Sleep Disorder therapists in Towson, MD
Browse Sleep Disorder therapists in Towson, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Ann Aspnes
Psychologist, PhD, ABPP
With nearly two decades of specialized experience treating sleep disorders, I help adults overcome chronic sleep struggles using Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold-standard, non-pharmacological treatment for persistent sleep issues. Rather than relying on temporary fixes, we target the behavioral habits, physiological arousal, and anxious thought patterns that keep your body awake at night, resetting your natural sleep drive and circadian rhythm. Additionally, I offer structured exposure therapy for individuals struggling with CPAP adherence, helping you comfortably acclimate to the mask and device so you can manage sleep apnea effectively. My goal is to restore quiet, dependable rest so you can wake up feeling refreshed and energized.
18 Years Experience
In-Person Near Towson, MD
Online in Towson, MD
Sleep Issues
Centers for Counseling and Wellness, Int'l
Psychologist, PhD
Sleep should be the one place where your mind gets a break. But for so many of the people we work with, the moment their head hits the pillow is when everything gets louder. The racing thoughts, the replaying of the day, the anxiety about tomorrow, or for our veteran clients, the nightmares and hypervigilance that make rest feel anything but restful.
When you are not sleeping, everything else suffers. Your mood, your focus, your relationships, your ability to cope with whatever the day throws at you. Sleep deprivation is not just exhausting. It is its own kind of crisis.
At CCW International, we understand that sleep disorders are rarely just about sleep. They are often connected to anxiety, trauma, depression, or the nervous system being stuck in a state of high alert. That is why we do not just treat the symptom. We look at the whole picture.
Using evidence-based approaches including Cognitive Behavioral Therapy for Insomnia (CBT-I), we help you identify and address the root causes keeping you awake, develop healthier sleep habits, and retrain your mind and body to find rest again.
You deserve to wake up feeling like you actually slept. Let us help you get there.
14 Years Experience
Online in Towson, MD (Online Only)
Sleep Issues
Cheryl S Rubenstein
Psychologist, PhD
Sleep disorders can really negatively impact one’s life. Often it is helpful to have a thorough physical before undertaking psychotherapy.
19 Years Experience
In-Person Near Towson, MD
Online in Towson, MD
Sleep Issues
Michael Berry
Psychologist, PhD
My work with sleep disorders centers on the important relationship between sleep, psychological well-being, and physical health. I provide evidence-based Cognitive Behavioral Therapy for Insomnia (CBT-I), helping patients identify and change the thoughts, behaviors, and habits that contribute to persistent sleep difficulties while developing sustainable strategies for improving sleep and daytime functioning.
4 Years Experience
Online in Towson, MD (Online Only)
Sleep Issues
Dr. Patricia Webbink
Psychologist, MA and PhD in Clinical Psychology
Many of my clients suffer from sleep disorders, insomnia, Sleep Apnea, and Narcolepsy. Many of these clients are being seen by psychiatrists and receiving pharmacologic treatment for these conditions. I also work with professionals from the Center for Sleep and Wake Disorders. My relaxation methods and my zoom seminars help to facilitate sleep, and many find them helpful. I also have a CD and tape I have developed entitled Dream and Sleep which helps with insomnia.
Please feel free to call for a consultation: 301-229-8000
56 Years Experience
Online in Towson, MD
Sleep Disorder therapists in Towson, MD Statistics
Sleep Disorder therapists in Towson, MD average 16 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (87%), Acceptance & Commitment Therapy (ACT) (63%), and Behavioral Therapy (37%).
Average years in practice
16 Years Experience
Average cost per session
$211
Accept insurance
37%
Offer sliding scale
37%
Gender ID
| 57% |
Female |
|
| 36% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Treatment Approaches
| 87% | Cognitive Behavioral Therapy (CBT) |
| 63% | Acceptance & Commitment Therapy (ACT) |
| 37% | Behavioral Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 25% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 23% | Cognitive Processing Therapy (CPT) |
| 23% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 65% | Senior |
| 65% | Young Adult |
| 37% | Teen |
| 22% | Children |
Client Focus
| 52% | Women |
| 40% | Men |
| 37% | Military / Veterans |
| 35% | LGBTQ+ |
| 27% | Jewish |