Anxiety therapists in Gwynn Oak, Maryland MD
We are proud to feature top rated Anxiety therapists in Gwynn Oak. We encourage you to review each profile to find your best match.
Anxiety or Fears
Hinda Dubin
Psychiatrist, M.D.
In order to overcome your anxiety or fears, we must first understand them. After a careful and thorough evaluation, an individualized treatment plan will be developed which will help you learn to face and embrace your fears effectively.
32 Years Experience
In-Person Near Gwynn Oak, MD
Online in Gwynn Oak, MD Maryland
Anxiety or Fears
Dena Leibowitz
Counselor/Therapist, MS, LCADC, CHT, 500 RYT
Anxiety or fear is a reminder to not abandon yourself. Learn to recognize the signs and how to manage discomfort. Learn ways to center and be present. Unravel from limiting beliefs, the inner prison and learn how to nurture the parts of you that need you most.
36 Years Experience
In-Person Near Gwynn Oak, MD
Online in Gwynn Oak, MD Maryland
Anxiety or Fears
Elisha S Lee
Counselor/Therapist, NCCA CTCC CPC
In our dedicated anxiety and fear management counseling, we offer compassionate, evidence-based care tailored to help individuals navigate the complexities of anxiety, panic, and phobias. Recognizing that anxiety can manifest in diverse ways—from generalized anxiety to specific phobias and panic attacks—we provide a supportive and understanding environment where clients can safely confront their fears and learn practical strategies for managing anxiety.
Personalized Approaches to Anxiety Management
* Cognitive-Behavioral Therapy (CBT): A cornerstone of our approach, CBT helps individuals understand the relationship between their thoughts, emotions, and behaviors. Through CBT, clients learn to identify and challenge distorted thought patterns and beliefs contributing to anxiety, replacing them with healthier, more balanced ways of thinking.
* Mindfulness and Relaxation Techniques: Incorporating mindfulness practices and relaxation techniques, such as deep breathing, progressive muscle relaxation, and meditation, can significantly reduce symptoms of anxiety. These methods teach clients how to stay present and grounded, managing anxiety symptoms as they arise.
* Exposure Counseling: Gradually and safely exposing individuals to the source of their fears in a controlled setting can help diminish the power those fears hold.
* Stress Management: Learning to manage stress through time management, lifestyle changes, and healthy coping mechanisms can significantly reduce overall anxiety levels. We work with clients to identify sources of stress in their lives and develop practical solutions to address them.
* Strengths-Based Approach: Emphasizing the strengths and resources that each individual brings into therapy allows for a more empowering approach to managing anxiety. By building on these strengths, clients can foster a greater sense of confidence and resilience.
Goals of Counseling for Anxiety or Fears
The ultimate goal of our counseling sessions is not merely to reduce symptoms but to enhance overall well-being and quality of life. Through counseling, clients can achieve:
* Increased Coping Skills: Gain a toolkit of strategies to manage anxiety symptoms effectively when they arise.
* Improved Self-Understanding: A deeper insight into the triggers of anxiety and how past experiences may influence current reactions.
* Enhanced Quality of Life: With reduced anxiety, individuals can enjoy more fulfilling social interactions, better performance at work or school, and a richer, more engaging life.
If you or someone you know is struggling with anxiety or fears, let's work together to develop a comprehensive, personalized path to managing these feelings and fostering a more peaceful, satisfying life.
9 Years Experience
In-Person Near Gwynn Oak, MD
Online in Gwynn Oak, MD Maryland
Anxiety or Fears
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC
ESA Letters can be provided if clinically appropriate. Anxiety can be incredibly debilitating, making it difficult to enjoy the things you love or even get through your daily routine. But with the right support and guidance, it's possible to manage your anxiety and regain a sense of calm and control in your life.
20 Years Experience
In-Person Near Gwynn Oak, MD
Online in Gwynn Oak, MD Maryland
Anxiety or Fears
Dr. L A McCrae
Licensed Professional Counselor, LCADC, FOT, CCTP, CCTSA
When navigating Anxiety or Fears, we use sandplay and bibliotherapy to externalize the internal storms that keep you stuck. As a scholar-practitioner, I help you deconstruct the carceral narratives that fuel your hyper-vigilance. We work together to find a "felt sense" of safety that allows you to breathe in a world that often feels breathless.
