Trauma and post-traumatic stress often result in anxiety, feelings of loss of control, and even panic attacks, are sometimes diagnosed as Post Traumatic Stress Disorder, or PTSD. PTSD is seen in individuals who have experienced significant trauma. While PTSD can result from severe trauma, post-traumatic stress can also develop from any type of traumatic event. The good news is, it does not have to affect your life forever. Trauma counseling can help.
You don’t have to face these challenges alone. Please understand that stress can affect us all. It can be improved with therapy. You can get better.
Hopeful Minds Psychology Group has licensed and trained counseling specialists ready to work alongside you today. They will work to help you build the resilience and life skills necessary to feel better and be happy again.
Trauma counseling has shown effectiveness in helping people to heal from the symptoms and distress that are the result of trauma. Whether you experience stress and anxiety as a result of military service, traumatic events from childhood, abuse of some sort, or some other distressing situation, therapy can likely help you to improve.
I provide compassionate support and evidence-based treatment to help individuals overcome the debilitating effects of trauma. Trauma can deeply impact one's mental and emotional well-being, leading to symptoms such as flashbacks, hypervigilance, and avoidance behaviors. Using therapies such as cognitive processing therapy (CPT), eye movement desensitization and reprocessing (EMDR), and trauma-focused cognitive-behavioral therapy (TF-CBT), I work with clients to process traumatic experiences, reduce distressing symptoms, and regain a sense of safety and control. My approach is collaborative and client-centered, providing a safe and supportive space for healing and recovery. Together, we can work towards reclaiming your life from the grip of trauma and fostering a sense of empowerment and resilience.
Licensed Clinical Social Worker, MSW, LMSW, MA, LPC
Events that occurred years may affect us in the here and now, and sometimes we don’t even consciously recognize what caused these reactions in the first place. When you experience trauma, it’s as though that moment is frozen in time. In some ways it does, the trauma may get stuck in an unconcsious part of the brain but show itself in different ways, including various mental health issues. Our therapists provide trauma informed care, however, sometimes talking does not work with trauma or can even make it worse. That is why many of our therapists are trained in brain-based trauma intervention such EMDR, Brainspotting. These interventions allow for new neurological pathways to be formed and the trauma to be processed without the need to re-experience the events.
With a plethora of therapists on our team we have the ability to meet many needs including trauma and PTSD. We will be able to fit you with a therapist who will meet you wherever you are on your journey. We are here to serve you.
Guiding individuals on a path to healing from trauma and PTSD with compassion and evidence-based support. Our holistic approach combines trauma-informed therapy, mindfulness practices, and personalized techniques to help you navigate the effects of trauma, regain a sense of safety, and reclaim your life
Traumatic experiences can change the way that we view ourselves, cause an increase in anxiety responses, and make us feel trapped. I will help you to gain control of your experiences and reactions by incorporating trauma-informed practices, including EMDR.
Trauma and PTSD leave invisible wounds that are difficult to heal but you can learn to feel safe again so you can enjoy life. Together, we will create an individualized therapy treatment plan using, EMDR, CBT, TF-CBT and/or DBT which are today's most evidence based treatment modalities, to process your traumatic stress, relax your nervous system and restore calm and stability.
There are different types of trauma that can result from stressful events in our life. These events can lead to feelings of helplessness and anxiety. Through treatment of trauma, a client can develop skills and strategies to better understand, coping with and process emotions and memories associated with the experiences.
Trauma is NEVER YOUR FAULT! There are multiple ways to process your traumas in even creative ways such as EMDR, Music therapy,Art,Yoga and etc, we got you!