Anxiety therapists in Swansea, Massachusetts MA
Anxiety or Fears
Ellen S Leventhal
Marriage and Family Therapist, MEd, MA, LMFT
I can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to overcome anxiety and teaches you how to use them.
38 Years Experience
Anxiety or Fears
Coping Skills for Kids | Janine Halloran
Licensed Mental Health Counselor
I have experience working with children and teens who are experiencing anxiety, and have a lot of coping skills ideas that can help them work on helping to manage their anxiety.
22 Years Experience
Anxiety or Fears
Maryellen Newman
Licensed Mental Health Counselor, LMHC
Treating anxiety in therapy involves an individualized approach designed to alleviate symptoms and enhance overall well-being. Clinicians often utilize evidence-based modalities such as Cognitive Behavioral Therapy (CBT) to identify and reframe distorted thought patterns contributing to anxiety. Through psychoeducation, clients gain a deeper understanding of their triggers and learn practical coping strategies, including mindfulness and relaxation techniques, to manage worry thoughts and uncomfortable physical sensations. Exposure therapy may also be employed to gradually confront and desensitize individuals to anxiety provoking situations. Therapeutic exploration often delves into the root causes of anxiety, addressing underlying concerns and fostering resilience. Collaborative goal-setting enables clients to work towards realistic milestones, promoting a sense of control and empowerment. Ultimately, therapy for anxiety seeks to provide individuals with the tools to navigate uncertainty, reduce avoidance behaviors, and cultivate a more adaptive approach to life's challenges.
11 Years Experience
Anxiety or Fears
Marissa Cashman
Licensed Mental Health Counselor, LMHC
My calm and compassionate approach will guide you to understand how your anxiety manifests and what is the possible and underlying root cause(s).
10 Years Experience
Anxiety or Fears
Brian Hobbs
Psychologist, M.Ed., CAGS, IAAP
Anxiety and fear are fundamental responses to threats or percieved threats, and often associated with a history of trauma. My work with these symptoms is based on this understanding.
19 Years Experience