Cognitive Behavioral Therapy (CBT) therapists in Melrose, Massachusetts MA
We are proud to feature top rated Cognitive Behavioral Therapy (CBT) therapists in Melrose. We encourage you to review each profile to find your best match.
CBT
Community Counseling Services (CCS)
Marriage and Family Therapist, MA,LMFT
I am a licensed psychotherapist with 30+ years experience.l’ha est been providing psychotherapy to Adults,Couples,and Families in the New England area.
14 Years Experience
In-Person Near Melrose, MA
Online in Melrose, MA Massachusetts
CBT
Brian Bermack
Psychologist, Psy.D.
My goal is to help motivated adults to identify what they want out of life, figure out what's getting in their way, and overcome those obstacles to achieve the lives they want. I place high value on autonomy and seek to help clients increase their own sense of agency- the feeling that they have the power to make their own decisions and the resources to act on those decisions. My background and perspective can be particularly useful when working with clients who are highly intelligent, who are oriented towards engineering, science, technology, or who think of themselves as introverted, shy, and/or socially awkward.
12 Years Experience
Online in Melrose, MA Massachusetts (Online Only)
CBT
J. Rosalyn Diehl
Licensed Mental Health Counselor, MA, LMHC, LPPC, LPC
My focus areas include women's emotional wellness, relationship anxiety, and the patterns that impact connection, self-worth, and emotional well-being. I also support clients navigating major life transitions, including relationship changes, career shifts, family conflict, and recovery from narcissistic abuse or unhealthy relationship dynamics. Together, we'll identify recurring patterns, heal emotional wounds, strengthen boundaries, and develop healthier, more secure ways of relating to yourself and others.
12 Years Experience
Online in Melrose, MA Massachusetts (Online Only)
CBT
Vida Mendez
Licensed Clinical Social Worker, LCSW, LICSW, EMDR II
I didn’t become a therapist to sit quietly and nod. I believe therapy should be a place where you can show up honestly and do meaningful work, not perform or filter yourself.
My perspective was shaped by years working closely with people navigating difficult and high-stakes situations. That experience taught me that people’s reactions, patterns, and defenses make sense when you understand what they’ve been through.
I value authenticity, honesty, and being fully present in my work. I show up as a real person, and you can expect directness, respect, and genuine engagement.
I also place a high value on continuing to learn and deepen my understanding of trauma and human behavior. This commitment helps me better understand my clients and support meaningful, lasting change.
8 Years Experience
Online in Melrose, MA Massachusetts (Online Only)
CBT
Dr. Kirsten Christensen
Psychologist, Ph.D.
I'm a firm believer that you don’t need to wait until things get really bad to start therapy.
Every person is unique, and therapy should be the same - that’s why I take a tailored, individualized approach that’s flexible to meet your needs and goals. The foundation of my work is a multicultural-feminist perspective that positions you as the expert of your own experience. I take a warm, collaborative approach to help you get clarity about who you are and how you want your life to look. I also integrate evidence-based interventions from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and relational frameworks. My goals involve helping clients move upstream to identify and resolve systemic and personal patterns that keep them stuck and working together to find more joy.
I also believe that the personal is political. More often than not, sociopolitical systems of oppression like racism, sexism, heterosexism, transphobia, ableism, and more directly impact mental health. As a result, I take an actively anti-racist, intersectional, identity-affirming approach with clients across a broad spectrum of marginalization and privilege.
I specialize in working with college students, graduate students, young adults, and professionals in Massachusetts on a variety of common issues including: mood (anxiety, depression), identity development, life transitions and adjustment, ADHD, relationship issues, academic and career issues, and burnout.
9 Years Experience
Online in Melrose, MA Massachusetts (Online Only)
CBT
Tin Huang
Pre-Licensed Professional, PsyD
I help people struggling with anxiety, depression, trauma, grief, self-esteem issues, or simply feeling lost. Many of us feel pressured to constantly strive for happiness, yet still end up feeling overwhelmed and not enough. Therapy provides a safe, non-judgmental space to explore your true self and your own needs, free from external expectations. My approach is warm, holistic, and collaborative. We'll work together to understand your concerns, build self-awareness, break old patterns, and heal from the past. Drawing on an understanding of cultural and life experiences, I help clients regain control, confidence, and hope for the future.
