Anger Management therapists in Sturbridge, Massachusetts MA

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Haverhill, Massachusetts therapist: John Bonasia, licensed mental health counselor
Anger Management

John Bonasia

Licensed Mental Health Counselor, LMHC, NCC
I have hosted countless groups on anger management strategies and worked with individuals to assist them in improving their coping skills around anger and allowing for better communication.  
6 Years Experience
Online in Sturbridge, Massachusetts
Canton, Massachusetts therapist: Maryellen Newman, licensed mental health counselor
Anger Management

Maryellen Newman

Licensed Mental Health Counselor, LMHC
Working on anger management in therapy involves a targeted and comprehensive approach to help clients regain control over their emotional responses and develop healthier coping patterns. Clinicians often utilize techniques such as Cognitive Behavioral Therapy (CBT) to explore and reframe maladaptive thought patterns. Through identification of triggers and exploration of underlying emotions or unresolved issues of the past, clients can learn to recognize early signs of anger, fostering self-awareness and emotion regulation. Skill-building exercises, such as relaxation techniques and assertiveness training, play a significant role in teaching alternative ways to express and manage anger. Therapy for anger management aims to empower individuals with the tools and insights needed to navigate conflicts more effectively, enhance interpersonal relationships, and cultivate a more balanced emotional well-being.  
11 Years Experience
Online in Sturbridge, Massachusetts
 therapist: Sarah McGowan, licensed clinical social worker
Anger Management

Sarah McGowan

Licensed Clinical Social Worker, LCSW
Anger management counseling offers you the tools, support, and guidance you need to effectively manage your anger, improve your relationships, and enhance your overall well-being. Through therapy, you can develop healthier coping strategies, gain greater self-awareness, and cultivate more fulfilling and satisfying interactions with others.  
5 Years Experience
Online in Sturbridge, Massachusetts
 therapist: Soul Journey Coaching & Wellness, counselor/therapist
Anger Management

Soul Journey Coaching & Wellness

Counselor/Therapist, Board Certified Holistic Functional Medicine Psychoneuroimmunology Practitioner
Soul Journey Coaching works with Anger Management from the perspective of What are the emotions behind anger? Anger is a Secondary Emotion-Typically, primary emotions can be found underneath the anger. We work together to release the anger, by releasing what feeling came before anger.  
24 Years Experience
Online in Sturbridge, Massachusetts
Warwick, Rhode Island therapist: Circle of Healing Psychotherapy, licensed professional counselor
Anger Management

Circle of Healing Psychotherapy

Licensed Professional Counselor, LMHC
My focus here is to help a client identify what is underneath the anger, identify the triggers and focus on better management of their emotions.  
11 Years Experience
Online in Sturbridge, Massachusetts