Anxiety therapists in Ferndale, Maryland MD

We are proud to feature top rated Anxiety therapists in Ferndale, MD. We encourage you to review each profile to find your best match.
FILTER RESULTS
I need help with
Type of therapy
Gender
Demographic
Ages
Baltimore, Maryland therapist: Nancy Hayes-Gary, Psy.D., psychologist
Anxiety or Fears

Nancy Hayes-Gary, Psy.D.

Psychologist, Licensed Psychologist, MD , Psy.D.
Learning to re-set your Central Nervous system from high arousal to relaxation through a variety of breathing/somatic techniques. Hypnosis can assist in helping someone with anxiety to soothe themselves. I offer specific tools to cope with anxiety, phobias, and panic.  
31 Years Experience
Online in Ferndale, Maryland (Online Only)
Media, Pennsylvania therapist: Wendy Myers, counselor/therapist
Anxiety or Fears

Wendy Myers

Counselor/Therapist, LPC, NCC
Do you find yourself wanting to find ways to lessen your anxiety and live life more confidently? In our sessions, we work through what's underneath the anxiety and you'll learn ways to help yourself cope and move through fear. I address social anxiety, generalized anxiety, and panic.  
19 Years Experience
Online in Ferndale, Maryland (Online Only)
Silver Spring, Maryland therapist: Safer Spaces Therapy Services, LLC, psychologist
Anxiety or Fears

Safer Spaces Therapy Services, LLC

Psychologist, Psy.D.
I specialize in treating anxiety and fears using a combination of psychodynamic, interpersonal, acceptance and commitment therapy (ACT), and EMDR approaches. Anxiety can manifest as excessive worry, restlessness, racing thoughts, difficulty concentrating, irritability, muscle tension, and physical symptoms like a racing heart or shortness of breath. These methods help clients understand the underlying issues contributing to their anxiety, improve their relationships, and develop effective coping strategies to reduce symptoms and enhance overall well-being.  
4 Years Experience
Online in Ferndale, Maryland (Online Only)
Catonsville, Maryland therapist: Elisha S Lee, counselor/therapist
Anxiety or Fears

Elisha S Lee

Counselor/Therapist, LPC
In our dedicated anxiety and fear management therapy, we offer compassionate, evidence-based care tailored to help individuals navigate the complexities of anxiety, panic disorders, and phobias. Recognizing that anxiety can manifest in diverse ways—from generalized anxiety disorder (GAD) to specific phobias and panic attacks—we provide a supportive and understanding environment where clients can safely confront their fears and learn practical strategies for managing anxiety. Personalized Approaches to Anxiety Management * Cognitive-Behavioral Therapy (CBT): A cornerstone of our approach, CBT helps individuals understand the relationship between their thoughts, emotions, and behaviors. Through CBT, clients learn to identify and challenge distorted thought patterns and beliefs contributing to anxiety, replacing them with healthier, more balanced ways of thinking. * Mindfulness and Relaxation Techniques: Incorporating mindfulness practices and relaxation techniques, such as deep breathing, progressive muscle relaxation, and meditation, can significantly reduce symptoms of anxiety. These methods teach clients how to stay present and grounded, managing anxiety symptoms as they arise. * Exposure Therapy: For those dealing with specific phobias or panic disorders, exposure therapy can be particularly effective. Gradually and safely exposing individuals to the source of their fears in a controlled setting can help diminish the power those fears hold. * Stress Management: Learning to manage stress through time management, lifestyle changes, and healthy coping mechanisms can significantly reduce overall anxiety levels. We work with clients to identify sources of stress in their lives and develop practical solutions to address them. * Strengths-Based Approach: Emphasizing the strengths and resources that each individual brings into therapy allows for a more empowering approach to managing anxiety. By building on these strengths, clients can foster a greater sense of confidence and resilience. Goals of Therapy for Anxiety or Fears The ultimate goal of our therapy sessions is not merely to reduce symptoms but to enhance overall well-being and quality of life. Through therapy, clients can achieve: * Increased Coping Skills: Gain a toolkit of strategies to manage anxiety symptoms effectively when they arise. * Improved Self-Understanding: A deeper insight into the triggers of anxiety and how past experiences may influence current reactions. * Enhanced Quality of Life: With reduced anxiety, individuals can enjoy more fulfilling social interactions, better performance at work or school, and a richer, more engaging life. If you or someone you know is struggling with anxiety or fears, let's work together to develop a comprehensive, personalized path to managing these feelings and fostering a more peaceful, satisfying life.  
7 Years Experience
In-Person Near Ferndale, MD
Online in Ferndale, Maryland
Catonsville, Maryland therapist: Connie Wolf, licensed professional counselor
Anxiety or Fears

