Cognitive Behavioral Therapy (CBT) therapists in Inver Grove Heights, MN
Browse Cognitive Behavioral Therapy (CBT) therapists in Inver Grove Heights, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Dr. Meghan Miller
Psychologist, PsyD, LP
Many of my clients are high-achieving women, working moms, and athletes who look successful on the outside but privately feel overwhelmed, exhausted, or disconnected from themselves. Through online therapy, I provide a supportive space to manage anxiety, process stress, and overcome burnout. My approach is both compassionate and practical - I help you untangle perfectionism, strengthen confidence, and create balance so you can thrive in leadership, parenting, and performance. Juggling work, parenting, or athletic pressure can be exhausting - you don’t have to keep doing it all alone. Send me a message, and we’ll set up a free 15-minute consultation to explore how therapy can help you feel more grounded and fulfilled day to day.
14 Years Experience
Online in Inver Grove Heights, MN (Online Only)
CBT
Carolynn Hanzal
Licensed Clinical Social Worker, MSW, LICSW
Life can feel overwhelming when anxiety, depression, ADHD, autism, burnout, or big life changes take hold. My goal is to create a safe, supportive space where you feel heard, understood, and empowered to find strategies that work for you. I enjoy helping my clients find creative and exciting ways to knock down the barriers.
Outside of work, I love spending time with animals and attending concerts. I bring the same compassion, curiosity, and warmth into my sessions, helping you feel more confident, resilient, and connected to the life you want to live.
10 Years Experience
Online in Inver Grove Heights, MN (Online Only)
CBT
Kathleen Hove
Licensed Clinical Social Worker, LICSW
Therapy provides the powerful opportunity to connect with another person who knows what it's like to experience suffering but who also knows the way through it. It’s easy to feel alone during the painful parts of life such as when others hurt us, we let ourselves down, or plans don’t play out the way we hoped, but the reality is that all of us can relate to these moments because they are part of the human experience. As a fellow human, I can empathize with your suffering. As a therapist, I can help alleviate it with evidence-based treatments tailored to you.
10 Years Experience
Online in Inver Grove Heights, MN (Online Only)
CBT
Bill Hoekstra
Psychologist, Psy.D., LP DBSM
Are you feeling overwhelmed by depression, anxiety, sleep issues, or painful memories? Do relationships feel challenging or leave you feeling drained? If these symptoms affect your daily life, I'm here to help.
As a clinical psychologist with over 27 years of experience, I specialize in treating adults with insomnia, nightmares, PTSD, anxiety, and depression. Additionally, I am board-certified in behavioral sleep medicine. In our work together, you will find me warm, caring, professional, practical, and down-to-earth. I believe in working collaboratively, informing you about your symptoms, providing you with practical ways to address your symptoms, and ensuring you can see your progress.
Whether you're facing long-term challenges or sudden difficulties, I'm here to support you. Please reach out; let's explore how we can work together on your journey toward healing.
28 Years Experience
Online in Inver Grove Heights, MN (Online Only)
CBT
Dr. Jill R. LeBlond
Psychologist, Psy D, LP
If you are looking for a current, down-to-earth, interactive psychologist, I might be a fit for you. I have clinical experience in helping people cope with the symptoms of a variety of mental illnesses. I look forward to meeting you, Dr. Jill
26 Years Experience
In-Person Near Inver Grove Heights, MN
Online in Inver Grove Heights, MN
CBT
Bridget Couderc
Licensed Professional Counselor, MA, LPCC, Owner
With over 14 years of experience supporting individuals aged 12 and older, I approach care from a deeply client-focused perspective. My priority is to build a trusting therapeutic relationship, one that honors each person's unique journey and fosters meaningful progress toward their goals.
Whether we are working toward solutions or navigating the complexities of acceptance, I believe both change and acknowledgment are powerful and valid paths. I strive to meet you exactly where you are, offering support, insight, and compassion at every stage of your therapeutic process.
