Perfectionism therapists in Bel Air South, Maryland MD
We are proud to feature top rated Perfectionism therapists in Bel Air South. We encourage you to review each profile to find your best match.
Perfectionism
Kasie Boehm
Licensed Clinical Social Worker, LCSW-C
Kasie is trained in Cognitive Behavioral Therapy (CBT) and exposure therapy for us with teenagers and adults with perfectionism.
5 Years Experience
In-Person Near Bel Air South, MD
Online in Bel Air South, MD Maryland
Perfectionism
Christine Sparacino
Psychologist, PsyD
Claudia Blackwell talks about how perfectionism is born out of shame. It's a quote that has stuck with me for years. Perfectionism causes us to feel like we are never good enough, directly attacking our self-worth. Supportive therapy can help us identify the attacks of perfectionism, learn the language of our inner critic, and forge a path forward with self-compassion and self-acceptance.
23 Years Experience
Online in Bel Air South, MD Maryland (Online Only)
Perfectionism
Juniper Mental Health
Psychologist, PhD
Perfectionism is not problematic for everyone, but for some, the drive to always do more and be better can have a negative impact on their daily stress, relationships, and take away from the life they want to be living. We have several providers on our team who have authored books and research on this very topic. Reach out to consult with our perfectionism specialists to discuss treatment.
8 Years Experience
Online in Bel Air South, MD Maryland (Online Only)
Perfectionism
Margaret Graham
Licensed Professional Counselor, LPC
Perfectionism isn't actually about having high standards – it's about never feeling good enough no matter what you achieve. You set impossible bars, beat yourself up when you inevitably fall short, and exhaust yourself trying to control outcomes that aren't fully controllable. You might procrastinate because if you can't do something perfectly, why start? Or you might over-prepare to the point of diminishing returns, triple-checking work that was fine three versions ago. The anxiety underneath perfectionism is relentless: the fear of being exposed as inadequate, the worry that one mistake will unravel everything, the belief that your worth depends on flawless performance. I work with clients to understand where perfectionism took root (often it developed as a survival strategy in childhood), distinguish between healthy striving and self-punishing standards, and learn to tolerate the discomfort of "good enough." We'll explore what you're actually afraid will happen if you're not perfect, practice self-compassion when you mess up, and build tolerance for the vulnerability of being imperfect and still worthy. The goal isn't lowering your standards – it's unhooking your self-worth from impossible ones.
13 Years Experience
Online in Bel Air South, MD Maryland (Online Only)
Perfectionism
Dr. Berkeley Antonioli
Licensed Clinical Social Worker, PhD, LCSW, LCSW-C, MEd
The majority of my training and clinical work has been focused on helping adults recover from early traumatic experiences. Often, the traumas my clients are working through is rooted in early relational and/or sexual experiences that leave a lasting impact on their formative developmental years and beyond. I've found that these early experiences often impact how clients have learned to operate and survive in relationships. Many have deep, toxic shame, about their authentic selves which often results in a high degree of perfectionism to avoid feeling that shame. In session, we can work through the multifaceted parts that drive perfectionism, and give that part of yourself permission to take on a new, more adaptive role.
11 Years Experience
Online in Bel Air South, MD Maryland (Online Only)
Perfectionism therapists in Bel Air South, Maryland Statistics
Perfectionism therapists in Bel Air South, Maryland average 13 years of experience and charge around $218 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (89%), Acceptance & Commitment Therapy (ACT) (50%), and Psychodynamic Therapy (39%).
Average years in practice
13 Years Experience
Average cost per session
$218
Accept insurance
43%
Offer sliding scale
32%
Gender ID
| 76% |
Female |
|
| 18% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 89% | Cognitive Behavioral Therapy (CBT) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 39% | Psychodynamic Therapy |
| 36% | Behavioral Therapy |
| 32% | Dialectical Behavior Therapy (DBT) |
| 29% | Internal Family Systems (IFS) |
| 29% | Motivational Interviewing (MI) |
Ages Served
| 93% | Adult |
| 71% | Young Adult |
| 46% | Teen |
| 29% | Senior |
| 25% | Children |
Client Focus
| 54% | Women |
| 32% | Military / Veterans |
| 25% | Men |
| 21% | Persons with Disabilities |
| 18% | LGBTQ+ |