Depression therapists in Inver Grove Heights, MN
Browse Depression therapists in Inver Grove Heights, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Depression
Beth Anderson
Counselor/Therapist, M.Ed., LPCC
Beth helps clients understand which factors in their life are contributing to their depression symptoms as they work to safely reduce stressors and improve their overall mood.
7 Years Experience
In-Person Near Inver Grove Heights, MN
Online in Inver Grove Heights, MN
Depression
Lee Cunningham
Therapist, LPCC, LADC
Depression is so often accepted and tolerated as a "normal part of life." We carry the pain of sadness by ourselves which, over time, can cause suffering in areas that make life meaningful. Therapy can be a helpful place to begin setting down all that we have been carrying alone and begin to address it to make our life lighter. I offer tactical options to help address depressive symptoms both in the short term and in the long run.
16 Years Experience
In-Person Near Inver Grove Heights, MN
Online in Inver Grove Heights, MN
Depression
Dr. Meghan Miller
Psychologist, PsyD, LP
Depression doesn’t always look like staying in bed. Sometimes it shows up as exhaustion, irritability, loss of motivation, or feeling disconnected from work, relationships, or even yourself. High-performing individuals often continue functioning on the outside while feeling flat or overwhelmed internally. In therapy, I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you identify unhelpful thought patterns, re-engage with meaningful activities, and reconnect with your values. Together, we’ll work to reduce self-criticism, build sustainable energy, and help you move from simply getting through the day to feeling more present and engaged in your life.
14 Years Experience
Online in Inver Grove Heights, MN (Online Only)
Depression
Carolynn Hanzal
Licensed Clinical Social Worker, MSW, LICSW
Depression can keep us caged in. It likes to isolate us and tell us so much negative. I help clients to break through the cage by helping to identify values and then commit to taking actions towards those values to lead a more meaningful life.
10 Years Experience
Online in Inver Grove Heights, MN (Online Only)
Depression
Bill Hoekstra
Psychologist, Psy.D., LP DBSM
Feeling down, overwhelmed, or struggling to cope with loss? My 24+ years of experience allow me to help individuals overcome depression and its symptoms, including those related to complex grief and irritability. I utilize evidence-based approaches like CBT, A.R.T., and EMDR to reduce depressive symptoms and help you regain control of your mood; navigate complicated grief by processing loss and finding healthy ways to move forward; and manage irritability and improve your overall well-being.
If you're ready to feel better and regain your sense of self, contact me today for a free consultation.
28 Years Experience
Online in Inver Grove Heights, MN (Online Only)
Depression
Bridget Couderc
Licensed Professional Counselor, MA, LPCC, Owner
I specialize in treating depression through a compassionate, evidence-based approach that empowers individuals to understand their emotional experiences, develop effective coping strategies, and rediscover a sense of hope and purpose. Using modalities such as DBT, CBT, and motivational interviewing, I help clients navigate the complexities of these symptoms, whether it's rooted in life transitions, trauma, or persistent emotional distress, while fostering resilience and personal growth.
13 Years Experience
In-Person Near Inver Grove Heights, MN
Online in Inver Grove Heights, MN
Depression
Peter Hoistad
Drug and Alcohol Counselor, LADC
Working through depression is something I have lots of experience with. The biggest thing to remember is that it takes a long time to change the way something has affected someone, so keeping in mind that it is a marathon and not a sprint helps build the foundations to overcoming the depressive symptoms.
2 Years Experience
In-Person Near Inver Grove Heights, MN
Online in Inver Grove Heights, MN
Depression
Matthew Syzdek
Psychologist, PhD, LP, MBA
If you aren't reaching your goals, feel unfulfilled, aren't enjoying life, or feel down, there is a path forward towards a more fulfilling life. Don't gamble when choosing a therapist. You deserve a psychologist who will adapt the best science to your specific needs and goals. Many therapists themselves are burned out and can't give the best care to their clients. Dr Syzdek built a small boutique practice where he limits the number of clients he treats, so he can give his clients the time, thought, and dedication that they deserve. Dr Syzdek combines compassion with the science of behavior change to help you make the the difficult decisions in life and take action, so you can live a happier life, thrive at work, love your relationships, and have fun again. Dr Syzdek treats mood and related issues typically using Behavioral Activation and Acceptance and Commitment Therapy. These approaches combine mindfulness, acceptance, and cognitive strategies to help you live your life again and find relief from the the struggle.
14 Years Experience
In-Person Near Inver Grove Heights, MN
Online in Inver Grove Heights, MN
Depression
Joe Groninga
Psychologist, PsyD, LP
I have been treating depression symptoms and related disorders for many years such that it is an area in which I have particular experience. You and I will examine the component parts of your symptoms such as emotions, behaviors, and thoughts. We’ll then examine how these parts are connected and how they impact each other. I’ll help you create changes to one or more of these parts to achieve your desired symptom relief.
21 Years Experience
In-Person Near Inver Grove Heights, MN
Online in Inver Grove Heights, MN
Depression
Jennifer Andrews
Licensed Clinical Social Worker, MSW, LICSW
Seeking therapy for depression provides a safe, compassionate space to express your emotions, explore specific triggers and patterns, and develop effective coping strategies. By integrating faith into treatment, we’ll not only address emotional challenges but also draw on the hope and strength found in your relationship with God. Together, we’ll work to build resilience, self-esteem, and confidence, while nurturing your spiritual growth. Through this holistic approach, you’ll be empowered to make positive changes, experience greater emotional well-being, and move toward the fulfilling, abundant life God desires for you.
9 Years Experience
Online in Inver Grove Heights, MN (Online Only)
Depression therapists in Inver Grove Heights, MN Statistics
Depression therapists in Inver Grove Heights, MN average 17 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (39%), and Psychodynamic Therapy (33%).
Average years in practice
17 Years Experience
Average cost per session
$208
Accept insurance
45%
Offer sliding scale
36%
Gender ID
| 65% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 33% | Psychodynamic Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 27% | Behavioral Therapy |
| 26% | Dialectical Behavior Therapy (DBT) |
| 26% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 54% | Senior |
| 43% | Teen |
| 17% | Children |
Client Focus
| 50% | Women |
| 36% | Men |
| 35% | LGBTQ+ |
| 22% | Military / Veterans |
| 21% | Hispanic / Latino |