Stress therapists in Holden, Massachusetts MA
We are proud to feature top rated Stress therapists in Holden. We encourage you to review each profile to find your best match.
Stress
Robin Okun
Therapist, LICSW
When stress feels all-consuming, it does more than just exhaust you—it disconnects you from your sense of calm and capability. I provide a secure, remote environment where we move beyond simply managing symptoms to untangling the underlying triggers of your stress.
Together, we will develop practical tools and resilient strategies designed to help you navigate life’s demands without losing yourself in the process. My goal is to empower you to reclaim your focus and move through your day with a sustainable sense of well-being and genuine ease.
37 Years Experience
Online in Holden, MA Massachusetts (Online Only)
Stress
The Becoming Therapy Collective
Counselor/Therapist, LMHC, LMFT
Chronic stress in women is often normalized, even celebrated as a sign of dedication. But your body and mind keep score, and over time, stress left unaddressed becomes burnout, physical symptoms, and emotional depletion. We help women identify what's driving their stress, set realistic limits, and build rhythms that are actually sustainable. You shouldn't have to run on fumes to be considered a good mother, partner, or professional.
14 Years Experience
Online in Holden, MA Massachusetts (Online Only)
Stress
Kristy Harrington
Licensed Mental Health Counselor, LMHC
Stress management can be surprisingly challenging, especially when stress feels omnipresent. I'll help you break down the sources of your stress, understand your automatic responses to stress, and develop healthier ways of dealing with stress, and the stressors. Whether a one-time stressor or an on-going source of stress, we will work together to chart a path forward that feels realistic and manageable.
9 Years Experience
Online in Holden, MA Massachusetts (Online Only)
Stress
Brian Hobbs
Psychologist, M.Ed., CAGS, IAAP
Stress is inherent in life, but, particularly in our contemporary world, can be overwhelming and disempowering. Building a secure connection to what Jung referred to as 'the Self' allows one to better manage the multiple demands and challenges to our emotional stability that we encounter in our everyday lives.
21 Years Experience
In-Person Near Holden, MA
Online in Holden, MA Massachusetts
Stress
Serenity Coaching & Counseling LLC
Counselor/Therapist, LMHC, LICSW, PsyD, LADC, LMFT, LCSW, MA
LMHC, LICSW, LCSW, LMFT, PsyD, MA
23 Years Experience
In-Person Near Holden, MA
Online in Holden, MA Massachusetts
Stress
Pinar Kaiser
Psychologist, Psy.D.
I help clients manage stress by exploring the sources and patterns that contribute to feeling overwhelmed or burned out. Using a collaborative approach, I support clients in developing coping strategies, setting boundaries, and finding balance to navigate life’s demands more effectively.
6 Years Experience
Online in Holden, MA Massachusetts (Online Only)
Stress
Sheriese Fowler
Licensed Clinical Social Worker, LCSW
I utilize evidence-based approaches including CBT and DBT to help clients feel more grounded, manage overwhelming emotions, reduce stress, strengthen relationships, and build lasting tools for change.
15 Years Experience
Online in Holden, MA Massachusetts (Online Only)
Stress
Laura Rinaldi
Marriage and Family Therapist, MS, LMFT
I support individuals in identifying the sources of their stress and developing effective coping strategies to manage it and regain a sense of balance.
26 Years Experience
In-Person Near Holden, MA
Stress therapists in Holden, Massachusetts Statistics
Stress therapists in Holden, Massachusetts average 15 years of experience and charge around $187 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Behavioral Therapy (32%), and Person-Centered Therapy (Rogerian) (32%).
Average years in practice
15 Years Experience
Average cost per session
$187
Accept insurance
41%
Offer sliding scale
41%
Gender ID
| 66% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 61% |
Online Only |
|
| 38% |
In Person and Online |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 32% | Behavioral Therapy |
| 32% | Person-Centered Therapy (Rogerian) |
| 31% | Dialectical Behavior Therapy (DBT) |
| 31% | Psychodynamic Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Integrative Therapy |
Ages Served
| 99% | Adult |
| 74% | Young Adult |
| 47% | Senior |
| 38% | Teen |
| 20% | Children |
Client Focus
| 65% | Women |
| 43% | LGBTQ+ |
| 43% | Men |
| 31% | Christian |
| 31% | Black / African American |