Perfectionism therapists in Jefferson, MD
Browse Perfectionism therapists in Jefferson, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Sandra Lashley
Psychologist, Psy.D.
Perfectionism is a difficult, often conflictual problem to have. On the one hand most perfectionist are proud of their conscientousness and it typically has served them well in terms of achieving their professional and personal goals. It can however have an underbelly that can work against them, sometimes working closely with obsessional or ocd tendencies that can become burdensome. Many of my clients have been perfectionists and for those that want to modify this tendency, treatment can help.
20 Years Experience
In-Person Near Jefferson, MD
Online in Jefferson, MD
Perfectionism
Laura Goldstein
Marriage and Family Therapist, LCMFT
RODBT is the leading modality for perfectionism. Clients who don't need the full evidence based modality can still benefit from individual therapy with the providers on our ream with this specialization.
14 Years Experience
In-Person Near Jefferson, MD
Online in Jefferson, MD
Perfectionism
Aysha Wells
Counselor/Therapist, LGPC
Perfectionism can make you feel like nothing you do is ever quite enough. I help clients explore the pressure, self-criticism, fear of failure, and unrealistic expectations that can keep them stuck in an exhausting cycle of trying to get everything “right.” Together, we can challenge all-or-nothing thinking, develop a more compassionate relationship with yourself, and redefine success in a way that feels sustainable and authentic. My goal is to help you make room for growth, mistakes, rest, and being human—without feeling like you have to earn your worth.
3 Years Experience
Online in Jefferson, MD (Online Only)
Perfectionism
Mackson Psychology
Psychologist, Samantha Mackson, Psy.D.
Perfectionism can create constant pressure to meet unrealistic expectations, leaving you feeling overwhelmed, self-critical, or never quite good enough. I help clients challenge these patterns, develop greater self-compassion, and find a healthier balance between striving for growth and accepting yourself as you are.
6 Years Experience
Online in Jefferson, MD (Online Only)
Perfectionism
Paul T. Haefner, PhD
Psychologist, PhD
Perfectionism looks like high standards from the outside and feels like never being enough on the inside. It fuels real achievement and... quiet exhaustion, procrastination, and dread of failing in front of others. I help high-achievers, athletes, and professionals keep the drive while loosening its grip: separating your worth from your performance, so you can pursue excellence without punishing yourself for being human.
35 Years Experience
Online in Jefferson, MD
Perfectionism therapists in Jefferson, MD Statistics
Perfectionism therapists in Jefferson, MD average 13 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (57%), and Psychodynamic Therapy (36%).
Average years in practice
13 Years Experience
Average cost per session
$209
Accept insurance
41%
Offer sliding scale
30%
Gender ID
| 67% |
Female |
|
| 24% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 32% | Existential / Humanistic Therapy |
| 30% | Dialectical Behavior Therapy (DBT) |
| 30% | Emotionally Focused Therapy (EFT) |
| 30% | Person-Centered Therapy (Rogerian) |
Ages Served
| 97% | Adult |
| 75% | Young Adult |
| 43% | Senior |
| 41% | Teen |
| 16% | Children |
Client Focus
| 52% | Women |
| 32% | LGBTQ+ |
| 28% | Men |
| 25% | Black / African American |
| 22% | Christian |