Perfectionism therapists in Albert Lea, Minnesota MN
We are proud to feature top rated Perfectionism therapists in Albert Lea. We encourage you to review each profile to find your best match.
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Perfectionism
CBT Center
Psychologist, ABPP, A-CBT
High standards are great until they stop working for you. At The CBT Center, we help patients untangle perfectionism from productivity and figure out where the drive to get it right is actually getting in the way. We use CBT, ACT, and self-compassion approaches to help people do good work without the constant self-criticism that makes everything harder. You can still have high standards. We'll just make them work for you instead of against you.
20 Years Experience
Online in Albert Lea, MN Minnesota
Perfectionism
Restored Counseling & Wellness Center, PLLC
Marriage and Family Therapist, LMFT, LPC, NMD
Perfectionism is rarely about high standards — it's almost always about fear. Fear of failure, rejection, not being enough. At Restored, we help clients trace perfectionism back to its roots, addressing the subconscious beliefs that drive it and the toll it takes on mental health, relationships, and quality of life. The goal isn't lowering your standards — it's freeing you from the relentless pressure that's been quietly running your life.
14 Years Experience
Online in Albert Lea, MN Minnesota
Perfectionism
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Perfectionism can lead to stress, anxiety, and self-criticism. We help you shift toward realistic expectations, build self-compassion, and develop a healthier, more balanced approach to achievement.
28 Years Experience
Online in Albert Lea, MN Minnesota
Perfectionism
Marina Harris, Bloom Psychology Group
Psychologist, PhD, HSP-P, CMPC
Many of my clients have extremely high standards for themselves and base their self-worth on their ability to meet those standards. Usually perfectionism works to a certain point in their life - until it doesn't. On the inside, it can feel like nothing is ever quite good enough, rest feels unearned, and perfectionists can feel like they're one mistake away from a total meltdown. I help high-achievers loosen perfectionism's grip without losing their edge. I help performers work to be ambitious and at peace with themselves. To strive in a healthy way, and still feel like enough.
6 Years Experience
Online in Albert Lea, MN Minnesota (Online Only)
Perfectionism
Jason Holland
Psychologist, Ph.D.
Perfectionism often looks like high standards, but it is usually driven by fear of failure, criticism, or not being enough. We can work on loosening the pressure without lowering what you value. The focus is on more flexible thinking, better self-compassion, and the ability to take action without needing everything to be flawless.
25 Years Experience
Online in Albert Lea, MN Minnesota
Perfectionism therapists in Albert Lea, Minnesota Statistics
Perfectionism therapists in Albert Lea, Minnesota average 13 years of experience and charge around $217 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Acceptance & Commitment Therapy (ACT) (55%), and Psychodynamic Therapy (34%).
Average years in practice
13 Years Experience
Average cost per session
$217
Accept insurance
45%
Offer sliding scale
45%
Gender ID
| 76% |
Female |
|
| 21% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 55% | Acceptance & Commitment Therapy (ACT) |
| 34% | Psychodynamic Therapy |
| 34% | Behavioral Therapy |
| 34% | Person-Centered Therapy (Rogerian) |
| 31% | Cognitive Processing Therapy (CPT) |
| 31% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 93% | Adult |
| 69% | Young Adult |
| 45% | Teen |
| 34% | Senior |
| 21% | Children |
Client Focus
| 62% | Women |
| 31% | Military / Veterans |
| 28% | Men |
| 24% | LGBTQ+ |
| 21% | Persons with Disabilities |