6 Years Experience
Online in Melrose, MA Massachusetts (Online Only)
CBT
Mosaic Behavioral Health
Licensed Clinical Social Worker
At Mosaic Behavioral Health, we believe that great therapy starts with genuine connection. What sets our practice apart is our team’s warmth, collaboration, and commitment to meeting clients exactly where they are. We take time to truly listen, tailoring each session to your individual goals and needs. Whether you’re navigating anxiety, stress, relationship issues, or major life changes, we create a supportive environment that fosters healing, growth, and self-discovery. Our therapists are passionate about helping you build the tools and confidence to thrive—not just in therapy, but in life. If you’re ready to take that next step toward feeling more grounded and fulfilled, we’d be honored to walk alongside you.
14 Years Experience
In-Person Near Melrose, MA
Online in Melrose, MA Massachusetts
CBT
Boston Evening Therapy Associates
Licensed Clinical Social Worker, Ph.D., LICSW, LMHC, LCSW
Our sole mission is to improve life through the provision of meaningful and effective psychotherapy and counseling. To achieve this, we hire only therapists with the highest standard of skill, compassion and devotion to their clients. We are skilled in a wide range of areas of need including Depression, Anxiety, Trauma Response and many others
20 Years Experience
In-Person Near Melrose, MA
Online in Melrose, MA Massachusetts
CBT
Abelee Groff
Licensed Clinical Social Worker, LICSW
My practice is grounded in trauma-informed, attachment-based therapy that emphasizes emotional safety, collaboration, and respect for each client’s values and relationships. I work with adults navigating anxiety, complex trauma, emotional regulation challenges, and relationship stress among other issues.
I take an integrative, evidence-based approach that incorporates Internal Family Systems (IFS), somatic and nervous system–informed therapy, attachment-focused work, and emotion-focused interventions. While my work is rooted in clinical research, I also recognize that not all healing can be fully explained by science alone. I remain open to the many ways the mind, body, and inner world interact, honoring intuition, meaning-making, and embodied experience as part of the therapeutic process.
I provide affirming, nonjudgmental care for clients from diverse backgrounds, including LGBTQIA+ and neurodivergent adults. Many clients seek my practice for support around relationship dynamics, intimacy concerns, and navigating relationships that may not follow traditional models. I aim to create a space where clients feel understood without needing to educate their therapist.
My goal is to help clients develop greater emotional resilience, healthier relationships, and a more secure connection with themselves and others.
5 Years Experience
Online in Melrose, MA Massachusetts (Online Only)
CBT
Yvette Chalifoux M.A., LMHC
Licensed Mental Health Counselor, MA, LMHC
After over a decade of clinical experience, I understand the exhaustion of carrying invisible struggles. Whether you're navigating anxiety, high achiever anxiety & perfectionism, codependency, everyday stress, life changes, issues within your relationship, or drowning in everyone else's needs but your own, you deserve more than just surviving to keep it all together. Therapy honors your resilience while creating space to breathe—without having to pretend that everything is okay. In our sessions together, you'll discover what becomes possible when you no longer carry every burden alone.
15 Years Experience
Online in Melrose, MA Massachusetts (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Melrose, Massachusetts Statistics
Cognitive Behavioral Therapy (CBT) therapists in Melrose, Massachusetts average 15 years of experience and charge around $182 per session. 98% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (77%), and Stress (63%).
Average years in practice
15 Years Experience
Average cost per session
$182
Accept insurance
57%
Offer sliding scale
40%
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
Online Only |
|
| 43% |
In Person and Online |
|
| 2% |
In Person Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 77% | Depression |
| 63% | Stress |
| 58% | Trauma and PTSD |
| 57% | Self Esteem |
| 48% | Loss or Grief |
| 45% | Social Anxiety |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 47% | Teen |
| 46% | Senior |
| 25% | Children |
Client Focus
| 63% | Women |
| 49% | LGBTQ+ |
| 47% | Men |
| 30% | Black / African American |
| 29% | Military / Veterans |