Top Rated Stress Therapists in Lutherville-Timonium, MD

Stress

Hinda Dubin

Psychiatrist, M.D.

There are many stressors in every day life. One can learn safe and effective stress management techniques. These include, but are not limited to: relaxation breathing, mindfulness, guided imagery, time management skills, exercise and nutrition. Stress management skills are useful life long and may enhance well being, quality of life and relationships.

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30 Years Experience

In-Person Near Lutherville-Timonium, MD

Online in Lutherville-Timonium, Maryland

Stress

Connie Wolf

Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC

Stress can feel overwhelming and affect both physical health, your well being, and relationships. I am skilled in helping clients cope with the challenges they face while helping to find creative ways to change the patterns contributing to stress. Understanding how stress works is informing and can alleviate the mystery of how to change.

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18 Years Experience

In-Person Near Lutherville-Timonium, MD

Online in Lutherville-Timonium, Maryland

Stress

Wendy Myers

Counselor/Therapist, LPC, NCC

Let's face it, stress sucks. Whether you feel a sense of overwhelm, anxiety, depression, chronic illness, or perfectionism due to stress, there are things you can do about it! Stress can take on many shapes and part of our work together is to explore how stress shows up in your life and what to do about it.

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19 Years Experience

Online in Lutherville-Timonium, Maryland (Online Only)

Stress

Elisha S Lee

Counselor/Therapist, LPC

Our Stress therapy services are designed to assist individuals in managing and reducing stress, leading to a more balanced and fulfilling life. Understanding that stress affects everyone differently and can stem from a variety of sources—whether personal, professional, or societal—our approach is personalized and holistic. We aim to equip individuals with effective coping mechanisms and strategies to navigate the complexities of stress, prevent burnout, and improve overall well-being. Techniques and Supports for Stress Management * Cognitive Behavioral Therapy (CBT) to identify and change thought patterns contributing to stress. * Mindfulness-Based Stress Reduction (MBSR) to cultivate awareness and presence, reducing stress reactivity. * Skill Development in areas such as time management, problem-solving, and assertive communication to tackle common sources of stress more effectively. * Breathing Exercises and Relaxation Techniques to physiologically reduce the stress response and promote calmness. * Lifestyle Counseling to address dietary, exercise, and sleep habits that can influence stress levels. Goals of Stress Therapy Our Stress Therapy aims to: * Empower individuals to recognize and understand their unique stress triggers and responses. * Equip clients with a diverse toolkit of coping strategies and techniques to manage stress proactively. * Promote a healthier lifestyle that supports stress reduction and boosts resilience to future stressors. * Encourage the practice of self-care and setting healthy boundaries to safeguard mental and emotional well-being. * Facilitate the development of a more positive and adaptable mindset towards stress and life challenges. Navigating stress requires a comprehensive approach that considers the mind, body, and lifestyle. Our therapy services aim to unravel the complexities of stress, providing individuals with the knowledge and tools needed to manage it effectively. By fostering resilience, enhancing coping strategies, and promoting a holistic approach to well-being, we support our clients in transforming their relationship with stress for a more peaceful and productive life.

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7 Years Experience

In-Person Near Lutherville-Timonium, MD

Online in Lutherville-Timonium, Maryland