Codependency therapists in Berlin, Maryland MD
Gayle MacBride
Psychologist, PhD, LP
Codependency is a learned pattern of interacting. We can unlearn these patterns, too. First we are going to identify the needs and learn more accurate self talk around self-esteem and self-worth. We will talk about triggers that might cause you to fall back into old patterns and ways to act with love, but not entangled in someone else's distress.
18 Years Experience
Meghan McCoy-Smith
Psychologist, PsyD
I enjoy working with individuals impacted by addiction and/ or narcissistic abuse. Through evidence based approaches, we can work together to change your patterns of thinking, feeling and relating to reorient towards your own wellbeing and growth as an individual.
9 Years Experience
Alyssa Kushner
Licensed Clinical Social Worker, LCSW
Codependency is so much more than depending upon on other people. Codependency shows up as putting other peoples needs above your own, people pleasing, struggling to set boundaries or say no, frequent guilt or shame, a loud inner critic, taking responsibility for other peoples emotions, and often feeling resentful or unseen by other people because you're so busy helping them with their issues. We will get to the root of where codependency was developed and start giving you the space to learn and identify what your needs are and start putting them first. I will bring a trauma-informed, somatic, and holistic lens and pull from different approaches like mindful self compassion or other mindfulness practices, somatic exercises, DBT skills, and I am also trained in EMDR if you would like to try that to address any trauma. We will shift that inner-critic to a kinder more compassionate inner voice and give you the space to heal and attend to yourself for the first time.
6 Years Experience
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
You will learn to explore patterns of behavior characterized by excessive reliance on others for validation and self-worth. Our work are to increase self-awareness, identify boundaries, and develop healthier interpersonal relationships. Cognitive-behavioral techniques help challenge distorted beliefs and behaviors, while mindfulness practices promote self-compassion and emotional regulation.
5 Years Experience
Dr. Lyndsay Elliott
Psychologist, PsyD.
Exploring issues that would have lead you to a co-dependent relationship. Boundary setting to break unhealthy patterns and more satisfying relationships.
19 Years Experience