Depression therapists in Westborough, Massachusetts MA
We are proud to feature top rated Depression therapists in Westborough, MA. We encourage you to review each profile to find your best match.
Depression
Rebecca Guarino
Counselor/Therapist, LHMC, CIMHP
I used cognitive behavioral therapy and wellness shifts to help clients improve their moods.
18 Years Experience
Online in Westborough, Massachusetts (Online Only)
Depression
Debbie Schwartz, LICSW
Licensed Clinical Social Worker
Are you looking for change? Whether you are seeking help with a major transition or ways to manage the problems of every day life, choosing the right therapist is a very important decision. I provide high quality, compassionate, and confidential care.
29 Years Experience
In-Person Near Westborough, MA
Depression
Ellen S Leventhal
Marriage and Family Therapist, MEd, MA, LMFT
Having a hopeless or helpless outlook on your life is the most common symptom of depression. Other feelings may be worthlessness, self-hate, or inappropriate guilt. Common, recurring thoughts of depression may be vocalized as, “It's all my fault,” or “What's the point?”
39 Years Experience
In-Person Near Westborough, MA
Online in Westborough, Massachusetts
Depression
Julia Cannon
Licensed Clinical Social Worker, LICSW
I use a blend of Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help you navigate depression and build a life that feels fulfilling. My approach is centered on meeting you where you are and guiding you toward hope and positive change. I strive to create a supportive environment where humor and authenticity are key, making our sessions both effective and approachable. If you’re ready to work towards a brighter future and overcome the challenges of depression, let’s connect and start this journey.
7 Years Experience
Online in Westborough, Massachusetts (Online Only)
Depression
Boston Evening Therapy Associates
Licensed Clinical Social Worker, Ph.D., LICSW, LMHC, LCSW
Depression like anxiety presents in many ways across a spectrum from severe to mild but in any form, it is a burden and a concern that is important to address. It can blunt or obscure much or all of the joy of being alive. It is not only a primary cause of suicide in the extreme but even in mild form can cast a pall over the perceived worth and relevance of one's life. In short, the psychic and emotional suffering of depression is vital to address whenever possible and we are prepared, skilled and eager to help you to do so.
19 Years Experience
In-Person Near Westborough, MA
Online in Westborough, Massachusetts
Depression
Glenn Klein
Licensed Professional Counselor, LMHC
Everyone might feel depressed at times, but like anxiety, it can become debilitating.
28 Years Experience
In-Person Near Westborough, MA
Online in Westborough, Massachusetts
Depression
Chaya Bhuvaneswaran MD
Psychiatrist, MD MPH
Assessment, coordination of care, psychotherapy (including CBT) and medication management.
21 Years Experience
In-Person Near Westborough, MA
Online in Westborough, Massachusetts
Depression
William Munze
Licensed Mental Health Counselor, LMHC, CPC, NCC
Depression is one of the most common issues I help clients with. For someone experiencing depression, daily life can feel like an uphill battle. They might struggle to find joy in activities they once loved and feel constantly fatigued, even after a full night's sleep. Simple tasks can seem insurmountable, and feelings of hopelessness and worthlessness can be overwhelming. It's a heavy burden that can make connecting with others and maintaining relationships challenging.
Cognitive Behavioral Therapy (CBT) helps with depression by identifying and challenging negative thought patterns and behaviors. You will learn practical strategies to reframe your thinking, manage stress, and improve your mood. By focusing on the present and developing healthier coping mechanisms, CBT can significantly reduce symptoms of depression and improve overall well-being.
28 Years Experience
In-Person Near Westborough, MA
Online in Westborough, Massachusetts
Depression
Elisabeth Harvey
Licensed Mental Health Counselor, LMHC
Many of the individuals I work with have experienced episodes of or live with chronic depression. It can be hard to share these thoughts and I look to help people process how it affects their lives. Like anxiety, I am not looking to have someone ignore their depression, but to learn to cope with them and think about how they can reframe their thinking in a way that is more realistic.
7 Years Experience
Online in Westborough, Massachusetts (Online Only)
Depression
Dr. Lisa C. Watson
Psychologist, PsyD, MPH
In treating depression with Cognitive Behavioral Therapy (CBT), I begin by assessing the client's symptoms and understanding how depression impacts their daily functioning. Education is key, as I explain the connection between thoughts, emotions, and mood. Together, we identify negative thought patterns and work on replacing them with more realistic and positive perspectives. Behavioral activation involves setting goals for enjoyable or necessary activities, even when motivation is low. Relaxation techniques and mindfulness exercises help manage stress and promote emotional well-being. Homework assignments reinforce new skills, like monitoring mood or practicing relaxation. Regular review ensures we adapt our approach based on progress and client feedback, aiming to empower clients in overcoming depression and improving their overall mental health.
8 Years Experience
Online in Westborough, Massachusetts (Online Only)