Mindfulness-Based Cognitive Therapy (MBCT) therapists in Chanhassen, Minnesota MN
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Mindfulness-Based Cognitive Therapy (MBCT)
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Many people come to therapy feeling overwhelmed by anxiety, trauma, family changes, or emotional struggles that leave them feeling stuck or unsure of themselves. If you’ve been carrying these challenges on your own, you’re not alone.
As both a therapist and the founder of Know Thyself Healing & Therapy, I believe healing happens in safe, honest, and supportive relationships. My own journey—through adoption, trauma, parenting a child with mental health challenges, divorce, remarriage, and spiritual growth—deeply informs the way I show up for clients with compassion, understanding, and respect.
While I work directly with many clients, I also lead a team of dedicated clinicians who share this same commitment. Together, we create a space where you can feel truly seen, build insight, and develop the skills needed to move forward. Whether you work with me or another member of our team, our goal is the same: to help you reconnect with your strengths and create meaningful, lasting change.
28 Years Experience
In-Person Near Chanhassen, MN
Online in Chanhassen, MN Minnesota
Mindfulness-Based Cognitive Therapy (MBCT)
Bruce Clark
Psychologist, PhD, LP
Working with a psychologist should involve you feeling truly seen and supported. I offer compassionate care for adults navigating anxiety, depression, and perfectionism for therapy, and I also offer comprehensive ADHD and personality testing for those seeking those services. My approach blends mindfulness and evidence-based strategies to help you reconnect with yourself and what matters most. If you're ready for a change that feels honest and lasting, I’d be honored to work with you.
4 Years Experience
Online in Chanhassen, MN Minnesota (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Good Human Work
Marriage and Family Therapist, LMFT, LPC, CSAC
Whether it's relationship issues, work-life balance, stress, anxiety, or internal dissatisfaction, we'll work together to reach your goals. We're passionate about helping you overcome struggles in life. Our personalized approaches allow online or in-person therapy to fit into your busy lifestyle with a customized approach. Call for a Free, Brief Consultation.
14 Years Experience
In-Person Near Chanhassen, MN
Online in Chanhassen, MN Minnesota
Mindfulness-Based Cognitive Therapy (MBCT)
Omni Mental Health, Inc.
Counselor/Therapist, LMFT, LPCC, LICSW, DBT IOP
Why Choose Omni Mental Health?
At Omni Mental Health, we believe that therapy should feel personal, compassionate, and empowering. Our team of dedicated professionals brings a wide range of expertise, united by a shared commitment to truly understanding each client’s unique story. We prioritize creating a safe, nonjudgmental space where you can explore challenges, build resilience, and grow at your own pace. Whether you’re navigating a difficult season or seeking long-term support, we're here to walk alongside you—with care that’s tailored, responsive, and rooted in respect.
Take the first step today—contact Omni Mental Health and let’s start the journey toward healing together.
12 Years Experience
In-Person Near Chanhassen, MN
Online in Chanhassen, MN Minnesota
Mindfulness-Based Cognitive Therapy (MBCT)
Carolynn Hanzal
Licensed Clinical Social Worker, MSW, LICSW
Life can feel overwhelming when anxiety, depression, ADHD, autism, burnout, or big life changes take hold. My goal is to create a safe, supportive space where you feel heard, understood, and empowered to find strategies that work for you. I enjoy helping my clients find creative and exciting ways to knock down the barriers.
Outside of work, I love spending time with animals and attending concerts. I bring the same compassion, curiosity, and warmth into my sessions, helping you feel more confident, resilient, and connected to the life you want to live.
10 Years Experience
Online in Chanhassen, MN Minnesota (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Chanhassen, Minnesota Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Chanhassen, Minnesota average 17 years of experience and charge around $196 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (64%), and Stress (64%).
Average years in practice
17 Years Experience
Average cost per session
$196
Accept insurance
42%
Offer sliding scale
29%
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 1% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 64% | Depression |
| 64% | Stress |
| 58% | Self Esteem |
| 49% | Social Anxiety |
| 47% | Loss or Grief |
| 46% | Trauma and PTSD |
Ages Served
| 93% | Adult |
| 69% | Young Adult |
| 61% | Senior |
| 44% | Teen |
| 19% | Children |
Client Focus
| 53% | Women |
| 32% | Men |
| 29% | Military / Veterans |
| 27% | LGBTQ+ |
| 22% | Persons with Disabilities |