Self Esteem therapists in Albert Lea, MN
Browse Self Esteem therapists in Albert Lea, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
Julie Griffin
Psychologist, PsyD
The most important relationship you will ever have is the one you have with yourself. What you believe about yourself brings up powerful feelings, those feelings dictate how you navigate through the world, and sometimes your most well intentioned protective strategies no longer serve you. I seek to work with you on identifying how these pattern shows up in your life, healing from possible traumatic experiences, recognizing how you show up in relationships with others, and making small shifts towards behaving in ways that empower you rather than hinder you
9 Years Experience
Online in Albert Lea, MN (Online Only)
Self Esteem
Andrew D. Sapp
Psychologist, PhD
Self-Esteem starts with being a friend to ourselves. It requires stopping negative self-talk and replacing it with positive thoughts. Irrational and limiting beliefs can also be a blockage against developing self-esteem. Self Esteem also takes action and real world success. As we have more positive self-talk, and start believing in ourselves we will start being more motivated because we believe we can succeed and that our effort makes a difference. Then we start practicing more at whatever matters to us. We start to have more success in those areas and others start to notice and appreciate our skills. Feeling like you are good at something, have some positive relationships, and celebrating the little positive steps along the way gets the momentum of self esteem building going. Cognitive Behavioral Therapy (CBT) can be incredibly helpful to this process.
20 Years Experience
Online in Albert Lea, MN (Online Only)
Self Esteem
Sarah Rossmiller
Licensed Professional Counselor, MA, LPCC, LPC
Low self-esteem often has roots — old messages, relationships, or experiences that shaped how you see yourself. We work on untangling those roots, not just repeating affirmations that don't stick.
16 Years Experience
Online in Albert Lea, MN (Online Only)
Self Esteem
Dr. Felicia Fisher-Green
Psychologist, Licensed Psychologist
I help clients examine the experiences and messages that have shaped the way they evaluate themselves and identify patterns that make their worth feel conditional. Therapy can help you develop a more stable sense of self that is not dependent solely on performance, productivity, finances, or external approval.
14 Years Experience
Online in Albert Lea, MN (Online Only)
Self Esteem
Kate E. Stephenson
Life Coach, ICF Professional Certified Coach (PCC), Holistic Life, Career & Executive
How do we come into confidence? One of the first questions I ask my clients is "what does confidence mean to you?" It never ceases to amaze me that each of us has a slightly different definition. What if your definition really doesn't have much to do with it at all? Everything I have learned as a certified professional Holistic Life Coach turned my own definition on it's head. I invite you to share with me what self esteem and confidence mean to you so that we can start to explore how you see yourself and your relation to others. I am NOT offering therapy—I leave the work of diagnosis and treatment of medical issues to medical professionals. However, coaching can absolutely complement and supplement the therapy work you are doing; our work together will be therapeutic without being therapy. I have a toolkit of fun methods and approaches to self esteem designed to help you question your own assumptions, internal unconscious agreements, and unacknowledged (perhaps limiting) beliefs to get to a place of awareness and insight—the place where confidence truly lives.
7 Years Experience
Online in Albert Lea, MN (Online Only)
Self Esteem therapists in Albert Lea, MN Statistics
Self Esteem therapists in Albert Lea, MN average 16 years of experience and charge around $212 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Acceptance & Commitment Therapy (ACT) (38%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
16 Years Experience
Average cost per session
$212
Accept insurance
45%
Offer sliding scale
31%
Gender ID
| 67% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 37% | Psychodynamic Therapy |
| 35% | Existential / Humanistic Therapy |
| 28% | Emotionally Focused Therapy (EFT) |
| 28% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 48% | Senior |
| 37% | Teen |
| 16% | Children |
Client Focus
| 58% | Women |
| 40% | Men |
| 38% | LGBTQ+ |
| 26% | Military / Veterans |
| 23% | Christian |