Stress therapists in Worcester, Massachusetts MA
We are proud to feature top rated Stress therapists in Worcester. We encourage you to review each profile to find your best match.
Stress
The Becoming Therapy Collective
Counselor/Therapist, LMHC, LMFT
Chronic stress in women is often normalized, even celebrated as a sign of dedication. But your body and mind keep score, and over time, stress left unaddressed becomes burnout, physical symptoms, and emotional depletion. We help women identify what's driving their stress, set realistic limits, and build rhythms that are actually sustainable. You shouldn't have to run on fumes to be considered a good mother, partner, or professional.
14 Years Experience
Online in Worcester, MA Massachusetts (Online Only)
Stress
Serenity Coaching & Counseling LLC
Counselor/Therapist, LMHC, LICSW, PsyD, LADC, LMFT, LCSW, MA
LMHC, LICSW, LCSW, LMFT, PsyD, MA
23 Years Experience
In-Person in Worcester, MA 01604
Online in Worcester, MA Massachusetts
Stress
Robin Okun
Therapist, LICSW
When stress feels all-consuming, it does more than just exhaust you—it disconnects you from your sense of calm and capability. I provide a secure, remote environment where we move beyond simply managing symptoms to untangling the underlying triggers of your stress.
Together, we will develop practical tools and resilient strategies designed to help you navigate life’s demands without losing yourself in the process. My goal is to empower you to reclaim your focus and move through your day with a sustainable sense of well-being and genuine ease.
37 Years Experience
Online in Worcester, MA Massachusetts (Online Only)
Stress
Dawn McCarthy
Licensed Mental Health Counselor, LMHC
Chronic stress can leave you feeling constantly wired, physically exhausted, and perpetually operating on survival mode. When daily pressures from work, family, or life transitions stack up, it can feel impossible to find your footing. I help individuals step off the treadmill of chronic overwhelm and restore balance to their lives. My approach targets stress from two critical angles: we utilize practical CBT and DBT tools to manage immediate stressors, challenge overwhelming thoughts, and set healthy boundaries, while integrating advanced brain-body modalities like EMDR and Brainspotting to calm an overstimulated nervous system. Together, we will work to expand your window of tolerance, clear the mental clutter, and help you shift from simply surviving your days to intentionally thriving in them.
27 Years Experience
In-Person Near Worcester, MA
Online in Worcester, MA Massachusetts
Stress
Pinar Kaiser
Psychologist, Psy.D.
I help clients manage stress by exploring the sources and patterns that contribute to feeling overwhelmed or burned out. Using a collaborative approach, I support clients in developing coping strategies, setting boundaries, and finding balance to navigate life’s demands more effectively.
6 Years Experience
Online in Worcester, MA Massachusetts (Online Only)
Stress
Laura Rinaldi
Marriage and Family Therapist, MS, LMFT
I support individuals in identifying the sources of their stress and developing effective coping strategies to manage it and regain a sense of balance.
26 Years Experience
In-Person Near Worcester, MA
Stress
Beth Kurland
Psychologist, Ph.D.
If you feel revved up, on high alert, running on overdrive, exhausted, drained or in a chronic state of tension, our work together can help you find your way back to more balance, ease and well-being. I'll help you understand what's happening in your nervous system and empower you with tools that work with the mind and body together to help you shift out of survival mode and find ways to reset and replenish. Combining cognitive, behavioral and mind-body modalities, we'll take a holistic approach to help you make lasting changes that will allow you to reduce stress and enjoy life more fully.
32 Years Experience
In-Person Near Worcester, MA
Online in Worcester, MA Massachusetts
Stress
Brian Bermack
Psychologist, Psy.D.
Having trained in behavioral medicine, I am experienced in offering compassionate, evidence-guided treatment to help with stress of al kinds. Pulling from evidence-based techniques such as cognitive behavioral therapy (CBT), biofeedback, clinical hypnosis, and other relaxation techniques, we can help you manage stress and feel better. Please reach out today for more information.
12 Years Experience
Online in Worcester, MA Massachusetts (Online Only)
Worcester is one of New England's most diverse cities and home to a cluster of colleges and universities — including Clark University, College of the Holy Cross, Worcester Polytechnic Institute, and UMass Chan Medical School — that together generate significant student mental health demand and a well-developed clinical training ecosystem. The city's large Latino, Vietnamese, and African American populations create consistent demand for culturally affirming and multilingual therapists, and Worcester has been an important destination for refugee resettlement from Southeast Asia, sub-Saharan Africa, and Central America. UMass Memorial Medical Center provides major institutional mental health resources, while the city's university ecosystem supplies important clinical training. Worcester's working-class character and lower cost of living relative to Boston make private therapy more financially accessible, though therapist density remains lower than in the Boston metro.
Stress therapists in Worcester, Massachusetts Statistics
Stress therapists in Worcester, Massachusetts average 14 years of experience and charge around $179 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Dialectical Behavior Therapy (DBT) (34%), and Psychodynamic Therapy (34%).
Average years in practice
14 Years Experience
Average cost per session
$179
Accept insurance
39%
Offer sliding scale
39%
Gender ID
| 68% |
Female |
|
| 26% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 61% |
Online Only |
|
| 38% |
In Person and Online |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 34% | Dialectical Behavior Therapy (DBT) |
| 34% | Psychodynamic Therapy |
| 30% | Behavioral Therapy |
| 30% | Integrative Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 27% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 44% | Senior |
| 33% | Teen |
| 20% | Children |
Client Focus
| 63% | Women |
| 47% | LGBTQ+ |
| 44% | Men |
| 32% | Christian |
| 28% | Black / African American |