Highly Sensitive Person therapists in Greenbelt, MD
Browse Highly Sensitive Person therapists in Greenbelt, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Louisa Lombard
Licensed Professional Counselor, LPCC, LCPC
Being a Highly Sensitive Person comes with great gifts as well as some unique challenges. Researchers estimate that 20-30% of people (and many animal species) are more sensitively-wired. In fact, it's estimated that over 40% of people who reach out for therapy are highly sensitive. I specialize in working with HSPs and have for a number of years. Learning about Dr. Elaine Aron's research around HSPs was transformative for me personally and professionally. I find that HSP clients as well as parents raising HSP kids benefit from HSP-knowledgeable and -supportive therapy, using a gentle approach that identifies and validates the gifts and provides strategies for navigating the tricky parts (prone to overstimulation in overwhelming environments, people-pleasing, perfectionism, boundaries, difficulty with conflict, among others). HSPs are deep feelers, deep processors, have immense empathy for others, and naturally notice all the details of people and the places they are in.
13 Years Experience
In-Person Near Greenbelt, MD
Online in Greenbelt, MD
HSP
Chesapeake Behavioral Health Serivces
Licensed Clinical Social Worker, LCSW-C, LCPC
Our therapists are trained in effective approaches to manage being a highly sensitive person.
17 Years Experience
Online in Greenbelt, MD (Online Only)
HSP
Laura Goldstein
Marriage and Family Therapist, LCMFT
Many HSPs benefit from RODBT.
14 Years Experience
In-Person Near Greenbelt, MD
Online in Greenbelt, MD
HSP
Washington Psychological Wellness
Counselor/Therapist
At Washington Psychological Wellness, we understand the unique experiences of being a Highly Sensitive Person (HSP) — someone who feels emotions deeply, notices subtleties others may miss, and can become easily overwhelmed by stress or stimulation. Our therapists provide compassionate, tailored support to help HSPs embrace their sensitivity as a strength while learning tools to navigate the challenges it can bring.
We work with children, teens, and adults to build resilience, set healthy boundaries, manage overwhelm, and foster self-acceptance. Therapy can help you thrive in relationships, at work, and in daily life while honoring your authentic self.
If you identify as highly sensitive, we’re here to support you on your journey to greater balance, confidence, and well-being.
12 Years Experience
In-Person Near Greenbelt, MD
Online in Greenbelt, MD
HSP
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
From one highly sensitive person to another, it can be a crazy world out there. Two things that I've found helpful:
1st, resiliency training: Although our bodies can react to things that other people might brush off, Somatic Experiencing can help build up our ability to settle our stress and activation levels. That party might still be uncomfortably loud, but it's more tolerable when you have confidence that you can quickly find comfort again once you leave.
2nd: Boundary training and asking for what you want: As we get better at knowing what would help us feel more comfortable, and better at asking for it, we can start to re-shape our environment to feel better. Then as we feel better, and as our loved ones know how to help us, we are more resourceful, more able to connect with others, and more able to be the people we want to be in the world.
11 Years Experience
Online in Greenbelt, MD (Online Only)
Highly Sensitive Person therapists in Greenbelt, MD Statistics
Highly Sensitive Person therapists in Greenbelt, MD average 17 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (58%), Person-Centered Therapy (Rogerian) (47%), and Psychodynamic Therapy (47%).
Average years in practice
17 Years Experience
Average cost per session
$207
Accept insurance
37%
Offer sliding scale
37%
Gender ID
| 66% |
Female |
|
| 24% |
Male |
|
| 6% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 58% | Cognitive Behavioral Therapy (CBT) |
| 47% | Person-Centered Therapy (Rogerian) |
| 47% | Psychodynamic Therapy |
| 45% | Emotionally Focused Therapy (EFT) |
| 45% | Existential / Humanistic Therapy |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 37% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 58% | Senior |
| 39% | Teen |
| 24% | Children |
Client Focus
| 66% | Women |
| 55% | LGBTQ+ |
| 37% | Men |
| 34% | Persons with Disabilities |
| 32% | Military / Veterans |