IFS) |
| 30% | Motivational Interviewing (MI) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 36% | Teen |
| 34% | Senior |
| 20% | Children |
Client Focus
| 48% | Women |
| 27% | LGBTQ+ |
| 25% | Men |
| 23% | Christian |
| 18% | Black / African American |