Stress therapists in Waldorf, MD
Browse Stress therapists in Waldorf, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Cynthia Leslie
Pastoral Counselor/Therapist, MA, CPRS
Stress can take a physical, mental, spiritual, and emotional toll on you. Strategies can help you bring yourself into balance and increase functioning.
7 Years Experience
Online in Waldorf, MD (Online Only)
Stress
Aysha DeSilva
Psychologist, Psy.D.
I support individuals experiencing stress that feels overwhelming or hard to manage. Using psychodynamic therapy, interpersonal therapy, ACT, and EMDR, I help clients understand their responses and build healthier ways of coping. Together, we can create a space to slow things down and feel more grounded.
4 Years Experience
Online in Waldorf, MD (Online Only)
Stress
Kimberly Turner-Frazier
Counselor/Therapist, LCPC, LPC
It’s easy to feel like you’re constantly running on empty while trying to keep up with life’s endless demands. I help you move from a state of 'just surviving' to one where you feel grounded and resilient. We’ll explore the roots of your overwhelm and develop sustainable, empowering boundaries and self-care practices that protect your energy, allowing you to show up for your life with calm and clarity.
8 Years Experience
Online in Waldorf, MD (Online Only)
Stress
Alison Huang - Grow Your Mind Psychotherapy
Counselor/Therapist, LCPC
"Oh my God, I am stressed out!" How often do you feel this way? Probably more than you want. It's common you may experience higher level of stress when you stretch yourself too thin. Stress management is right up in my alley as I am experienced in helping clients manage their stress. I create a safe and comfortable space to give clients the room to breath, reflect, and rejuvenate.
16 Years Experience
In-Person Near Waldorf, MD
Online in Waldorf, MD
Stress
W. Katherine Redd
Psychologist, Ph.D.
In our busy lives, a lot happens, and we have little time to process everything we experience. Sometimes, we just need a space to make sense of what has happened in our lives. Stress can sometimes make it difficult to focus on what is important to us. We go on from day to day, not living our lives to our full capacity. With psychotherapy, we can begin to understand how these factors are impacting you and help you find new, more effective ways of coping. I can help you to create that space.
10 Years Experience
Online in Waldorf, MD (Online Only)
Stress
Shelby Willoughby
Licensed Clinical Social Worker, LMSW
Through techniques such as art therapy and experiential therapy, I provide creative outlets for clients to explore and express their emotions related to stressors. Additionally, I draw upon CBT, DBT, and compassion-focused therapy to help clients identify and challenge negative thought patterns, develop effective coping strategies, and cultivate self-compassion in managing their stress.
12 Years Experience
In-Person Near Waldorf, MD
Online in Waldorf, MD
Stress
Amanda Shrekenhamer
Licensed Professional Counselor, LCPC, LPC
Stress can show up in any area of your life. I help my clients find ways to cope with stress in relationships, the workplace, life transitions, and anywhere else it may show up for you. Together in our sessions, we will work on getting to the root of the problem, and come up with practical ways to reduce you stress.
16 Years Experience
Online in Waldorf, MD (Online Only)
Stress
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we recognize that while stress is an inevitable part of a high-achieving or transition-filled life, it doesn’t have to lead to burnout or physical exhaustion. We view stress through a holistic lens, understanding how the "always-on" nature of modern life compounded by cultural pressures and family responsibilities can keep your nervous system in a state of constant survival. Our approach focuses on moving from reactive "firefighting" to proactive regulation. We help you identify your primary stressors and develop a personalized "resilience toolkit." By teaching you how to quiet the physiological stress response and set healthy boundaries, we empower you to handle life’s demands without losing your sense of inner peace.
7 Years Experience
Online in Waldorf, MD (Online Only)
Stress
Nikita Pion-Klockner, Holistic Therapy, LLC
Licensed Clinical Social Worker, LCSW, LICSW, LCSW-C
Chronic stress can leave you feeling exhausted, irritable, or disconnected from yourself and your life. I work with stress through a mind–body lens, helping you understand how your nervous system responds to ongoing demands and how stress is held in the body. Therapy supports you in slowing down, restoring regulation, and developing sustainable practices that create resilience, balance, and a deeper sense of calm while navigating daily life.
19 Years Experience
In-Person Near Waldorf, MD
Online in Waldorf, MD
Stress
Sandra Lashley
Psychologist, Psy.D.
Stress is a part of all of our lives and at the optimum levels, it helps us to grow, achieve things, and create interesting lives. When it becomes excessive or debilitating then it can be helpful to seek support and treatment. The reality is that stress means different things to different people and the particular way in which you are experiencing it would become the focus of our work, which would then inform treatment. Treatment ideally will help you understand yourself and your experience better, increase your sense of coping and ultimately help you feel better.
20 Years Experience
In-Person Near Waldorf, MD
Online in Waldorf, MD
Stress therapists in Waldorf, MD Statistics
Stress therapists in Waldorf, MD average 16 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Person-Centered Therapy (Rogerian) (38%), and Acceptance & Commitment Therapy (ACT) (36%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
38%
Offer sliding scale
37%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 32% | Psychodynamic Therapy |
| 32% | Existential / Humanistic Therapy |
| 26% | Behavioral Therapy |
| 26% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 52% | Senior |
| 39% | Teen |
| 19% | Children |
Client Focus
| 55% | Women |
| 38% | LGBTQ+ |
| 36% | Men |
| 27% | Black / African American |
| 24% | Military / Veterans |