Perfectionism therapists in Grand Rapids, Michigan MI
We are proud to feature top rated Perfectionism therapists in Grand Rapids. We encourage you to review each profile to find your best match.
Perfectionism
Jessica Springstead
Counselor/Therapist, M.A., LLPC
I help clients reduce maladaptive perfectionism by helping them identify their values, increase self-compassion, and let go of social comparison.
3 Years Experience
In-Person Near Grand Rapids, MI
Perfectionism
Sarah Rollins
Licensed Clinical Social Worker, LMSW
Perfectionism often looks like high achievement on the outside while feeling anxious, overwhelmed, or never “good enough” on the inside. You may constantly overthink, fear mistakes, or place unrealistic pressure on yourself. Therapy can help you untangle your self-worth from performance and develop a healthier, more compassionate relationship with yourself.
13 Years Experience
Online in Grand Rapids, MI Michigan
Perfectionism
Heinig Health and Wellness Counseling
Psychologist, Ph.D., M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We provide psychotherapy for individuals struggling with perfectionism, helping clients understand how high self-imposed standards, fear of failure, and self-criticism can impact emotional well-being and daily functioning. Our approach focuses on identifying unhelpful thought patterns, reducing all-or-nothing thinking, and developing more balanced and compassionate self-evaluations. Through evidence-based strategies, clients learn to tolerate mistakes, set realistic goals, and build flexibility in their expectations. Treatment supports greater self-acceptance, reduced anxiety and burnout, and a healthier, more sustainable approach to achievement and personal growth.
7 Years Experience
Online in Grand Rapids, MI Michigan (Online Only)
Perfectionism
Imagine Recovery Counseling LLC (Kristen Gidel Kelly)
Counselor/Therapist, LPCC-S, LICDC, CTTS, Certified EMDR Therapist and Consultant
Imagine Recovery Counseling prioritizes trauma and somatic healing for mental health, substance use, and behavioral concerns. We serve adults and couples age 18+ and specialize in EMDR, Somatic Experiencing, and Couples counseling services to address trauma related issues. We welcome clients with a variety of MH issues and strive to serve as an ally to unserved populations (BIPOC, LGBTQIA+, Military and First Responders, and Neurodivergent). Email us directly and we will respond within 24 hours! I post weekly on Wed with the current status of our waitlist and who is taking clients. No wait right now!
Our therapists are trained in trauma informed care protocols, including EMDR, Parts work (IFS/Ego State), DBT skills, iREST, Somatic Experiencing, ACT and CBT. Kristen also provides EMDR Consultation and Supervision for Counselors. Chris, Sarah, Polly, Linda, and Jessica are accepting clients! We operate off a short waiting list for the rest of the team.
We are competent. We believe you. We know what to do. We got you. We are mindful of our space and strive to provide trauma informed care. Our providers have lived experience and the knowledge to help. You have spent your whole life surviving; it's time to thrive and life the life you want to live. In person or virtual. Daytime and evening hours.
19 Years Experience
Online in Grand Rapids, MI Michigan
Perfectionism
Shareece Cannonier
Psychologist, PsyD
I can help you create systems that help you meet your goals while also having peace of mind.
7 Years Experience
Online in Grand Rapids, MI Michigan (Online Only)
Grand Rapids is the commercial capital of west Michigan and the cultural center of the Christian Reformed tradition in America — a denomination that has historically shaped the city's conservative, community-oriented character and created a therapy landscape where faith-integrated approaches are among the most sought after. The city has a large Latino community and growing populations from West Africa and Burma through refugee resettlement, creating multilingual and culturally diverse therapy demand alongside its predominantly White and faith-oriented mainstream. Corewell Health and Mercy Health Saint Mary's provide major institutional mental health resources, while Calvin University and Michigan State University's Grand Rapids medical campus contribute training programs. Grand Rapids's growing art and brewing culture reflects a diversifying city identity, and therapists working with creative professionals and young urban residents are increasingly well represented.
Perfectionism therapists in Grand Rapids, Michigan Statistics
Perfectionism therapists in Grand Rapids, Michigan average 13 years of experience and charge around $214 per session. 97% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Acceptance & Commitment Therapy (ACT) (72%), and Dialectical Behavior Therapy (DBT) (38%).
Average years in practice
13 Years Experience
Average cost per session
$214
Accept insurance
45%
Offer sliding scale
41%
Gender ID
| 77% |
Female |
|
| 23% |
Male |
|
Session Type
| 56% |
Online Only |
|
| 41% |
In Person and Online |
|
| 3% |
In Person Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 72% | Acceptance & Commitment Therapy (ACT) |
| 38% | Dialectical Behavior Therapy (DBT) |
| 34% | Behavioral Therapy |
| 34% | Psychodynamic Therapy |
| 31% | Cognitive Processing Therapy (CPT) |
| 31% | Emotionally Focused Therapy (EFT) |
Ages Served
| 93% | Adult |
| 72% | Young Adult |
| 41% | Senior |
| 41% | Teen |
| 14% | Children |
Client Focus
| 59% | Women |
| 34% | Military / Veterans |
| 31% | LGBTQ+ |
| 31% | Men |
| 28% | Persons with Disabilities |