13 Years Experience
In-Person Near Inver Grove Heights, MN
Online in Inver Grove Heights, MN
CBT
Peter Hoistad
Drug and Alcohol Counselor, LADC
I have experience working with a very diverse set of individuals over the course of my career in the mental health field. Most individuals I work with struggle with issues that are considered dual diagnosis, or individuals that struggle with both mental health and substance use issues. I have experience working with all different ages, ethnicities, sexual orientation, mental health issues, and substance use preferences. I also come from a lens of years of lived experiences and being able to offer a lens of "coming out the other side." I provide an empathetic atmosphere that is goal orientated, and comes from an unbiased lens.
2 Years Experience
In-Person Near Inver Grove Heights, MN
Online in Inver Grove Heights, MN
CBT
Matthew Syzdek
Psychologist, PhD, LP, MBA
If you feel burned out, unfulfilled in relationships, stuck in life, anxious, or down, there is a path forward towards a more fulfilling life. Don't gamble when choosing a therapist. You deserve a psychologist who will adapt the best science to your specific needs and goals. Many therapists themselves are burned out and can't give the best care to their clients. Dr Syzdek built a small boutique practice where he limits the number of clients he treats, so he can give his clients the time, thought, and dedication that they deserve. Dr Syzdek combines compassion with the science of behavior change to help you make the the difficult decisions in life and take action, so you can live a happier life, thrive at work, love your relationships, and have fun again.
14 Years Experience
In-Person Near Inver Grove Heights, MN
Online in Inver Grove Heights, MN
CBT
Joe Groninga
Psychologist, PsyD, LP
I know choosing a therapist can be difficult. I like to provide an atmosphere that is collaborative, nurturing, and focused on helping you achieve your goals. I do this using therapeutic techniques that are evidenced-based which means these methods have consistently been shown effective through research. I make every effort to balance kindness with a focus on getting you to where you want to be. This balance results in people feeling understood while creating meaningful change.
21 Years Experience
In-Person Near Inver Grove Heights, MN
Online in Inver Grove Heights, MN
CBT
Jennifer Andrews
Licensed Clinical Social Worker, MSW, LICSW
If you’re seeking therapy that truly aligns with your Christian faith, you’ve come to the right place. I understand that your relationship with God is not just part of your life—it’s central to who you are. You want guidance and support from someone who not only shares your values but also integrates them into a proven, effective approach to healing and growth.
As a Christian counselor, I offer a unique combination of professional expertise and a faith-centered perspective. Together, we’ll address the challenges you’re facing—whether it’s anxiety, stress, relationship struggles, or navigating life’s transitions—through evidence-based therapeutic practices grounded in God’s truth. You’ll find a safe, compassionate space where prayer, scripture, and biblical principles are woven into every step of the process.
You’ve worked hard to build a fulfilling life, but challenges can still arise that shake your peace or sense of purpose. It’s okay to seek support; in fact, it’s a step of strength. With God’s grace and the right tools, I believe you can overcome obstacles, grow closer to Him, and step into the abundant life He has planned for you. Let’s work together to build a path forward, rooted in faith and supported by care and understanding.
9 Years Experience
Online in Inver Grove Heights, MN (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Inver Grove Heights, MN Statistics
Cognitive Behavioral Therapy (CBT) therapists in Inver Grove Heights, MN average 16 years of experience and charge around $210 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (72%), and Stress (57%).
Average years in practice
16 Years Experience
Average cost per session
$210
Accept insurance
44%
Offer sliding scale
30%
Gender ID
| 66% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 72% | Depression |
| 57% | Stress |
| 51% | Trauma and PTSD |
| 44% | Self Esteem |
| 42% | Loss or Grief |
| 41% | Social Anxiety |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 54% | Senior |
| 43% | Teen |
| 19% | Children |
Client Focus
| 48% | Women |
| 35% | LGBTQ+ |
| 33% | Men |
| 20% | Military / Veterans |
| 18% | Black / African American |