Perfectionism therapists in Arlington, MA
Browse Perfectionism therapists in Arlington, Massachusetts. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
J. Rosalyn Diehl
Licensed Mental Health Counselor, MA, LMHC, LPPC, LPC
Perfectionism can leave you feeling stuck in a cycle of overthinking, self-doubt, and relentless pressure to meet impossible standards. You may struggle with fear of failure, difficulty relaxing, or feeling like your worth is tied to achievement. I help women identify the patterns that fuel perfectionism, build self-compassion, and develop healthier, more balanced ways of approaching life and relationships.
12 Years Experience
Online in Arlington, MA (Online Only)
Perfectionism
Dr. Kirsten Christensen
Psychologist, Ph.D.
Our therapists specialize in supporting college students, graduate students, professionals, and adults with perfectionistic thinking, people pleasing, and other related anxiety, self-pressure, and self-criticism.
9 Years Experience
Online in Arlington, MA (Online Only)
Perfectionism
Valentina Verani, LMHC
Licensed Mental Health Counselor, LMHC
Perfectionism often disguises itself as high standards, but beneath it is usually fear—fear of making a mistake, being judged, or not being enough. It can leave you overthinking, procrastinating, and waiting for the "right" time, the perfect plan, or one more revision before taking action. The truth is, there is rarely a perfect moment. Waiting for certainty can keep you from the very opportunities that help you grow.
Together, we'll explore the beliefs that fuel perfectionism, learn to quiet your inner critic, and build the confidence to move forward before everything feels perfectly in place. Growth isn't found in getting everything right—it's found in having the courage to begin.
16 Years Experience
Online in Arlington, MA (Online Only)
Perfectionism
Join the Rebellion (JTR23 Inc)
Licensed Mental Health Counselor, LMHC
Perfectionism in high-achievement culture is often mistaken for a strength — and for a while, it is. But for the men I work with, perfectionism has become a relentless internal critic that raises the standard the moment the last one is met, makes rest feel dangerous, and turns every imperfection into evidence of inadequacy. Through Character Driven Therapy, I help high-performing men understand where their perfectionism originated, what it's been protecting them from, and how to pursue excellence without being tyrannized by it — because the goal is not to lower your standards, it's to stop letting your standards determine your worth.
11 Years Experience
Online in Arlington, MA (Online Only)
Perfectionism
Carrie Gauthier
Hypnotherapist, Certified Clinical Hypnotherapist, CCHt
We work with control and perfectionism in hypnosis and hypnotic regression to uncover limiting beliefs and emotions and explore the root cause memory. Once we process this, there is often a release and a new lease on how we approach things. We remove this programming through the repetitive playing of our hypnotic recording to completely rewire and replace with the newly desired behavior. We work on your sense of self worth, self love and any hardwired belief systems that have led you to place, in many instances, unrealistic expectations that you have set for yourself so that you can still move forward daily with your goals, but so that you do it from a place of love, specifically, love for yourself. We often process guilt and shame and feelings of low self esteem that push individuals over the brink with the nealy impossible task of perfection. You are enough, always remember this. I provide you with tools you can use in your daily life to come back from a panic spiral or feelings of overwhelm, overextension, and burnout. This will return you to feelings of safety with emotional regulation and feeling good in your own skin again.
2 Years Experience
Online in Arlington, MA (Online Only)
Perfectionism therapists in Arlington, MA Statistics
Perfectionism therapists in Arlington, MA average 11 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (56%), Psychodynamic Therapy (38%), and Solution-Focused Brief Therapy (SFBT) (38%).
Average years in practice
11 Years Experience
Average cost per session
$210
Accept insurance
38%
Offer sliding scale
38%
Gender ID
| 58% |
Female |
|
| 32% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 62% |
Online Only |
|
| 38% |
In Person and Online |
|
Top Treatment Approaches
| 56% | Cognitive Behavioral Therapy (CBT) |
| 38% | Psychodynamic Therapy |
| 38% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Emotionally Focused Therapy (EFT) |
| 31% | Integrative Therapy |
| 31% | Person-Centered Therapy (Rogerian) |
| 31% | Relational Psychotherapy |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 44% | Senior |
| 38% | Teen |
| 19% | Children |
Client Focus
| 56% | Women |
| 50% | Men |
| 44% | LGBTQ+ |
| 38% | Persons with Disabilities |
| 25% | Asian |