Anxiety therapists in Cottage Grove, Minnesota MN
Anxiety or Fears
Amanda Stranko
Licensed Professional Counselor, MS, LPCC
Over the past six years, I have worked with clients around general anxiety concerns, and how they have impacted their overall mental health. We have completed assignments, utilized strength based therapies, and further identify the root of the anxiety.
7 Years Experience
Anxiety or Fears
Ben Mushel
Pre-Licensed Professional, LGSW
I utilize CBT as well as EMDR to help clients through fears and anxiety while holding a warm, non-judgemental, and compassionate space.
1 Years Experience
Anxiety or Fears
Dr. Jill R. LeBlond
Psychologist, Psy D, LP
Anxiety lies - it convinces you that a happy content life is not available to you - that is simply not true1 Let's shut down anxiety and move on!
24 Years Experience
Anxiety or Fears
Matthew Syzdek
Psychologist, PhD, LP, MBA
If you feel on edge, anxious, irritable, or just can't relax, there is a path forward towards a more fulfilling life. Don't gamble when choosing a therapist. You deserve a psychologist who will adapt the best science to your specific needs and goals. Many therapists themselves are burned out and can't give the best care to their clients. Dr Syzdek built a small boutique practice where he limits the number of clients he treats, so he can give his clients the time, thought, and dedication that they deserve. Dr Syzdek combines compassion with the science of behavior change to help you make the the difficult decisions in life and take action, so you can live a happier life, thrive at work, love your relationships, and have fun again. Dr Syzdek treats anxiety and related conditions typically using Acceptance and Commitment Therapy and exposure therapies. These approaches combine mindfulness, acceptance, and cognitive strategies to help you live your life again and find relief from the the struggle.
12 Years Experience
Anxiety or Fears
Joe Groninga
Psychologist, PsyD, LP
I have been treating anxiety symptoms for many years. Therefore, it's an area in which I have particular experience. You and I will examine the component parts of your symptoms such as emotions, behaviors, and thoughts. We’ll then examine how these parts are connected and how they impact each other. I’ll help you create changes to one or more of these parts to achieve your desired symptom relief. Helping people break free from their anxiety is one of the primary reasons I became a psychologist.
19 Years Experience
Anxiety or Fears
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
If you're stuck in constant comparison mode or feeling like things need to be perfect all the time...then you might procrastinate out of fear something won't be good enough or even overwork yourself until things are just perfect. Either way, these sort of patterns may contribute to anxiety. Let's work together to get you out of this cycle!
7 Years Experience
Anxiety or Fears
Gayle MacBride
Psychologist, PhD, LP
Anxiety is a condition that is based on avoidance. With me you will learn how to approach these situations, learn what successful practice will look like, and learn skills to talk to yourself differently (more accurately)about your fears. Before you know it, you will be seeing a braver you!
18 Years Experience
Anxiety or Fears
Allen Wood
Psychologist, Psy.D.
As a psychologist specializing in anxiety treatment, I integrate Eye Movement Desensitization and Reprocessing (EMDR) with Internal Family Systems (IFS) to create a comprehensive structure of support and healing. I draw upon principles of Interpersonal Neurobiology to understand how anxiety activates our nervous systems, and how our situation, relationships, internal conflicts, and past experiences all work together to help and hinder our ability to manage. In our work together, you can expect a high level of collaboration, deeply compassionate understanding, and an abundance of metaphors as we tailor the therapy process to your needs, strengths, and situation.
6 Years Experience
Anxiety or Fears
Daniel Johnson
Licensed Professional Counselor, MA, LPCC, NCC
My approach is based on the belief that, deep down, individuals know best how to rejuvenate life for themselves; and that it is healthy to feel anxiety about life's ultimate concerns- a sign that people care about their existence. Seen as a partner, anxiety can become as if a buoy guiding you and marking important aspects of the your life in need of examining.
4 Years Experience
Anxiety or Fears
Sara Smith
Marriage and Family Therapist, MA, LMFT
“Let everything happen to you, Beauty and terror, Just keep going, No feeling is final” (Rainer Maria Rilke) Anxiety can feel overwhelming at times, but there are ways it can be managed and even used to strengthen and heal you. I work with clients to discover what their anxiety is trying to communicate and how to be powerful in the midst of it.
8 Years Experience