Connie Wolf

Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC
If you're reading this, chances are you're struggling with anxiety, and I want you to know that you're not alone. I'm a licensed counselor with experience helping people overcome anxiety and regain control of their lives. Anxiety can be incredibly debilitating, making it difficult to enjoy the things you love or even get through your daily routine. But with the right support and guidance, it's possible to manage your anxiety and feel more confident in yourself and your abilities. My approach to anxiety counseling is rooted in evidence-based techniques that have been shown to be effective in treating anxiety disorders. I believe in a collaborative, non-judgmental approach that empowers you to take control of your anxiety and develop the skills you need to manage it effectively. In our sessions, we'll work together to identify the underlying causes of your anxiety and develop a personalized treatment plan that's tailored to your individual needs and goals. We'll explore a range of strategies and techniques, including mindfulness, cognitive-behavioral therapy (CBT), and exposure therapy, to help you overcome your anxiety and regain a sense of calm and control in your life.  
18 Years Experience
In-Person Near Ferndale, MD
Online in Ferndale, Maryland
Columbia, Maryland therapist: Christine Highfill, licensed professional counselor
Anxiety or Fears

Christine Highfill

Licensed Professional Counselor, LCPC-S
Does stress control you? Are you overwhelmed with life's demands? Do you have worries that you find difficult to control? Anxiety is exhausting and can keep you from living the life you deserve. I use evidenced-based practices which are research-proven to reduce anxiety and make stress more manageable.  
17 Years Experience
In-Person Near Ferndale, MD
Online in Ferndale, Maryland
Baltimore, Maryland therapist: Rachel F. Beck, licensed professional counselor
Anxiety or Fears

Rachel F. Beck

Licensed Professional Counselor, LCSW-C
Do you feel that your life is not going the way you want? Are your relationships characterized by ongoing conflict or distance? Do you feel anxious most of the time ? If it is time for you to make changes, I can teach you skills you need to do so.  
40 Years Experience
In-Person Near Ferndale, MD
Baltimore, Maryland therapist: Hinda Dubin, psychiatrist
Anxiety or Fears

Hinda Dubin

Psychiatrist, M.D.
In order to overcome your anxiety or fears, we must first understand them. After a careful and thorough evaluation, an individualized treatment plan will be developed which will help you learn to face and embrace your fears effectively.  
30 Years Experience
In-Person Near Ferndale, MD
Online in Ferndale, Maryland
Laurel, Maryland therapist: Imara Counseling Services, LLC, licensed professional counselor
Anxiety or Fears

Imara Counseling Services, LLC

Licensed Professional Counselor, LCPC, LCSW-C, LGPC, LMSW
Suffering with anxiety or fear we offer therapy in a supportive environment to change negative thinking patterns, or persistent fear.  
14 Years Experience
In-Person Near Ferndale, MD
Online in Ferndale, Maryland
Columbia, Maryland therapist: Pat Dudley, licensed professional counselor
Anxiety or Fears

Pat Dudley

Licensed Professional Counselor, PhD, LCPC, NCC
Anxiety can impact an individual and their daily functioning. Anxiety may impact your ability to complete simple tasks, to fear nervousness, and a feeling of being unsettled. I will work with you to examine and explore the pathology of anxiety as you experience it and help you to reduce anxiety symptoms.  
In-Person Near Ferndale, MD
Online in Ferndale, Maryland