Stress therapists in Southbridge, MA
Browse Stress therapists in Southbridge, Massachusetts. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Dawn McCarthy
Licensed Mental Health Counselor, LMHC
Chronic stress can leave you feeling constantly wired, physically exhausted, and perpetually operating on survival mode. When daily pressures from work, family, or life transitions stack up, it can feel impossible to find your footing. I help individuals step off the treadmill of chronic overwhelm and restore balance to their lives. My approach targets stress from two critical angles: we utilize practical CBT and DBT tools to manage immediate stressors, challenge overwhelming thoughts, and set healthy boundaries, while integrating advanced brain-body modalities like EMDR and Brainspotting to calm an overstimulated nervous system. Together, we will work to expand your window of tolerance, clear the mental clutter, and help you shift from simply surviving your days to intentionally thriving in them.
27 Years Experience
In-Person Near Southbridge, MA
Online in Southbridge, MA
Stress
Robin Okun
Therapist, LICSW
When stress feels all-consuming, it does more than just exhaust you—it disconnects you from your sense of calm and capability. I provide a secure, remote environment where we move beyond simply managing symptoms to untangling the underlying triggers of your stress.
Together, we will develop practical tools and resilient strategies designed to help you navigate life’s demands without losing yourself in the process. My goal is to empower you to reclaim your focus and move through your day with a sustainable sense of well-being and genuine ease.
37 Years Experience
Online in Southbridge, MA (Online Only)
Stress
The Becoming Therapy Collective
Counselor/Therapist, LMHC, LMFT
Chronic stress in women is often normalized, even celebrated as a sign of dedication. But your body and mind keep score, and over time, stress left unaddressed becomes burnout, physical symptoms, and emotional depletion. We help women identify what's driving their stress, set realistic limits, and build rhythms that are actually sustainable. You shouldn't have to run on fumes to be considered a good mother, partner, or professional.
14 Years Experience
Online in Southbridge, MA (Online Only)
Stress
Serenity Coaching & Counseling LLC
Counselor/Therapist, LMHC, LICSW, PsyD, LADC, LMFT, LCSW, MA
LMHC, LICSW, LCSW, LMFT, PsyD, MA
23 Years Experience
In-Person Near Southbridge, MA
Online in Southbridge, MA
Stress
Sheriese Fowler
Licensed Clinical Social Worker, LCSW
I utilize evidence-based approaches including CBT and DBT to help clients feel more grounded, manage overwhelming emotions, reduce stress, strengthen relationships, and build lasting tools for change.
15 Years Experience
Online in Southbridge, MA (Online Only)
Stress therapists in Southbridge, MA Statistics
Stress therapists in Southbridge, MA average 14 years of experience and charge around $186 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Dialectical Behavior Therapy (DBT) (32%), and Person-Centered Therapy (Rogerian) (30%).
Average years in practice
14 Years Experience
Average cost per session
$186
Accept insurance
37%
Offer sliding scale
37%
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
Online Only |
|
| 39% |
In Person and Online |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 32% | Dialectical Behavior Therapy (DBT) |
| 30% | Person-Centered Therapy (Rogerian) |
| 29% | Integrative Therapy |
| 29% | Psychodynamic Therapy |
| 28% | Behavioral Therapy |
| 27% | Emotionally Focused Therapy (EFT) |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 44% | Senior |
| 29% | Teen |
| 18% | Children |
Client Focus
| 63% | Women |
| 45% | Men |
| 43% | LGBTQ+ |
| 32% | Christian |
| 30% | Military / Veterans |