Stress therapists in South Boston, MA
Browse Stress therapists in South Boston, Massachusetts. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Valentina Verani, LMHC
Licensed Mental Health Counselor, LMHC
Stress is an inevitable part of life, but living in a constant state of stress doesn't have to be. When we're overwhelmed, our nervous system shifts into survival mode, making it harder to think clearly, regulate emotions, and enjoy the present moment. Over time, chronic stress can affect our relationships, physical health, confidence, and overall quality of life.
Together, we'll identify the sources of your stress, recognize how your mind and body respond to it, and develop healthier ways to manage life's demands. Rather than striving to eliminate stress altogether, our goal is to build resilience, restore balance, and help you respond to challenges with greater clarity, confidence, and emotional flexibility.
16 Years Experience
Online in South Boston, MA (Online Only)
Stress
Abelee Groff
Licensed Clinical Social Worker, LICSW
I work with adults managing stress, overwhelm, and life pressures, helping clients understand how stress affects their body, mind, and relationships. I focus on building awareness of triggers, developing coping strategies, and strengthening emotional resilience.
I integrate trauma-informed, somatic, and parts-based approaches to help clients regulate their nervous system, improve focus, and navigate challenges with greater calm and confidence. Therapy emphasizes practical tools, self-compassion, and personalized strategies to reduce overwhelm and support sustainable balance in daily life.
5 Years Experience
Online in South Boston, MA (Online Only)
Stress
Tin Huang
Pre-Licensed Professional, PsyD
I have extensive experience helping individuals manage and reduce overwhelming stress, whether from work, relationships, or significant life transitions. My approach is warm, collaborative, and nonjudgmental, creating a safe space to openly explore the sources of your stress without added pressure. I also recognize that cultural expectations and pressures often play a significant role in how we experience and respond to stress.
Together, we'll identify triggers, develop effective coping strategies, and build resilience to navigate life's demands more effectively. Through this holistic and informed partnership, I empower clients to regain balance, find calm, and cultivate a more centered and sustainable way of living.
6 Years Experience
Online in South Boston, MA (Online Only)
Stress
Yvette Chalifoux M.A., LMHC
Licensed Mental Health Counselor, MA, LMHC
You're constantly feeling like you‘re juggling too much with everything you have to manage. The pressure from work, family, or daily responsibilities has left you overwhelmed, irritable, and running on empty, and you can't seem to find a way to slow down or catch your breath. Through evidence-based techniques, together, we'll develop a tailored approach to support your goals.
15 Years Experience
Online in South Boston, MA (Online Only)
Stress
Dr. Michelle Solomon
Psychologist, PsyD
Stress is a part of all of our daily lives. I help individuals who feel overwhelmed by stress, find calm, clarity, and a greater sense of control. We identify the sources of your stress and develop personalized strategies to manage it effectively. My approach is grounded, supportive, and focused on creating more space for ease and balance in your life.
9 Years Experience
Online in South Boston, MA (Online Only)
Stress
Lauren Palumbo
Licensed Mental Health Counselor, LMHC
When you’re always attuned to obligations and others, your nervous system stays in overdrive, wearing down your body and immune system. Exhaustion from stress isn’t weakness, it’s a signal. In therapy, we’ll help you step out of survival mode, set boundaries without guilt, and restore your energy. You don’t have to keep running on empty.
4 Years Experience
Online in South Boston, MA (Online Only)
Stress
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
Managing stress is one of life's greatest challenges. As a cognitive behavioral psychologist with extensive training and experience for over 40 years, I have personally and professionally acquired a wide array of useful strategies which I offer my clients. Weather you are experiencing stress from relationships, work, health or other areas in your life, you can learn stress management strategies to reduce stress and worry.
51 Years Experience
Online in South Boston, MA (Online Only)
Stress
Allison Margolis
Psychiatric Nurse Practitioner, PMHNP-BC, LICSW, RN
Bell Health offers support to individuals experiencing stress, life transitions, grief, and emotion dysregulation. An initial evaluation can help determine the best support for you, including but not limited to medication, psychotherapy, skills training, and lifestyle changes.
10 Years Experience
Online in South Boston, MA (Online Only)
Stress
The Becoming Therapy Collective
Counselor/Therapist, LMHC, LMFT
Chronic stress in women is often normalized, even celebrated as a sign of dedication. But your body and mind keep score, and over time, stress left unaddressed becomes burnout, physical symptoms, and emotional depletion. We help women identify what's driving their stress, set realistic limits, and build rhythms that are actually sustainable. You shouldn't have to run on fumes to be considered a good mother, partner, or professional.
14 Years Experience
Online in South Boston, MA (Online Only)
Stress
Yourdeline Sertyl
Licensed Mental Health Counselor, LMHC
Chronic stress can impact sleep, mood, relationships, and physical health. Many high-achieving adults normalize stress until burnout sets in. I help clients develop emotional regulation tools, healthier boundaries, and practical strategies to manage pressure in sustainable ways.
7 Years Experience
Online in South Boston, MA (Online Only)
South Boston is a historic Boston neighborhood whose Irish-American working-class roots now coexist with the gleaming Seaport District and a wave of young professionals, a transformation that has brought both prosperity and displacement pressure for long-established families. The neighborhood has one of Boston's most visible and organized recovery communities, shaped by the deep impact of the opioid crisis, and recovery support is woven into local civic life. Residents have access to one of the country's strongest therapy markets, with Boston's teaching hospitals and a dense network of private practitioners within easy reach.
Stress therapists in South Boston, MA Statistics
Stress therapists in South Boston, MA average 14 years of experience and charge around $188 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Behavioral Therapy (30%), and Dialectical Behavior Therapy (DBT) (30%).
Average years in practice
14 Years Experience
Average cost per session
$188
Accept insurance
35%
Offer sliding scale
37%
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
Online Only |
|
| 38% |
In Person and Online |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 30% | Behavioral Therapy |
| 30% | Dialectical Behavior Therapy (DBT) |
| 30% | Psychodynamic Therapy |
| 29% | Integrative Therapy |
| 29% | Person-Centered Therapy (Rogerian) |
| 28% | Hypnotherapy |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 44% | Senior |
| 29% | Teen |
| 18% | Children |
Client Focus
| 65% | Women |
| 45% | Men |
| 44% | LGBTQ+ |
| 33% | Christian |
| 32% | Military / Veterans |