7 Years Experience
In-Person Near Gwynn Oak, MD
Online in Gwynn Oak, MD Maryland
Anxiety or Fears
Greta Carlson, Psy.D., ABPP
Psychologist, Licensed Clinical Psychologist
I provide Cognitive Behavioral Therapy (CBT) for anxiety and prolonged exposure therapy for specific phobias/fears, and Obsessive Compulsive Disorder (OCD). CBT includes identifying and challenging specific beliefs that may be connected to anxiety and stress responses in the body, and prolonged exposure therapy includes learning and practicing skills to manage and regulate anxiety, finding ways to identify signs of anxiety in the body, and helping you overcome specific fears through gradual and careful exposure to the stimulus that brings on a fear response.
7 Years Experience
Online in Gwynn Oak, MD Maryland (Online Only)
Anxiety or Fears
Tenikka Denard
Counselor/Therapist, MA, LCMHC
Anxiety can feel scary and debilitating. Often times, people just want those scary feelings to go away, but it is crucial to understand that our brains and bodies utilize feelings of anxiety as part of an internal security system to keep us safe. Sometimes that system gets overloaded or stuck in a state of alarm that we don't know how to turn off. My approach to treating anxiety is it to use holistic approaches and evidence based strategies to help you understand how you got stuck or overloaded so you can learn healthy coping skills to gain more control of that system. Let's connect and discuss how I can help you gain more control of your anxiety.
13 Years Experience
Online in Gwynn Oak, MD Maryland (Online Only)
Anxiety or Fears
Kisha Winston-Watkins
Licensed Clinical Social Worker, LCSW-C, MBA
The challenges in today’s world can contribute to heightened anxiety and fear. When these emotions become overwhelming, they can lead to negative thoughts that steal our joy, hinder life goals, and limit our ability to function at our best. In today’s world, various challenges can increase feelings of anxiety and fear. When these emotions become overwhelming, they can result in negative thoughts that diminish our joy, hinder our life goals, and limit our ability to function at our best. I provide a safe and supportive space where individuals can openly explore their anxieties, identify their root causes, and develop practical coping tools.
22 Years Experience
Online in Gwynn Oak, MD Maryland (Online Only)
Anxiety or Fears
Jennifer L. Lechliter
Licensed Professional Counselor, LCPC, NCC
Anxiety & fears can feel debilitating more times than not. Sometimes we can avoid or hide from our fears unconsciously in subtle ways that hold us back from claiming the more we deserve in our lives. I support clients in finding effective approaches to overcome the impact of worries & the ways they control our lives to gain more simultaneous control & freedom.
8 Years Experience
Online in Gwynn Oak, MD Maryland (Online Only)
Anxiety or Fears
Tami Jones
Licensed Professional Counselor, LCPC, NCC, CCTP, CGP
Anxiety is a normal response to uncertainty that often leads to unhelpful behaviors. Understanding the physiology of anxiety and normalizing the experience is an important step in acceptance and management of symptoms. I help clients change their relationship with anxiety to support self compassion and change.
13 Years Experience
Online in Gwynn Oak, MD Maryland (Online Only)
Anxiety therapists in Gwynn Oak, Maryland Statistics
Anxiety therapists in Gwynn Oak, Maryland average 17 years of experience and charge around $204 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (36%), and Psychodynamic Therapy (32%).
Average years in practice
17 Years Experience
Average cost per session
$204
Accept insurance
41%
Offer sliding scale
35%
Gender ID
| 66% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 42% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 32% | Psychodynamic Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Behavioral Therapy |
| 27% | Existential / Humanistic Therapy |
Ages Served
| 95% | Adult |
| 64% | Young Adult |
| 48% | Senior |
| 43% | Teen |
| 19% | Children |
Client Focus
| 51% | Women |
| 34% | LGBTQ+ |
| 32% | Men |
| 23% | Black / African American |
| 23% | Military / Veterans |