Internal Family Systems (IFS) therapists in Hagerstown, MD
Browse Internal Family Systems (IFS) therapists in Hagerstown, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Amanda Mason
Licensed Professional Counselor, LGPC, NCC
I work with individuals and couples that are looking to reclaim their joy and rediscover their purpose. I have a passion for creating a safe, warm, and judgement-free environment where you will feel seen, heard, and understood. Because I believe that you are the expert in your own life, I will work collaboratively with you to create a unique treatment plan. One of my biggest strengths is the ability to hold hope for you until you are able to hold it for yourself.
5 Years Experience
In-Person Near Hagerstown, MD
Online in Hagerstown, MD
IFS
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
I do a lot of work with high-achieving individuals who often look like they have everything together on the outside but feel overwhelmed, anxious, or constantly “on” internally. Many of my clients are used to white-knuckling through stress, holding themselves to high standards, and taking care of others—often at the expense of their own well-being.
In our work together, I focus on creating a space that feels safe, honest, and empowering. My style is supportive but straightforward—I’m not here to judge you, but I will help you look closely at the patterns that may be keeping you stuck. Clients often describe my approach as having a bit of “big sister” energy: someone who is in your corner, believes in your growth, and will both support and challenge you along the way!
6 Years Experience
Online in Hagerstown, MD (Online Only)
IFS
Dr. Mike Strand
Psychologist, PsyD
Hey there! I’m Mike Strand, an experienced psychologist with over 15 years of dedication to guiding individuals on their journey of self-improvement. My expertise lies in helping clients overcome emotional challenges to enhance personal growth and strengthen relationships. I recognize that seeking support can be difficult, which is why I will strive to make therapy as welcoming and approachable as possible. Our sessions are collaborative, tailored to your specific needs, facilitating deep and lasting transformation.
18 Years Experience
Online in Hagerstown, MD
IFS
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Life can feel so heavy when anxiety won’t let your mind rest, when fear wakes you at night, or when stress and self-doubt erode your confidence and faith. When burnout creeps in and relationships begin to crack, holding it all together can start to feel overwhelming.
At Rising Calm Center, we understand that weight. Our Christian counselors help young professionals, couples, and families find calm, rebuild trust, and walk in the peace Jesus promised—rather than performing under the pressures this world demands.
We integrate faith-based wisdom with evidence-based care, drawing from CBT, DBT, IFS, ACT, Gottman, EFT, Narrative Therapy, trauma-informed work, tapping, and breathwork. This combination helps you retrain your nervous system, heal emotional and spiritual wounds, and live with genuine peace.
Clients often come to us struggling with anxiety, insomnia, panic attacks, grief, burnout, relationship conflict, or a sense of spiritual disconnection. Here, you’ll find compassion, honesty, and practical tools to feel safe in your body and centered in your spirit again.
What we offer:
• Free consultations for new clients — relief can start now
• Same-week availability, including evenings (Mon–Thu until 8 p.m.)
• Sliding-scale rates for affordable care
• In-person, telehealth, or phone sessions
You don’t have to face the storm alone. There is calm on the other side—and together, we can find it.
14 Years Experience
Online in Hagerstown, MD
IFS
James Parker
Psychologist, PhD
I view therapy as a collaborative interaction in service of understanding the best forms of quality human relating. My approach to therapy is primarily guided by Coherence Therapy. Coherence Therapy is an approach to treatment that is different from many others in that - instead of focusing on what is "negative" or "wrong" and trying to change or alter it - the purpose is to genuinely understand a person's symptoms; to curiously explore why maintaining certain patterns of thinking and behavior is emotionally necessary, even when a person is feeling stuck because of those patterns. Understanding the symptom leads to identifying the underlying emotional reasons of why we do things and addresses the cause of feeling stuck, not just the symptom, which leads to meaningful and lasting changes.
9 Years Experience
Online in Hagerstown, MD (Online Only)
Internal Family Systems (IFS) therapists in Hagerstown, MD Statistics
Internal Family Systems (IFS) therapists in Hagerstown, MD average 16 years of experience and charge around $195 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (71%), and Trauma and PTSD (70%).
Average years in practice
16 Years Experience
Average cost per session
$195
Accept insurance
41%
Offer sliding scale
45%
Gender ID
| 65% |
Female |
|
| 26% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 71% | Depression |
| 70% | Trauma and PTSD |
| 58% | Stress |
| 54% | Self Esteem |
| 53% | Loss or Grief |
| 50% | Relationship and Marriage Counseling |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 54% | Senior |
| 42% | Teen |
| 20% | Children |
Client Focus
| 54% | Women |
| 41% | LGBTQ+ |
| 38% | Men |
| 24% | Black / African American |
| 24% | Military / Veterans |