Sleep Disorder therapists in Saginaw, MI
Browse Sleep Disorder therapists in Saginaw, Michigan. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Success Behavioral Health, Teresa J Lynch
Psychologist, PhD, LP, CCHT, CMHIMP
Sleep problems that lead to deprivation have been associated with heart disease, high blood pressure, pain, neurological, breathing, urological, and gastrointestinal problems. Cognitive-behavioral Therapy for insomnia (CBT-I) is proven more effective than medications in both the short and long term for sleep problems. It has been recommended by many medical associations as the first line treatment. It has even been shown to increase cognitive functioning in older adults and increase CPAP use. Using CBT-I, mindfulness, and/or hypnosis, I can help you start getting a good nights sleep. If nightmares are your problem, I can help you reduce them once and for all using the proven effective Imaginal Rehearsal Therapy. Additionally, I can help you explore and learn about nutritional and other complementary approaches to help balance and soothe your system.
18 Years Experience
In-Person Near Saginaw, MI
Online in Saginaw, MI
Sleep Issues
Alicia Townsend
Psychologist, PhD, BCN
Good sleep is vital to our functioning. Without it, our mental and physical performance suffers. Oftentimes, once our sleep gets disrupted, it gets increasingly harder over time to fix it. I have many resources and strategies to help you improve your sleep through education, relaxation skills, and behavior modifications.
21 Years Experience
Online in Saginaw, MI (Online Only)
Sleep Issues
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
22 Years Experience
Online in Saginaw, MI (Online Only)
Sleep Issues
Transformational Choices
Therapist, LMSW, LPC, CAADC, LLMSW
With a plethora of therapists on our team we have the ability to meet many needs including Sleep Disorders. We will be able to fit you with a therapist who will meet you wherever you are on your journey. We are here to serve you.
Online in Saginaw, MI
Sleep Issues
Cindy Haines, Psy.D
Psychologist, Psy.D
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication. CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes: - Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest. - Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep. - Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest. - Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep. With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
25 Years Experience
Online in Saginaw, MI (Online Only)
Sleep Disorder therapists in Saginaw, MI Statistics
Sleep Disorder therapists in Saginaw, MI average 16 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (87%), Acceptance & Commitment Therapy (ACT) (64%), and Behavioral Therapy (36%).
Average years in practice
16 Years Experience
Average cost per session
$208
Accept insurance
40%
Offer sliding scale
34%
Gender ID
| 56% |
Female |
|
| 35% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 87% | Cognitive Behavioral Therapy (CBT) |
| 64% | Acceptance & Commitment Therapy (ACT) |
| 36% | Behavioral Therapy |
| 26% | Interpersonal Therapy (IPT) |
| 26% | Solution-Focused Brief Therapy (SFBT) |
| 23% | Psychodynamic Therapy |
| 21% | Biopsychosocial Therapy |
Ages Served
| 100% | Adult |
| 64% | Young Adult |
| 62% | Senior |
| 36% | Teen |
| 21% | Children |
Client Focus
| 45% | Women |
| 32% | Men |
| 30% | LGBTQ+ |
| 30% | Military / Veterans |
| 23% | Persons with Disabilities |