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Saint Paul, Minnesota therapist: Amanda Stranko, licensed professional counselor
Trauma and PTSD

Amanda Stranko

Licensed Professional Counselor, MS, LPCC
Many clients I have seen over the past 6 years have gone through some level of trauma in their lives. In our work together, we have identified the traumatic event, the areas that are impacted as a result, and work through ways to address that trauma.  
7 Years Experience
In-Person Near Cottage Grove, MN
Online in Cottage Grove, Minnesota
Saint Paul, Minnesota therapist: Ben Mushel, pre-licensed professional
Trauma and PTSD

Ben Mushel

Pre-Licensed Professional, LGSW
Trauma and PTSD can cause pain that permeates into many aspects of our lives. I utilize CBT as well as EMDR to help clients navigate these difficulties while holding a wam, non-judgemental, and compassionate space.  
1 Years Experience
Online in Cottage Grove, Minnesota
Lakeville, Minnesota therapist: Matthew Syzdek, psychologist
Trauma and PTSD

Matthew Syzdek

Psychologist, PhD, LP, MBA
If you feel on edge, anxious, irritable, can't relax, or struggle to trust people, there is a path forward towards a more fulfilling life. Don't gamble when choosing a therapist. You deserve a psychologist who will adapt the best science to your specific needs and goals. Many therapists themselves are burned out and can't give the best care to their clients. Dr Syzdek built a small boutique practice where he limits the number of clients he treats, so he can give his clients the time, thought, and dedication that they deserve. Dr Syzdek combines compassion with the science of behavior change to help you make the the difficult decisions in life and take action, so you can live a happier life, thrive at work, love your relationships, and have fun again. Dr Syzdek treats trauma and related conditions typically using Acceptance and Commitment Therapy and exposure therapies. These approaches combine mindfulness, acceptance, and cognitive strategies to help you live your life again and find relief from the the struggle.  
12 Years Experience
In-Person Near Cottage Grove, MN
Online in Cottage Grove, Minnesota
Saint Paul, Minnesota therapist: Joe Groninga, psychologist
Trauma and PTSD

Joe Groninga

Psychologist, PsyD, LP
Posttraumatic Stress Disorder (PTSD) often creates very painful symptoms and is something for which I use a therapy called Prolonged Exposure (PE). In this therapy, we will revisit traumatic situations, process painful emotions, and change unhelpful beliefs about yourself and the world around you as a result of your trauma. People are often amazed at how quickly this treatment can work and by the very meaningful change that can result. For these reasons, this is one of my favorite treatments to provide.  
19 Years Experience
In-Person Near Cottage Grove, MN
Online in Cottage Grove, Minnesota
Minneapolis, Minnesota therapist: Mike Kosim, marriage and family therapist
Trauma and PTSD

Mike Kosim

Marriage and Family Therapist, MA, LMFT
I am here to tell you that you are enough. I can help you through EMDR and family-of-origin work to help uncover and rebuild the life patterns that may not be serving you well. Sometimes these patterns show up as Anxiety. Sometimes these patterns show up as depression. Sometimes you know or suspect you have post-traumatic stress disorder (PTSD). Does it feel like sometimes you just keep looking for words describing what's wrong with you? Diagnoses are not you. You're not broken. I can help you build the life you want to lead.  
14 Years Experience
In-Person Near Cottage Grove, MN
Online in Cottage Grove, Minnesota
Minneapolis, Minnesota therapist: Dr. Sheena Sikorski, psychologist
Trauma and PTSD

Dr. Sheena Sikorski

Psychologist, PsyD, Licensed Psychologist
You haven't necessarily experienced any overt signs of trauma that you often see talked about on social media. But something still feels off because you experienced emotional disconnect and frequent ruptures in your childhood relationships because your parents we really hard on you or withheld love and affection if you didn't perform up to their standards. Nowadays, you're often left feeling like you have to be perfect so you aren't rejected or abandoned by people in your life. If someone doesn't text you back quick enough or your friend is less available now that they've started dating someone new you interpret that as you not being not good enough. If this is you, know that there isn't anything wrong with you. These are perfectly valid feelings to have as a human who longs for connection and belonging. This can be worked through with the help of someone who knows what it's like to be in your shoes and who has the knowledge and experience as well. If you want to learn how to be more compassionate with yourself, soothe your fear of rejection, and learn how to express your needs without fearing your relationships will come crashing down if you share how you feel, then reach out to me and we can talk through how to help you get there.  
7 Years Experience
Online in Cottage Grove, Minnesota
Minneapolis, Minnesota therapist: Daniel Johnson, licensed professional counselor
Trauma and PTSD

Daniel Johnson

Licensed Professional Counselor, MA, LPCC, NCC
Together with compassion and courage let's confront the experiences which have had an impact on your life; and free you from those emotional anchors.  
4 Years Experience
In-Person Near Cottage Grove, MN
Online in Cottage Grove, Minnesota
Minneapolis, Minnesota therapist: Gayle MacBride, psychologist
Trauma and PTSD

Gayle MacBride

Psychologist, PhD, LP
Treating trauma has been a specialty of mine for almost 15 years. I mostly use Cognitive Processing Therapy to understand the impact trauma has had on you and your life and then we use skills to address the thoughts that are keeping you stuck in old patterns. We will talk about important themes like safety, trust, power/control, esteem, and intimacy as a part of your trauma patterns. Changing how you think about trauma can help you get unstuck and live in more peaceful ways.  
18 Years Experience
Online in Cottage Grove, Minnesota
Lakeville, Minnesota therapist: Sara Smith, marriage and family therapist
Trauma and PTSD

Sara Smith

Marriage and Family Therapist, MA, LMFT
Trauma comes in many forms, can be "Big T" or "little T" traumas, and come from events we experienced years ago or just yesterday. I use a variety of approaches, including EMDR and IFS, to help my client process and heal from difficult or traumatic situations.  
8 Years Experience
Online in Cottage Grove, Minnesota
Edina, Minnesota therapist: Katherine Jones, counselor/therapist
Trauma and PTSD

Katherine Jones

Counselor/Therapist, ND, MA, LPC
If you're struggling with the lasting effects of traumatic experiences, know that healing is possible. Trauma can profoundly impact your mental, emotional, and physical well-being, but with the right support, it is possible to find relief and regain control over your life. As a therapist with expertise in trauma-informed care, I provide a safe and nonjudgemental space for you to explore your experiences, process your emotions, and develop coping strategies to navigate the challenges of PTSD. Together, we will work at your own pace to address triggers, manage symptoms, and cultivate resilience. You deserve to live a life free from the grip of trauma, and I'm here to support you every step of the way.  
1 Years Experience
In-Person Near Cottage Grove, MN
Online in Cottage Grove, Minnesota